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Search took 0.08 seconds. Search: Posts Made By: drjoe
Forum: Over Age 35 10-30-2009, 10:29 AM
Replies: 17
Views: 329
Posted By drjoe
I'm bulking right now and have not been within 20...

I'm bulking right now and have not been within 20 feet of any cardio equipment. Performing cardio will definitely interfere with bulking. If I get to the point where I am putting on more fat then...
Forum: Over Age 35 10-20-2009, 10:36 AM
Replies: 7
Views: 214
Posted By drjoe
Beauty of bodybuilding........you can make gains...

Beauty of bodybuilding........you can make gains at any age. Just keep training hard and get on a good clean bulking nutrition plan. Of course, you will be working against yourself if you are...
Forum: Nutrition 10-20-2009, 06:27 AM
Replies: 8
Views: 250
Posted By drjoe
Why would you chose to eat oatmeal all day? Just...

Why would you chose to eat oatmeal all day? Just curious. Also, you would be seriously deficient in your protein and fat intake for the day. My suggestion is to set up a healthy nutrition plan for...
Forum: Over Age 35 10-20-2009, 06:21 AM
Replies: 11
Views: 441
Posted By drjoe
Don't worry about the abs while you are bulking. ...

Don't worry about the abs while you are bulking. Just concentrate on getting stronger and building muscle. Just keep eating lots of "clean" food. Of course, when you bulk you don't want to just...
Forum: Over Age 35 10-20-2009, 06:16 AM
Replies: 88
Views: 1,750
Posted By drjoe
Great job! Congratulations.

Great job! Congratulations.
Forum: Exercises 10-19-2009, 09:41 AM
Replies: 20
Views: 609
Posted By drjoe
I tend to lose muscle and weight pretty quick if...

I tend to lose muscle and weight pretty quick if I don't train. My advice to you would be to avoid movements that cause pain but continue to try to lift and perform exercises on any body part that...
Forum: Nutrition 10-17-2009, 06:52 PM
Replies: 11
Views: 347
Posted By drjoe
Protein is protein. Doesn't matter if you are...

Protein is protein. Doesn't matter if you are getting it from a piece of chicken or a whey protein shake.
Forum: Over Age 35 10-17-2009, 06:35 PM
Replies: 14
Views: 519
Posted By drjoe
Love that feeling in the morning when you start...

Love that feeling in the morning when you start to get out of bed and your whole body feels like it was hit by a truck the day before. To me, that's just a normal start to my day...lol.
Forum: Over Age 35 10-17-2009, 04:04 PM
Replies: 61
Views: 1,965
Posted By drjoe
I'm 45 and have never been stronger. I lift...

I'm 45 and have never been stronger. I lift heavier now then when I was 25. My only advice is listen to your body and learn to perform your heavy basic movements (i.e. squats) with proper...
Forum: Nutrition 10-17-2009, 08:56 AM
Replies: 14
Views: 316
Posted By drjoe
Even off season, I pretty much eat the same meals...

Even off season, I pretty much eat the same meals each day. To keep my sanity in the off season I give myself a couple of cheat meals per week. That's usually all I need.
Forum: Over Age 35 10-17-2009, 08:53 AM
Replies: 61
Views: 1,965
Posted By drjoe
You talking about Dick Austin from Maine? Sounds...

You talking about Dick Austin from Maine? Sounds like his lifts and weight class. He's unbeliebable.
Forum: Over Age 35 10-17-2009, 08:50 AM
Replies: 20
Views: 473
Posted By drjoe
There is no right or wrong split (for the most...

There is no right or wrong split (for the most part). The only mistake people make with their workout splits is performing the same one month after month (or in some cases, year after year). The...
Forum: Nutrition 10-15-2009, 01:52 PM
Replies: 12
Views: 166
Posted By drjoe
Not sure what you are presently trying to...

Not sure what you are presently trying to accomplish (i.e. increase weight, cut, etc) but I find a quick meal at work to be a protein bar with peanut butter on it with a protein shake.
Forum: Nutrition 10-15-2009, 01:49 PM
Replies: 28
Views: 473
Posted By drjoe
A high quality isolate is worth the money.

A high quality isolate is worth the money.
Forum: Over Age 35 10-15-2009, 01:45 PM
Replies: 45
Views: 1,063
Posted By drjoe
DOMS is just part of the game. You just get use...

DOMS is just part of the game. You just get use to it. Personally, in some sadistic way...lol, I love waking up sore every morning.
Forum: Over Age 35 10-15-2009, 01:41 PM
Replies: 37
Views: 820
Posted By drjoe
I never deadlift without a pair of sweatpants on!

I never deadlift without a pair of sweatpants on!
Forum: Nutrition 09-30-2009, 05:51 PM
Replies: 6
Views: 179
Posted By drjoe
It sounds like the amount you are taking in from...

It sounds like the amount you are taking in from protein powder is fine. Personally, I wouldn't even be concerned with how much I take in from powder and how much from food. Protein is protein and...
Forum: Nutrition 09-30-2009, 05:46 PM
Replies: 28
Views: 282
Posted By drjoe
When you increase strength you will increase...

When you increase strength you will increase muscle mass. That is why it is so important to always be training to increase strength. For this reason, I stick to heavy basic movements.

For...
Forum: Nutrition 09-30-2009, 12:37 PM
Replies: 9
Views: 152
Posted By drjoe
When I bulk, I try to increase calories gradually...

When I bulk, I try to increase calories gradually each week until I start to noitice that I'm increasing fat as fast as I'm increasing strength and size. At that point, I will level off my calories....
Forum: Nutrition 09-30-2009, 12:10 PM
Replies: 28
Views: 282
Posted By drjoe
Strength among various individuals is often just...

Strength among various individuals is often just a genetic thing. A lot can depend on muscle insertions, fiber type, etc. These are things we have no control over. Some people are just naturally...
Showing results 1 to 20 of 300
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