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Search took 0.12 seconds. Search: Posts Made By: MWheatley
Forum: Teen Misc. Today, 01:58 PM
Replies: 47
Views: 348
Posted By MWheatley
Final Fantasy 11 was a good MMORPG for PC but its...

Final Fantasy 11 was a good MMORPG for PC but its slowing down and most servers are dominated by a select few "elite" players. FF14 is coming out soon and has high expectations
Forum: Workout Journals Today, 01:54 PM
Replies: 1,845
Views: 13,966
Posted By MWheatley
Dont let it get to you, you are still improving...

Dont let it get to you, you are still improving and getting your workouts done. Like kim said, not every workout is going to be great. I know for a fact that once you get on a decent sleep schedule...
Forum: Exercises Today, 11:33 AM
Replies: 11
Views: 163
Posted By MWheatley
Only flaw i can see but you have already...

Only flaw i can see but you have already addressed it.
Forum: Exercises Today, 11:29 AM
Replies: 5
Views: 86
Posted By MWheatley
yup and destroying the RC lol Your routine...

yup and destroying the RC lol

Your routine looks good OP, when it gets stale switch it up.
Forum: Workout Journals Today, 11:15 AM
Replies: 126
Views: 1,223
Posted By MWheatley
Thanks guys Im really looking forward to doing...

Thanks guys Im really looking forward to doing shoulders this week. Today is legs and then tomorrow is shoulders. Im going to do DB presses as my primary lift for 2 workouts though before i hit BB...
Forum: Workout Journals Yesterday, 04:08 PM
Replies: 2,282
Views: 22,314
Posted By MWheatley
Awesome workout on the 27th man that is just an...

Awesome workout on the 27th man that is just an insane amount of volume - never cease to amaze me with that. You are starting to pull ahead on bb flat i need to quite being such a pussy. Heavy ass...
Forum: Exercises 11-27-2009, 10:50 PM
Replies: 8
Views: 112
Posted By MWheatley
10-12 reps w/ 135 i would guess

10-12 reps w/ 135 i would guess
Forum: Workout Journals 11-27-2009, 07:15 PM
Replies: 126
Views: 1,223
Posted By MWheatley
Cool thanks for the input, a morning jog actually...

Cool thanks for the input, a morning jog actually sounds good. My earliest class is noon so i will have no problem getting it done each day.
Forum: Workout Journals 11-27-2009, 06:13 PM
Replies: 126
Views: 1,223
Posted By MWheatley
Thanks man, im only like 167-168 right now, i...

Thanks man, im only like 167-168 right now, i dont know why im not gaining weight. I added a couple cardio days (hill running) to try and increase my appetite but not sure what else i can do. I ate...
Forum: Workout Journals 11-27-2009, 04:09 PM
Replies: 126
Views: 1,223
Posted By MWheatley
Ya i love clean and press they are so intense and...

Ya i love clean and press they are so intense and that game of football was more work than my hill running for sure!



11/27/09 - Arms

Standing DB: reps per arm
35x10
40x8
45x8
Forum: Exercises 11-27-2009, 01:38 PM
Replies: 8
Views: 176
Posted By MWheatley
The best way to increase speed off the chest is...

The best way to increase speed off the chest is to work on your speed off the chest. Plain and simple. If your max is 275 - try doing 5 sets of 8 with ~185 doing 3 sec down and exploding up as fast...
Forum: Exercises 11-27-2009, 01:36 PM
Replies: 33
Views: 712
Posted By MWheatley
yawning doesnt always mean tired, i had a similar...

yawning doesnt always mean tired, i had a similar problem and my doc told me it is your lungs trying to get more oxygen. Its common for people with asthma or smokers that train hard
Forum: Exercises 11-27-2009, 01:33 PM
Replies: 3
Views: 76
Posted By MWheatley
I usually do 2-3 different rowing movements in my...

I usually do 2-3 different rowing movements in my back routine but why do the same ones? There are DB rows, BB rows, Tbar rows, pendlay rows, and the 500 different grips you can use on cable rows to...
Forum: Injury Recovery And Prevention 11-27-2009, 01:30 PM
Replies: 5
Views: 49
Posted By MWheatley
Do you mean your elbow? the only thing that...

Do you mean your elbow? the only thing that should "click" is joints or ligaments. Stay hydrated, ice it, and go light on pushing exercises - chest, tri's, shoulders
Forum: Exercises 11-27-2009, 12:22 PM
Replies: 9
Views: 125
Posted By MWheatley
You cant do simple crunches/situps and expect...

You cant do simple crunches/situps and expect that to be sufficient in building muscle. You should treat your abs no differently than other muscles, with one exception being frequency. Training abs...
Forum: Exercises 11-27-2009, 12:17 PM
Replies: 5
Views: 220
Posted By MWheatley
exactly, many educated lifters dont put all of...

exactly, many educated lifters dont put all of their knowledge to use in the gym. Whether it be from not realizing it or the wonderful ego.
Forum: Workout Journals 11-27-2009, 12:06 PM
Replies: 1,845
Views: 13,966
Posted By MWheatley
Good call on taking a rest day, a workout like...

Good call on taking a rest day, a workout like back after a week of sleep deprivation would do more harm than good. Do you have your routine mapped out for tomorrow already?
Forum: Exercises 11-26-2009, 10:45 PM
Replies: 20
Views: 355
Posted By MWheatley
As someone else stated, biggest ego lift as this...

As someone else stated, biggest ego lift as this kind sir above has demonstrated.
Forum: Workout Journals 11-26-2009, 10:42 PM
Replies: 1,027
Views: 11,739
Posted By MWheatley
Nice pic man the traps and tri's are looking...

Nice pic man the traps and tri's are looking thick as hell. Cool ass pic with the backround too.
Forum: Workout Journals 11-26-2009, 10:40 PM
Replies: 126
Views: 1,223
Posted By MWheatley
Haha its all good, the last thing i deserve is...

Haha its all good, the last thing i deserve is reps right now.


First of all i would go throught withdrawls if COD was taken away - which would make my lifting suffer lol.

Thanks, i didnt go...
Showing results 1 to 20 of 300
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