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Search took 0.00 seconds. Search: Posts Made By: Fresh31
Forum: Workout Programs 06-20-2007, 12:32 PM
Replies: 6
Views: 119
Posted By Fresh31
Yeah man 12 sets of ANY lift is WAY too much, do...

Yeah man 12 sets of ANY lift is WAY too much, do less sets and more weight... other then that the rest is decent, not very effective but not ridiculous like the 12 sets of bench and squats...
Forum: Workout Programs 06-14-2007, 02:36 PM
Replies: 3
Views: 129
Posted By Fresh31
do a little lighter weight and a lot more...

do a little lighter weight and a lot more reps...in everything and about the squatting lower ur weight and make sure u stretch properly before doing it...
i do abs everyday, crunches and several...
Forum: Workout Programs 06-14-2007, 01:55 PM
Replies: 4
Views: 116
Posted By Fresh31
dirty bulk=get fat...

dirty bulk=get fat...
Forum: Workout Programs 06-14-2007, 01:49 PM
Replies: 4
Views: 116
Posted By Fresh31
To gain weight/size, anyone who wants to get...

To gain weight/size,
anyone who wants to get bigger.
Forum: Workout Programs 06-14-2007, 01:47 PM
Replies: 4
Views: 123
Posted By Fresh31
Oh, lol I had that problem when i was shifting...

Oh, lol I had that problem when i was shifting work out days every week, so i just lifted mon weds fri heavy and rested weekends... Best of luck to both of you guys.

PS and if possible don't do...
Forum: Workout Programs 06-14-2007, 01:39 PM
Replies: 6
Views: 88
Posted By Fresh31
what's hst? i don't know the abbreviations and...

what's hst? i don't know the abbreviations and things of the sort so well. =\
Forum: Workout Programs 06-14-2007, 01:38 PM
Replies: 6
Views: 88
Posted By Fresh31
well I'm not sure that doing 3 sets of 12 for...

well I'm not sure that doing 3 sets of 12 for every lift is a good idea, i personally do 5 sets of 5 for core lifts, and 3 sets of 10-6 of the majority of other lifts. and pretty much go heavy every...
Forum: Workout Programs 06-14-2007, 01:30 PM
Replies: 6
Views: 88
Posted By Fresh31
Hmm I don't get it, are you planning on lifting 3...

Hmm I don't get it, are you planning on lifting 3 sets of 12 on every lift through out week one and etc.? your questions very confusing care to elaborate a bit?
Forum: Workout Programs 06-14-2007, 01:28 PM
Replies: 1
Views: 84
Posted By Fresh31
Are you trying to just get size gains, or do you...

Are you trying to just get size gains, or do you want to get general gains or just strength gains?
Forum: Workout Programs 06-14-2007, 01:11 PM
Replies: 4
Views: 123
Posted By Fresh31
I agree with Pit Bull Guy ask a doctor first and...

I agree with Pit Bull Guy ask a doctor first and about the wrestling he HAS to make sure that his coach is aware of it.

for tuesdays i'd recommend: adding between 10-30 lbs after every set
5X5...
Showing results 1 to 10 of 10

 
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