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Showing results 1 to 19 of 19
Search took 3.11 seconds. Search: Posts Made By: maxintensity89
Forum: Workout Journals 04-02-2007, 04:36 PM
Replies: 20
Views: 186
Posted By maxintensity89
Hit The Shoulders And Traps Today And A Little...

Hit The Shoulders And Traps Today And A Little Bit Of Abs Did 30 Seconds On And Off Sprint Cardio On The Elliptical
April 02 , 2007
Forum: Workout Journals 04-01-2007, 01:37 PM
Replies: 20
Views: 186
Posted By maxintensity89
April 01 , 2007 im gonna start NXcare...

April 01 , 2007

im gonna start NXcare ripped system starting tommorow its a 21 day cycle it contains a daily fat burner a night fat burner and at 5 days out of the end is a water retension...
Forum: Workout Journals 03-30-2007, 02:23 PM
Replies: 20
Views: 186
Posted By maxintensity89
did my legs today felt good im still able to...

did my legs today felt good im still able to parralell squat 405 comfortably
Forum: Workout Journals 03-28-2007, 03:43 PM
Replies: 20
Views: 186
Posted By maxintensity89
i worked my chest today i dont know now about...

i worked my chest today i dont know now about about taking activate my main focus was to lose fat so i was thinking a test booster but i might take a cutting stack instead to avoid pimples possibly
Forum: Workout Journals 03-27-2007, 02:17 PM
Replies: 20
Views: 186
Posted By maxintensity89
destroyed my legs calves and abs today so far ive...

destroyed my legs calves and abs today so far ive taking in about 220 protien in got two meals left
Forum: Workout Journals 03-26-2007, 07:49 PM
Replies: 20
Views: 186
Posted By maxintensity89
did my arms traps and abs today gonna hit my legs...

did my arms traps and abs today gonna hit my legs tommorow been pretty solid on my diet im upping the protien intake keeping the carbs low and im gonna start activate by desighner supps in about 2...
Forum: Workout Journals 03-25-2007, 12:10 PM
Replies: 20
Views: 186
Posted By maxintensity89
i worked my shoulders today been trying to power...

i worked my shoulders today been trying to power cleen 225 ive been getting 185 no problem
Forum: Workout Journals 03-22-2007, 07:21 PM
Replies: 20
Views: 186
Posted By maxintensity89
i took today off march 22 , 2007 i...

i took today off

march 22 , 2007

i recalculated my body fat and its 19.7 I'LL TAKE THAT FOR NOW!!
ive decided to do my cardio in the mornings and do lifting in the evenings just to split...
Forum: Workout Journals 03-20-2007, 09:45 PM
Replies: 20
Views: 186
Posted By maxintensity89
all was good .... march 20th , 2007 got my...

all was good ....

march 20th , 2007
got my body fat calculated came out at 20.7 %
Forum: Workout Journals 03-19-2007, 02:33 PM
Replies: 20
Views: 186
Posted By maxintensity89
march 19 , 2007 had a great day in the gym got...

march 19 , 2007
had a great day in the gym got up at 10:00 had roast beef and brown rice and had a can of tuna before the gym and hamburger after i drank green tea all day about 30 cals total
...
Forum: Workout Journals 03-17-2007, 02:52 PM
Replies: 20
Views: 186
Posted By maxintensity89
March 17th , 2007 im feeling great im...

March 17th , 2007

im feeling great im starting back at the gym tomorrow
Forum: Workout Journals 03-15-2007, 09:54 PM
Replies: 20
Views: 186
Posted By maxintensity89
uuuuuhhhhhhooooooo i think im getting strep...

uuuuuhhhhhhooooooo i think im getting strep throat i can feel it
march 15 , 2007
Forum: Workout Journals 03-14-2007, 07:07 PM
Replies: 20
Views: 186
Posted By maxintensity89
took today off had a rough throat all day...

took today off had a rough throat all day succcckkkkeeeddddd
march 14 , 2007
Forum: Workout Journals 03-13-2007, 06:32 PM
Replies: 20
Views: 186
Posted By maxintensity89
fun as hell though March 13 , 2007 went...

fun as hell though

March 13 , 2007
went awsome today did my weight routine and then a total of about an hour and a half of cardio not adding the toatal of time of getting to the gym by riding my...
Forum: Workout Journals 03-13-2007, 10:01 AM
Replies: 20
Views: 186
Posted By maxintensity89
March 13 , 2007 ive got my bycycle out...

March 13 , 2007

ive got my bycycle out gonna start riding that to the gym
im doing my bi's and tri's today and abs also cardio cardio and guess what CARDIOOOO
Forum: Workout Journals 03-12-2007, 06:58 PM
Replies: 20
Views: 186
Posted By maxintensity89
march 12 , 2007 real fun and intense...

march 12 , 2007

real fun and intense workout today kept clean on food did about 40 minutes cardio afterwords
Forum: Workout Journals 03-12-2007, 11:36 AM
Replies: 20
Views: 186
Posted By maxintensity89
sorry i was gonna post this sooner or later ...

sorry i was gonna post this sooner or later

this is my routine i hit my abs 5 days a week because im hitting them light each day

monday - chest , abs
bench press - 12 , 10 , 10 , 8
incline...
Forum: Workout Journals 03-12-2007, 08:27 AM
Replies: 20
Views: 186
Posted By maxintensity89
march 12 , 2007 i had to fool with the...

march 12 , 2007

i had to fool with the cable people today witch screwwed my morning up didnt get cardio done like planned and ended up eating by 10:00am im working my chest today and abs
Forum: Workout Journals 03-11-2007, 08:55 PM
Replies: 20
Views: 186
Posted By maxintensity89
Colton's Quest for competing in 2008

ive got a journal on another site , iv'e been cutting for two weeks and getting ready to start week three so thats where i'll start off

March 12 , 2007
as of friday march 10 , 2007 my stats are...
Showing results 1 to 19 of 19

 
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