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Showing results 1 to 20 of 30
Search took 3.63 seconds. Search: Posts Made By: Aletha
Forum: Sponsored Supplement Logs 09-01-2008, 11:33 PM
Replies: 580
Views: 5,894
Posted By Aletha
Good luck to you.

Good luck to you.
Forum: Injury Recovery And Prevention 06-13-2008, 12:17 PM
Replies: 11
Views: 332
Posted By Aletha
For your stretch mark, use coco butter. Good...

For your stretch mark, use coco butter. Good luck.
Forum: Injury Recovery And Prevention 06-13-2008, 12:16 PM
Replies: 11
Views: 332
Posted By Aletha
take a piece of Aloe plant and rub it everyday on...

take a piece of Aloe plant and rub it everyday on your scar.
Forum: Powerlifting/Strongman 06-12-2008, 11:42 PM
Replies: 3
Views: 115
Posted By Aletha
It's always good to wear wrist wraps because they...

It's always good to wear wrist wraps because they are a reminder for you to keep your wrist straight. When we reach fatique, we tend to start bending at the wrist and not only lose form, but...
Forum: Over Age 35 06-11-2008, 05:05 PM
Replies: 127
Views: 2,296
Posted By Aletha
Yes, I agree. Maybe you should lay off the NO-X.

Yes, I agree. Maybe you should lay off the NO-X.
Forum: Over Age 35 06-11-2008, 05:02 PM
Replies: 13
Views: 421
Posted By Aletha
Interesting read guys.

Interesting read guys.
Forum: Over Age 35 06-11-2008, 04:58 PM
Replies: 15
Views: 210
Posted By Aletha
pineapple or blueberries is good to blend in a...

pineapple or blueberries is good to blend in a shake.
Forum: Over Age 35 06-11-2008, 04:54 PM
Replies: 2,257
Views: 588,675
Posted By Aletha
Hey folks, stay healthy and sexy.

Hey folks, stay healthy and sexy.
Forum: Powerlifting Workouts - Training Journals 06-10-2008, 07:00 PM
Replies: 7,661
Views: 181,475
Posted By Aletha
I've read your journal from front to back and am...

I've read your journal from front to back and am very impressed. I'm sorry to hear about your injury. Hang in there and train smart during your healing.
Cheers.
Forum: Workout Journals 06-10-2008, 06:55 PM
Replies: 13
Views: 314
Posted By Aletha
I totally agree. Your diet is 98% of your effort.

I totally agree. Your diet is 98% of your effort.
Forum: Contest Preparation 06-08-2008, 11:52 AM
Replies: 45
Views: 1,915
Posted By Aletha
It pretty much a quick way to clean out your...

It pretty much a quick way to clean out your bowels. Thus, shedding a 1lb or 2 depending on how much "meird" your body was holding.

cheers.
Forum: Contest Preparation 06-08-2008, 11:50 AM
Replies: 45
Views: 1,915
Posted By Aletha
You look great.

You look great.
Forum: Contest Preparation 06-08-2008, 11:49 AM
Replies: 10
Views: 381
Posted By Aletha
Rice pudding is great on refeed days. Cheers.

Rice pudding is great on refeed days. Cheers.
Forum: Contest Preparation 06-08-2008, 11:47 AM
Replies: 18
Views: 440
Posted By Aletha
When you are counting your carbs, don't count the...

When you are counting your carbs, don't count the veggies. They are considered free carbs. A lot of folks go overboard with eating them. I wouldn't eat more than 1.5 cups at a time. I know one...
Forum: Contest Preparation 06-08-2008, 11:42 AM
Replies: 434
Views: 16,636
Posted By Aletha
That is my favorite. You will love it.

That is my favorite. You will love it.
Forum: Contest Preparation 06-08-2008, 11:41 AM
Replies: 644
Views: 15,568
Posted By Aletha
I agree, incorporate some cardio. Guys drop...

I agree, incorporate some cardio. Guys drop weight very well with cardio. Your diet looks good. Good luck, the strength will increase.
Forum: Supplement Misc. 06-07-2008, 12:12 AM
Replies: 6
Views: 266
Posted By Aletha
I totally agree. Isopure is a nutral tasting...

I totally agree. Isopure is a nutral tasting protein powder that will take on the taste of what you want. I use a 1/2 cup of egg white and 3 strawberries.

Cheers.
Forum: Sponsored Supplement Logs 06-07-2008, 12:07 AM
Replies: 73
Views: 1,294
Posted By Aletha
Pete is a great trainer. You are going to look...

Pete is a great trainer. You are going to look great. Good luck
Forum: Supplement Science 06-07-2008, 12:05 AM
Replies: 686
Views: 26,407
Posted By Aletha
Great article.

Great article.
Forum: Exercises 06-06-2008, 11:57 PM
Replies: 16
Views: 366
Posted By Aletha
Don't forget that you can increase your push-up...

Don't forget that you can increase your push-up numbers by training the muscles that holds you up (pectorials, tri-ceps, lower back, abs, delts).

Vary your push-ups to decline, incline flies,...
Showing results 1 to 20 of 30
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