Forum: Injury Recovery And Prevention
08-05-2008, 08:09 AM
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Replies: 6
Views: 791
Lower Lumbar Issue.
I have been released By the orthopedist, but there is still stiffness after sitting for longer than 1/2 an hour or sleeping at night. I have to stretch constantly and just take a little extra time...
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Forum: Injury Recovery And Prevention
08-01-2008, 08:18 AM
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Replies: 6
Views: 791
Lower Lumber Sprain (Back)
Anyone ever sprained the lower lumbar muscle in the lower back? If so, how long did you wait until lifting weights again, specifically leg exercises and deadlifts, or did you go another avenue...
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