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Forum: Workout Programs

01-31-2008, 07:23 AM

Replies: 28

lacking arms

Views: 472

Posted By hennerz

i have never actualy done a one rep max but i put...

i have never actualy done a one rep max but i put in my stats and that calculator ended up with 80

Forum: Workout Programs

01-31-2008, 07:04 AM

Replies: 28

lacking arms

Views: 472

Posted By hennerz

lacking arms

i have been wourking out for about 5 months now and taking supplements such as optimum 100% why protein shake, micronised creatine and bsn nitrix and i have a clean diet with about 6 or 7 meals a day...

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