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Forum: BB.com - Give Us Your Ideas!

09-30-2009, 09:42 AM

Replies: 1

Kettlebell Lifts for Bodyspace Goals/tracking

Views: 265

Posted By randywv

Kettlebell Lifts for Bodyspace Goals/tracking

I think the kettlebell military press (one arm) and turkish get up should be included in the lifts. Many people are incorporating these movements into their routines, and they are frequently goals. ...

Forum: Over 35 Misc

08-21-2009, 11:15 AM

Replies: 22

Kettlebells As Primary Workout Tool

Views: 440

Posted By randywv

An update: I went and had a session with a...

An update: I went and had a session with a certified (dragon door RKC) kettlebell instructor. He corrected some mistakes in my form that could have ended in injury in the long run. If you are...

Forum: Workout Programs

08-19-2009, 01:24 PM

Replies: 6

Substitute one armed DL's for two armed on light days?

Views: 118

Posted By randywv

With powerlifting cycles, you can make gains fast...

With powerlifting cycles, you can make gains fast doing that. Plus I've gained 5 lbs in the last week or so...

Forum: Workout Programs

08-19-2009, 12:32 PM

Replies: 6

Substitute one armed DL's for two armed on light days?

Views: 118

Posted By randywv

Thanks for the suggestions. Reading the book...

Thanks for the suggestions. Reading the book again, it says to add only a couple sets of heavy ab work, so I might just do as suggested here and leave it alone. Also, it seems like I could do...

Forum: Workout Programs

08-19-2009, 07:36 AM

Replies: 6

Substitute one armed DL's for two armed on light days?

Views: 118

Posted By randywv

I'll do 5x5 on each side one armed instead of the...

I'll do 5x5 on each side one armed instead of the 5x5 two armed today for my light day and see how it affects my progress when raising the weight over the next couple weeks.

Randy

Forum: Workout Programs

08-18-2009, 05:55 AM

Replies: 6

Substitute one armed DL's for two armed on light days?

Views: 118

Posted By randywv

Substitute one armed DL's for two armed on light days?

I'm on a program that has benching and deadlifting three times a week, heavy, light, medium. It's recommended that some ab work be done after, but on my light days, since I'm able, I might do 5x5...

Forum: Over 35 Misc

05-11-2009, 03:18 AM

Replies: 22

Kettlebells As Primary Workout Tool

Views: 440

Posted By randywv

I have personally used kettlebells for workouts...

I have personally used kettlebells for workouts and have seen some impressive gains in my shoulders from getups and swings. I'm planning on rotating between powerlifting and kettlebell programs for...

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