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Search took 0.05 seconds. Search: Posts Made By: deltpecx
Forum: Workout Journals Yesterday, 09:40 AM
Replies: 1,027
Views: 11,739
Posted By deltpecx
So why were you anti straps?

So why were you anti straps?
Forum: Post Your Pictures 11-27-2009, 06:57 PM
Replies: 145
Views: 8,796
Posted By deltpecx
What were the variations to the keto diet? ...

What were the variations to the keto diet?

How high is super high fats?

Amazing transformation!
Forum: Workout Journals 11-27-2009, 06:25 PM
Replies: 1,027
Views: 11,739
Posted By deltpecx
Thumbs up So I come on in here and I see everyone...

So I come on in here and I see everyone commenting on your HUGE Shrugs! I say; "I need to see these." I looked and found this:




Sahweeet! Closing in on 405#s, Nicely done, Piero!!!

BTW:...
Forum: Derek Charlebois' Contest Prep Section! 11-27-2009, 05:39 PM
Replies: 867
Views: 9,480
Posted By deltpecx
Back and Delts No warm up sets listed. ...

Back and Delts

No warm up sets listed.

MIDDLE

BTN Pulldown
170x8
180x8
180x8
Forum: Derek Charlebois' Contest Prep Section! 11-27-2009, 05:13 PM
Replies: 357
Views: 4,394
Posted By deltpecx
I've been skimming through your journal..a lot of...

I've been skimming through your journal..a lot of work is being done in here!

Why the gap in posts between March and September?

How's your elbow holding up?




I made yesterday a free...
Forum: Post Your Pictures 11-22-2009, 05:42 PM
Replies: 323
Views: 23,210
Posted By deltpecx
You did but the videos are horizontal.

You did but the videos are horizontal.
Forum: Contest Prep Journals 11-22-2009, 05:39 PM
Replies: 172
Views: 3,106
Posted By deltpecx
Huge leg day! How are the legs feeling today? ...

Huge leg day! How are the legs feeling today?

It always fun to go the BB shows for motivation and for supporting friends from your gym.
Forum: Derek Charlebois' Contest Prep Section! 11-22-2009, 05:31 PM
Replies: 867
Views: 9,480
Posted By deltpecx
Yeah, I'll bounce back tomorrow. I'm changing...

Yeah, I'll bounce back tomorrow. I'm changing the WO. Tomorrow will be chest and biceps.
Forum: Post Your Pictures 11-22-2009, 05:28 PM
Replies: 323
Views: 23,210
Posted By deltpecx
Thumbs up Nice squatting! Could you rotate the vids...

Nice squatting!

Could you rotate the vids one quarter turn to the right? ...LOL! :)
Forum: Workout Journals 11-18-2009, 04:30 PM
Replies: 2,282
Views: 22,314
Posted By deltpecx
The dual stack of plates are way better than the...

The dual stack of plates are way better than the single stack one. My gym has both I always use the dual stack even if I have to wait.

Nice WO in spite of the crowded gym. Good job Tim!
Forum: Derek Charlebois' Contest Prep Section! 11-18-2009, 04:23 PM
Replies: 3,544
Views: 53,359
Posted By deltpecx
Nice work on these! HUGE Rack deads! I need...

Nice work on these! HUGE Rack deads!
I need to start rack pulling again. :)

BTW: Why did you do only 1 set at 405, 430?
Forum: Workout Journals 11-18-2009, 04:14 PM
Replies: 1,027
Views: 11,739
Posted By deltpecx
I watched that windshield wiper video. Why...

I watched that windshield wiper video.

Why do you hold a BB with weight while doing this exercise?
Forum: Derek Charlebois' Contest Prep Section! 11-17-2009, 08:36 AM
Replies: 1,595
Views: 16,601
Posted By deltpecx
This: Impressed me! Do you do this...

This:


Impressed me!

Do you do this exercise siiting?

Nice job with 100# DBs!
Forum: Derek Charlebois' Contest Prep Section! 11-16-2009, 03:06 PM
Replies: 867
Views: 9,480
Posted By deltpecx
Chest and Delts Some warm up sets listed. ...

Chest and Delts

Some warm up sets listed.

Incline Smith Bench Press
135x10 wu
155x8 wu
185x8
225x1
205x3
Forum: Workout Journals 11-15-2009, 06:49 PM
Replies: 1,252
Views: 71,012
Posted By deltpecx
What makes up a Red Dragon Roll? My...

What makes up a Red Dragon Roll?

My favorites lately are the Rainbow Roll and the Steak Roll.
Forum: Derek Charlebois' Contest Prep Section! 11-15-2009, 06:45 PM
Replies: 867
Views: 9,480
Posted By deltpecx
Abs and Cardio ABS Knee Ups 15x10 for...

Abs and Cardio

ABS

Knee Ups
15x10 for 3 sets

Ball Crunch /// Standing Rope Crunch (Strap)
25x12,15,15 /// 80x12, 95x10,10
Forum: Derek Charlebois' Contest Prep Section! 11-15-2009, 06:38 PM
Replies: 867
Views: 9,480
Posted By deltpecx
Sorry you feel that way, Piero. :) This...

Sorry you feel that way, Piero. :)

This might make you feel better, Friday was legs and arms and I felt crappy. WO was subpar so I'm not even going to post it. I made it through all the exercises...
Forum: Workout Journals 11-15-2009, 06:32 PM
Replies: 2,282
Views: 22,314
Posted By deltpecx
FYI: Missing your Avi? Post here to the fix;...

FYI: Missing your Avi?

Post here to the fix;
http://forum.bodybuilding.com/showthread.php?t=120135641
Forum: Workout Journals 11-15-2009, 06:28 PM
Replies: 2,282
Views: 22,314
Posted By deltpecx
A nice swim in the Glenwood's HUGE hot spring...

A nice swim in the Glenwood's HUGE hot spring feed pool after a few days of skiing....AHHHHH!
Forum: Workout Journals 11-15-2009, 10:58 AM
Replies: 2,282
Views: 22,314
Posted By deltpecx
On your way back, will you be stopping in...

On your way back, will you be stopping in Glenwood Springs for a dip in the pool?
Showing results 1 to 20 of 300
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