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Showing results 1 to 19 of 19
Search took 0.01 seconds. Search: Posts Made By: sexy-lexi
Forum: Training 12-23-2007, 02:58 AM
Replies: 7
Views: 481
Posted By sexy-lexi
Smile One leg Muscle a day

Hey girls,

I wanted to know your opinions on whether this is a good lifting split


Mon- hamstrings, shoulders, chest
Tues- Quads, Calves, Back
Wednesday- Glutes, Bi/Tri

Thurs, Fri, Sat-...
Forum: Nutrition and Dieting 12-16-2007, 08:50 AM
Replies: 6
Views: 483
Posted By sexy-lexi
Well...hmm, I really want to do it the slow way....

Well...hmm, I really want to do it the slow way. I was just asking if there is a possibility. Sorry for the extreme words. Anyways. I ll do carb cycling too thanks!
Do I need to be taking EFAs?
Forum: Nutrition and Dieting 12-16-2007, 03:09 AM
Replies: 6
Views: 483
Posted By sexy-lexi
Smile Girls..I need your help

Hey lovelies!

OK so I ve been on 125 FOREVER and theres so much stubborn fat that I really have to go on a strict diet for a long time now, to get rid of that stubborn fat.

I want to be 110. I...
Forum: Nutrition 12-16-2007, 02:27 AM
Replies: 2
Views: 100
Posted By sexy-lexi
while we are at it..

OK guys..I didnt really want to start another thread. But during a cut diet, is it essential to have the EFA's in your diet? Or can they be pretty much ignored?
Forum: Losing Fat 12-12-2007, 10:24 AM
Replies: 10
Views: 221
Posted By sexy-lexi
I know what u mean...lol..I quit my TGIF job for...

I know what u mean...lol..I quit my TGIF job for the very reason........I don wanna see it, smell it and things like that lol
Forum: Training 12-07-2007, 08:35 PM
Replies: 5
Views: 541
Posted By sexy-lexi
Gaining Weight! Totally wierd

Hey girls,

So I ve been back in training since monday, after being off for about two weeks(yeah, stupid boys). I started at 123...Today I was 125! This after lowering my calories, carbs,...
Forum: Nutrition 12-03-2007, 01:02 PM
Replies: 2
Views: 120
Posted By sexy-lexi
gras of protein per chicken breast

how many? I checked fitday and it doesnt give a striaght up answer!
Forum: Losing Fat 11-25-2007, 08:26 PM
Replies: 12
Views: 383
Posted By sexy-lexi
hmm i wish i knew how to do this wuld have been...

hmm i wish i knew how to do this wuld have been so much more convinient
Forum: Losing Fat 11-25-2007, 07:21 PM
Replies: 12
Views: 383
Posted By sexy-lexi
hmmm I ll try something higher tommorow. i lll...

hmmm
I ll try something higher tommorow. i lll try 4.5 and 6.5....tommorow
Forum: Losing Fat 11-25-2007, 11:27 AM
Replies: 12
Views: 383
Posted By sexy-lexi
oh i see.. THanks, I am new to HIIT. I wasnt sure...

oh i see.. THanks, I am new to HIIT. I wasnt sure how long it was supposed to be, but.....keeping the times you mentiones, can I alternate the speed between 3.0 and 6.0? Because I cant run as fast as...
Forum: Losing Fat 11-25-2007, 10:29 AM
Replies: 12
Views: 383
Posted By sexy-lexi
Wink Treadmill Question

This might be a stupid question but I am not very familiar with how the treadmill works while doing HIIT. While switching between 3.0 and 6.0 mph during my HIIT sessions, is there an easier way to...
Forum: Nutrition 10-21-2007, 11:54 PM
Replies: 20,371
Views: 937,473
Posted By sexy-lexi
lol i think i ll use this with my future...

lol i think i ll use this with my future kids..great idea! but this is seriously so cute
Forum: Nutrition 10-20-2007, 12:09 PM
Replies: 28
Views: 468
Posted By sexy-lexi
So why don't you put up some of your pictures...

So why don't you put up some of your pictures "without special effects".
Forum: Nutrition 10-20-2007, 11:15 AM
Replies: 20,371
Views: 937,473
Posted By sexy-lexi
wow.. all your meals look so good.

wow.. all your meals look so good.
Forum: Nutrition 10-20-2007, 11:11 AM
Replies: 28
Views: 468
Posted By sexy-lexi
No thanks, it tastes gross and makes me nauseated.

No thanks, it tastes gross and makes me nauseated.
Forum: Nutrition 10-20-2007, 11:05 AM
Replies: 28
Views: 468
Posted By sexy-lexi
McDonalds? ok like dont you literally wanna puke...

McDonalds? ok like dont you literally wanna puke after eating that stuff? It doesnt even taste good yikes. try chicken + brown rice + garlic sauce, tastes wayyyyyyyyyyyyyyyy better. yum.
Forum: Nutrition 10-20-2007, 10:59 AM
Replies: 31
Views: 290
Posted By sexy-lexi
x2

x2
Forum: Losing Fat 10-11-2007, 08:53 AM
Replies: 23
Views: 1,191
Posted By sexy-lexi
Running or Walking?

Hey guys,
what burns more fat, running or walking?

If I run for 60 mins (with intervals of walking), is that going to burn the same amount of fat as walking for 60 mins

thanks and have a...
Forum: Nutrition 09-24-2007, 06:14 PM
Replies: 1
Views: 73
Posted By sexy-lexi
Question

Will carb cycling be beneficial to attain my goals (abs and a toned body)?
THanks
Showing results 1 to 19 of 19

 
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