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Search took 8.46 seconds. Search: Posts Made By: D31299
Forum: Training 09-05-2008, 01:09 PM
Replies: 17
Views: 780
Posted By D31299
Smile Don't judge your progress by the scale

I've been the same weight for about 4 months yet I've increased my bicep strength,lost an inch in my abdomen, gained 4lbs muscle and lost about 3% bodyfat...so the message here...DON'T JUDGE YOUR...
Forum: Training 09-04-2008, 10:30 AM
Replies: 3
Views: 213
Posted By D31299
Smile thanks!!

thanks!!
Forum: Training 09-04-2008, 08:08 AM
Replies: 9
Views: 301
Posted By D31299
SQUAT! SQUAT! SQUAT! I had a personal trainer and...

SQUAT! SQUAT! SQUAT! I had a personal trainer and this is all she did..while my butt hasn't gotten bigger, it is solid and a lot tighten thus it doesn't look like I have such a flat butt anymore....
Forum: Training 09-04-2008, 08:02 AM
Replies: 3
Views: 213
Posted By D31299
Cool Working hard at training but not sore...help!! Need some suggestions

Ok, since May of this year, I've gained 4lbs muscle and lost about 3% bodyfat...I do resistance training 3x/week with 30 minutes cardio after. On my off days, I do about an hour cardio. While I am in...
Showing results 1 to 4 of 4

 
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