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Search took 0.08 seconds. Search: Posts Made By: ms_mac
Forum: Sponsored Supplement Logs Yesterday, 06:48 PM
Replies: 11
Views: 105
Posted By ms_mac
Fri Nov 27 and Sat Nov 28 2009 - Day 3 and 4

Yesterday and today were rest days. I only took one scoop of CreaDyl as opposed to my usual 2 scoops pre w\o. I had my serving between meals 2 and 3 both days. Hard to evaluate though, since there...
Forum: Sponsored Supplement Logs 11-26-2009, 07:26 PM
Replies: 11
Views: 105
Posted By ms_mac
Thurs Nov 26 2009 - Day 2

Today's update:

CARDIO - pre w\o on the treadmill - 15 min

THE WORKOUT - HAMS AND ABS:

SLDL
4*6,6,6,4 - 130lbs

DB LUNGE
Forum: Company Promotion 11-25-2009, 07:55 PM
Replies: 207
Views: 2,903
Posted By ms_mac
I finally got my CreaDyl today so my log is back...

I finally got my CreaDyl today so my log is back in action. Here is the link:

http://forum.bodybuilding.com/showthread.php?t=120268121
Forum: Sponsored Supplement Logs 11-25-2009, 07:54 PM
Replies: 11
Views: 105
Posted By ms_mac
My first workout with CreaDyl

Yup, it has finally arrived and I have just completed my first workout with CreaDyl. Here are the details:

CARDIO - 15 min pre workout - treadmill and 25 min post workout - switched between...
Forum: Sponsored Supplement Logs 11-25-2009, 04:44 AM
Replies: 11
Views: 105
Posted By ms_mac
Wed Nov 25 2009

Just a quick update.......my package was held up at Canadian Customs (not enough info...blah blah). I just checked my tracking number and it was finally released on Mon NOv 23 and should arrive...
Forum: Sponsored Supplement Logs 11-16-2009, 07:39 PM
Replies: 11
Views: 105
Posted By ms_mac
Mon Nov 16 2009

I have still not rec'd my CreaDyl and have not gotten a tracking number either, so I am assuming its going to be another week or 2 before I get it. Therefore I am not going to post anymore until I...
Forum: Product Reviews - Help Out! 11-14-2009, 06:27 PM
Replies: 2
Views: 136
Posted By ms_mac
I did, this will be a regular staple for...

I did, this will be a regular staple for me....bulking or cutting. My next experiment...going to try this tomorroww....I am having a cheat day. So will take 2 caps with each meal.....anyone done...
Forum: Sponsored Supplement Logs 11-14-2009, 06:24 PM
Replies: 13
Views: 118
Posted By ms_mac
Good luck with this. I'm still waiting for mine,...

Good luck with this. I'm still waiting for mine, but I can't wait!!! Seems like everyone LUVS this!
Forum: Sponsored Supplement Logs 11-13-2009, 07:17 PM
Replies: 11
Views: 105
Posted By ms_mac
Fri Nov 13 2009

I am hoping to receive my CreaDyl late next week....shipped yesterday, so here's hoping!

Today's daily update:

CARDIO - none

THE WORKOUT - HAMMS AND ABS - 9 PM

DB Deadlift
4*6,6,6,4 -...
Forum: Nutrition 11-13-2009, 12:46 PM
Replies: 6
Views: 140
Posted By ms_mac
Same amount of cals\macros 6 days a week, even if...

Same amount of cals\macros 6 days a week, even if 2 off days in a row,and one higher day. Maintenance for me is about 2000 cals - eating 2300 6 days a week and thje higher day about 3000 - usually...
Forum: Derek Charlebois' Contest Prep Section! 11-13-2009, 12:33 PM
Replies: 6,890
Views: 336,342
Posted By ms_mac
I probably missed this, but why are you doing...

I probably missed this, but why are you doing Vaso POST workout as opposed to before?
Forum: Derek Charlebois' Contest Prep Section! 11-13-2009, 07:14 AM
Replies: 118
Views: 963
Posted By ms_mac
This looks BRUTAL! How long does this take?

This looks BRUTAL! How long does this take?
Forum: Product Reviews - Help Out! 11-13-2009, 07:10 AM
Replies: 2
Views: 136
Posted By ms_mac
Glycobol - the final review

As promised here is my overall review of Glycobol:

Side Effects - NONE
Effectiveness - Love this!
Cost - reasonable
Ease of use - for the most part I took 2 pre breakfast and 2 post w\o - 30...
Forum: Supplement Logs 11-13-2009, 07:08 AM
Replies: 48
Views: 835
Posted By ms_mac
Fri Nov 13 2009 - The Final Review

As promised here is my overall review of Glycobol:

Side Effects - NONE
Effectiveness - Love this!
Cost - reasonable
Ease of use - for the most part I took 2 pre breakfast and 2 post w\o - 30...
Forum: Sponsored Supplement Logs 11-12-2009, 08:01 PM
Replies: 18
Views: 166
Posted By ms_mac
Count me in!

Count me in!
Forum: Sponsored Supplement Logs 11-12-2009, 07:59 PM
Replies: 11
Views: 77
Posted By ms_mac
Subbed! Good luck. Seems like an awesome...

Subbed! Good luck. Seems like an awesome product. Everyone who has tried it loves it! I can't wait to get mine.
Forum: Sponsored Supplement Logs 11-12-2009, 07:51 PM
Replies: 11
Views: 105
Posted By ms_mac
Thurs Nov 12 2009

Today's update:

CARDIO - 4 PM ( my lunch break at work)

20 min on the elliptical
10 min on the bike

THE WORKOUT - BACK, TRAPS AND BI'S - 9:15 pm

Pullups - body weight - unassisted
Forum: Sponsored Supplement Logs 11-11-2009, 07:18 PM
Replies: 11
Views: 105
Posted By ms_mac
Wed Nov 11 2009

Yup, this is my first sponsored log. I kept a log in the regular supp section and a journal in the over 35 thread, but as a product tester, this is a first. I have to tell ya that my numbers...
Forum: Sponsored Supplement Logs 11-11-2009, 12:56 PM
Replies: 28
Views: 221
Posted By ms_mac
Awesome review on this so far. I can't wait to...

Awesome review on this so far. I can't wait to get mine!
Forum: Sponsored Supplement Logs 11-11-2009, 06:24 AM
Replies: 72
Views: 607
Posted By ms_mac
Want to enlighten me? I have not figured out...

Want to enlighten me? I have not figured out anything.....how to bold, add color, etc..... is there instructions somewhere on how to do these things? It must be here somewhere...since almost...
Showing results 1 to 20 of 300
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