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Showing results 1 to 20 of 85
Search took 0.01 seconds. Search: Posts Made By: racheldyoung
Forum: General Chat 11-18-2009, 09:15 AM
Replies: 19
Views: 470
Posted By racheldyoung
Be careful about "not eating the first two days"....

Be careful about "not eating the first two days". During "that time" our bodies burn an extra 500 calories per day to keep up with what our system is doing. Not eating can do more harm than good!
...
Forum: General Chat 11-18-2009, 09:06 AM
Replies: 3
Views: 315
Posted By racheldyoung
I've written several. It really depends on what...

I've written several. It really depends on what the topic is, if the content is relevant, and how many other submissions are ahead of yours. One article was put up instantly, the others have taken as...
Forum: Female Bodybuilding 11-18-2009, 09:03 AM
Replies: 34
Views: 2,561
Posted By racheldyoung
I saw this lady in one of my husband's Reps mags...

I saw this lady in one of my husband's Reps mags and was blown away.

http://www.youtube.com/watch?v=nYk-a0oY_nw&feature=fvw

The video doesn't do her justice. But she's on myspace and facebook...
Forum: Training 08-12-2009, 06:47 AM
Replies: 9
Views: 375
Posted By racheldyoung
I do mine in front of the mirror at the gym so I...

I do mine in front of the mirror at the gym so I can watch my form. They're easy to mess up if you don't do em right, but SO worth what they do to your legs!

Just like anything else, you gotta...
Forum: Nutrition and Dieting 08-07-2009, 06:39 AM
Replies: 46
Views: 912
Posted By racheldyoung
I think a LOT of women have issues with this. ...

I think a LOT of women have issues with this.

Although you're doing a lot to get fiber (and lots of it, let's be honest), I noticed in your first post that you said you're not doing cardio because...
Forum: Female Misc. 08-07-2009, 06:27 AM
Replies: 235
Views: 17,878
Posted By racheldyoung
Monika, Does your surgeon specialize in...

Monika,

Does your surgeon specialize in women who are muscular or who lift? I ask because I read another thread on here (or maybe it was a bodyspace profile?) of a woman getting ready to compete...
Forum: Female Misc. 07-09-2009, 05:12 PM
Replies: 235
Views: 17,878
Posted By racheldyoung
Way to go on the progress! I've been upping the...

Way to go on the progress! I've been upping the strength training for the past 3 months and have seen a dramatic decrease in my belly sag as well.

Keep up the great work!
Forum: Nutrition and Dieting 05-28-2009, 09:31 AM
Replies: 9
Views: 257
Posted By racheldyoung
I agree. A protein shake before bed isn't enough,...

I agree. A protein shake before bed isn't enough, especially if its also your post workout shake.

Have you tried a slower-burning carb, something fiberous like broccoli?

I had symptoms of...
Forum: Nutrition and Dieting 05-28-2009, 09:21 AM
Replies: 11
Views: 389
Posted By racheldyoung
My dh got a recipe from Reps mag that I've been...

My dh got a recipe from Reps mag that I've been swearing by for about 3 weeks now! It's for oatmeal pancakes - they're SUPER easy and yummy! I modified it a bit:

3/4 cup egg whites
1 cup oatmeal...
Forum: Training 05-28-2009, 09:08 AM
Replies: 18
Views: 481
Posted By racheldyoung
I was just reading in this month's Oxygen...

I was just reading in this month's Oxygen magazine that a week off of weight training is actually good for you every once in a while because of the time your muscles get to recuperate.

The author...
Forum: Training 05-19-2009, 08:59 AM
Replies: 11
Views: 741
Posted By racheldyoung
GuggulBolic is awesome! I'm not cold all the...

GuggulBolic is awesome!

I'm not cold all the time. My skin is clearing up. I've lost .6 pounds since Saturday.

(And I'm eating approx 1600-1800 calories a day. That prol'ly helps a lot too.) :)
Forum: Training 05-15-2009, 11:09 AM
Replies: 11
Views: 741
Posted By racheldyoung
I went with GuggulBolic from Sytrax. It's more...

I went with GuggulBolic from Sytrax. It's more for thyroid production than fat burning, but for right now, I really feel that's what I need.

I'll be testing this for about 2 weeks to see if I...
Forum: Training 05-07-2009, 09:03 PM
Replies: 11
Views: 741
Posted By racheldyoung
I'm also looking at a product called Thyrolean...

I'm also looking at a product called Thyrolean (or something to that affect) that *allegedly* increased thyroid function while burning fat. Haven't bought it yet, tho. I'm a bit jaded to the whole...
Forum: Training 05-06-2009, 12:04 PM
Replies: 11
Views: 741
Posted By racheldyoung
Thanks, Amanda! I think "specific to women"...

Thanks, Amanda!

I think "specific to women" is important because I don't wanna add bulk and it seems most men's pre and post workouts are designed to do just that.

I'm still a relative noob to...
Forum: Training 05-05-2009, 10:24 AM
Replies: 11
Views: 741
Posted By racheldyoung
Pre-Workout Supps

I've been working out for a while now and after proving to myself that I'm serious about losing the last 12 pounds to get to my goal weight, I wanna start looking at pre-workout supps and/or shakes....
Forum: Training 05-05-2009, 10:19 AM
Replies: 23
Views: 790
Posted By racheldyoung
Podrunner

I download a bunch of podcasts from podrunner.com. They're mostly techno, few lyrics, but great beats in a range of speeds to run, walk, elliptical, etc.

All free. All awesome.

I prefer the...
Forum: Sponsored Supplement Logs 04-09-2009, 10:02 AM
Replies: 23
Views: 353
Posted By racheldyoung
While I've been under so much stress, eating...

While I've been under so much stress, eating every meal as if its my last, and generally throwing everything I'd been doing as far as eating clean and exercising to the wayside, there's one thing I...
Forum: Sponsored Supplement Logs 04-06-2009, 08:46 PM
Replies: 23
Views: 353
Posted By racheldyoung
Well the past few days have been a bit hectic....

Well the past few days have been a bit hectic. Eating was so far off I can't even bring myself to post it here.

But as Zig Ziglar says, "Yesterday ended last night. Today is your brand new day...
Forum: General Chat 04-05-2009, 08:05 PM
Replies: 14
Views: 403
Posted By racheldyoung
I know what you mean! I just bought my first...

I know what you mean!

I just bought my first size 6 pants and dresses last week (down from a size 20 two years ago).

The size 6's were large enough that I could have squeezed into a 4 (just to...
Forum: Sponsored Supplement Logs 04-02-2009, 04:37 PM
Replies: 23
Views: 353
Posted By racheldyoung
The meeting today went well. But onto my log: ...

The meeting today went well. But onto my log:

What a wreck I was today! Got up early, ate breakfast 'on the road' (translation - no whole wheat waffles. Try...sausage McMuffin) I know, I know. The...
Showing results 1 to 20 of 85
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