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Search took 0.06 seconds. Search: Posts Made By: Stecman
Forum: Workout Journals 06-13-2008, 09:17 PM
Replies: 107
Views: 1,353
Posted By Stecman
080608 Ten rounds for time of: 12 Burpees ...

080608

Ten rounds for time of:
12 Burpees
12 Pull-ups

Post time to comments.

6/13/08 - 20:23 As Rx'd. Almost puked.
Forum: Workout Journals 06-08-2008, 10:39 PM
Replies: 107
Views: 1,353
Posted By Stecman
080607 Five rounds for time of: 135 pound...

080607

Five rounds for time of:
135 pound Squat clean, 7 reps
15 Handstand push-ups

Post time to comments.

6/8/08 - 14:51 Assisted HSPU (feet over bar) no Parralettes
Forum: Workout Journals 06-06-2008, 10:07 AM
Replies: 107
Views: 1,353
Posted By Stecman
080421 Back Squat 5-5-5-5-5 reps Post...

080421

Back Squat 5-5-5-5-5 reps

Post loads to comments.

6/6/08 - 255,255,255,255,265
4/24/08 - 215, 225,235,245,255
Forum: Workout Journals 06-05-2008, 11:11 AM
Replies: 107
Views: 1,353
Posted By Stecman
080603 Hang Power Snatch 1-1-1-1-1-1-1-1-1-1...

080603

Hang Power Snatch 1-1-1-1-1-1-1-1-1-1 reps

Post loads to comments.

6/3/08 - 95,105,115,125*,125*,115,120 * = ugly

080604
Forum: Workout Journals 06-02-2008, 09:43 AM
Replies: 107
Views: 1,353
Posted By Stecman
080601 For time: 135 lb Squat clean, 10...

080601

For time:
135 lb Squat clean, 10 reps
50 GHD Sit-ups
135 lb Squat clean, 8 reps
40 GHD Sit-ups
135 lb Squat clean, 6 reps
30 GHD Sit-ups
135 lb Squat clean, 4 reps
Forum: Workout Journals 06-01-2008, 06:28 PM
Replies: 107
Views: 1,353
Posted By Stecman
080531 For time: 135 lb Thruster, 10 reps ...

080531

For time:
135 lb Thruster, 10 reps
50 Double-unders
135 lb Thruster, 8 reps
40 Double-unders
135 lb Thruster, 6 reps
30 Double-unders
135 lb Thruster, 4 reps
Forum: Workout Journals 05-31-2008, 02:06 PM
Replies: 107
Views: 1,353
Posted By Stecman
"CrossFit Total" Back squat, 1 rep ...

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

Very happy about today! PRs on all 3 lifts. Feel so much STONGER!
Forum: Workout Journals 05-29-2008, 10:07 PM
Replies: 107
Views: 1,353
Posted By Stecman
080528 Shoulder Press 3-3-3-3-3 reps ...

080528

Shoulder Press 3-3-3-3-3 reps

Post loads to comments.

5/29/08 - 155,155, 160,160,161.5 (wow, major strength gains)
4/22/08 - 115,145,150,150,155
Forum: Workout Journals 05-28-2008, 09:21 AM
Replies: 107
Views: 1,353
Posted By Stecman
080527 Run 1 mile Two minutes of each: ...

080527

Run 1 mile
Two minutes of each:
Row
30 pound Dumbbell thrusters
20 pound Medicine ball cleans
Double-unders
Pull-ups
Forum: Workout Journals 05-26-2008, 02:14 PM
Replies: 107
Views: 1,353
Posted By Stecman
Ridgline Rambler 10k - 5/26/08 - 49:36 -...

Ridgline Rambler 10k -

5/26/08 - 49:36 - (Ridgeline Rambler - very hilly and not quite 10k (5.85 miles)
4/15/08 - 45:57 PR!!!
2/5/08 - 46:10 PR!!!
10/19/07 - 47:20
8/11/07 - 48:44
Forum: Workout Journals 05-26-2008, 02:04 PM
Replies: 107
Views: 1,353
Posted By Stecman
080524 Three rounds for time of: Run 800...

080524

Three rounds for time of:
Run 800 meters
50 Pull-ups

Post time to comments.

5/24/08 - 12:56 - Did 20 pullups/round. Travis was here and wanted to level playing field.
Forum: Workout Journals 05-23-2008, 11:29 PM
Replies: 107
Views: 1,353
Posted By Stecman
Five rounds for time of: 2 pood Kettlebell...

Five rounds for time of:
2 pood Kettlebell swings, 25 reps
25 GHD Sit-ups
25 Back Extensions
25 Knees to Elbows

Post time to comments.

5/23/08 - - 35:41 (1.5 pood, 4 rounds as otherwise...
Forum: Workout Journals 05-22-2008, 06:47 PM
Replies: 107
Views: 1,353
Posted By Stecman
080522 Five rounds of: Deadlift, 3 reps ...

080522

Five rounds of:
Deadlift, 3 reps
Handstand push-ups, max reps

Post Deadlift loads and number of Handstand push-ups to comments.

5/22/08 - 265lbs, 9 HSPU; 265lbs, 5 HSPU; 295lbs, 6...
Forum: Workout Journals 05-20-2008, 11:53 PM
Replies: 107
Views: 1,353
Posted By Stecman
Wow haven't posted in a while - since Diane - I...

Wow haven't posted in a while - since Diane - I suppose I'll do them all in one!

Fran - 5/14/08 - 5:05

5/15/08 - Tabata max incline at the hotel - 2 rounds of 8

Fran - 5/17/07 - 5:00 Did...
Forum: Workout Journals 05-12-2008, 09:06 AM
Replies: 107
Views: 1,353
Posted By Stecman
"Diane" 21-15-9 reps of: 225 pound...

"Diane"

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

Post time to comments.

5/12/08 - 19:59 HSPU with L bars, not sure if its more or less help than last time - just back from...
Forum: Workout Equipment 05-03-2008, 11:10 PM
Replies: 2,509
Views: 294,183
Posted By Stecman
Finished making a page of my crossfit garage gym....

Finished making a page of my crossfit garage gym. Check it out.
http://www.eugenefitnesstraining.com/home/the-gym.html
Forum: Workout Journals 05-02-2008, 06:16 PM
Replies: 107
Views: 1,353
Posted By Stecman
Wednesday 080430 Complete as many rounds in...

Wednesday 080430

Complete as many rounds in twenty minutes as you can of:
65 Pound Thruster, 10 reps
10 Pull-ups

Post rounds completed to comments.

5/2/08 - 13 rounds and 9 thrusters
Forum: Workout Journals 05-01-2008, 06:22 PM
Replies: 107
Views: 1,353
Posted By Stecman
Tuesday 080311 Run 5 K Post time to...

Tuesday 080311

Run 5 K

Post time to comments.

5/1/08 - 21:23 PR!
3/20/08 - 22:17. Windy, rainy. started off too fast maybe, wasnt feeling 100%
2/19/08 - 21:53 - on a treadmill, felt like...
Forum: Workout Journals 04-30-2008, 06:36 PM
Replies: 107
Views: 1,353
Posted By Stecman
Monday 080428 Thruster 1-1-1-1-1-1-1 reps ...

Monday 080428

Thruster 1-1-1-1-1-1-1 reps

Post loads to comment.

4/30/08 - 175,215,205,205,205,205,195
Forum: Workout Journals 04-29-2008, 06:24 PM
Replies: 107
Views: 1,353
Posted By Stecman
Saturday 080426 Five rounds for time of: ...

Saturday 080426

Five rounds for time of:
95 pound Hang Power Snatch, 15 reps
Run 400 meters

Post time to comments.

4/29/08 - 20:31 - As Rx'd. Snatch form was just awful. Muscling it up...
Showing results 1 to 20 of 284
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