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Search took 0.05 seconds. Search: Posts Made By: phalance
Forum: Losing Fat Logs 03-10-2008, 09:35 PM
Replies: 2,171
Views: 30,252
Posted By phalance
Unhappy ok ladies I know that I need to be here more...

ok ladies I know that I need to be here more often, although I dont post I do read them and they give me great inspiration. i must say that February started off on a great note, I was excited about...
Forum: Losing Fat Logs 03-08-2008, 11:12 AM
Replies: 2,171
Views: 30,252
Posted By phalance
hey i'm still in this I didnt up date on our...

hey i'm still in this I didnt up date on our group message board but I did update in the fat loss section, thanks to ms. ymca reminding me of the deadline. i made sure i did it friday morning. so hey...
Forum: Losing Fat Logs 03-06-2008, 11:25 AM
Replies: 736
Views: 28,078
Posted By phalance
http://i253.photobucket.com/albums/hh45/phalance/I...

http://i253.photobucket.com/albums/hh45/phalance/IMG_0681.jpg
lost 5 pds so far sorry i forgot to hold up my three fingers but didnt want to miss deadline and had to take pic myself
Forum: Losing Fat Logs 02-26-2008, 09:26 PM
Replies: 2,171
Views: 30,252
Posted By phalance
hey ladies i'm still here and alive after...

hey ladies i'm still here and alive after battling that bad flu virus> i think I have lost I had to force my self to eat but I ate clean. mg I glad that your ok and didn't get hurt in the accident. i...
Forum: Losing Fat Logs 02-17-2008, 07:14 AM
Replies: 2,171
Views: 30,252
Posted By phalance
ok ladies i'm still here started off strong for...

ok ladies i'm still here started off strong for the first week in february and then out of no where ended up flat on my butt sick. I was so sick I called off on fri> and couldn"T go out on v_day, but...
Forum: Losing Fat Logs 02-12-2008, 09:25 PM
Replies: 2,171
Views: 30,252
Posted By phalance
hey ladies im still here also! This month I have...

hey ladies im still here also! This month I have changed my cardio to one day hitt for a 5k going from 3mph to 6-7 mph. i found out that my body cant handle hitt everyday, i just doint have the...
Forum: Losing Fat Logs 02-10-2008, 12:07 AM
Replies: 40
Views: 1,970
Posted By phalance
im still here the show must go on! i just posted...

im still here the show must go on! i just posted my pics on here, not on my team pg, still trying to get the whole pic thing down.
Forum: Losing Fat Logs 02-06-2008, 09:15 AM
Replies: 83
Views: 1,062
Posted By phalance
im still here go glamazons! learning a lot and...

im still here go glamazons! learning a lot and really enjoying my team!http://farm3.static.flickr.com/2006/2246825998_244475207c_m.jpg
Forum: Losing Fat Logs 02-05-2008, 08:54 AM
Replies: 2,171
Views: 30,252
Posted By phalance
alright sound like a good plan< i'm game my diet...

alright sound like a good plan< i'm game my diet has been up and down. need to go grocery shopping. hey just claim the job and its already yours, congrats in advance!
Forum: Losing Fat Logs 01-31-2008, 10:45 PM
Replies: 2,171
Views: 30,252
Posted By phalance
he must not know about us WOMEN! hey ladies i'm...

he must not know about us WOMEN! hey ladies i'm still in here hit my personal best at running a mile in 10:42 never thought it would happen shooting for 10 in month 2. I will be posting my pics this...
Forum: Losing Fat Logs 01-26-2008, 04:45 PM
Replies: 2,171
Views: 30,252
Posted By phalance
happy weekend ladies! month one is almost over...

happy weekend ladies! month one is almost over and I just love the support that we give to each other. i'm looking forward to all of our progress in month 2.
Forum: Losing Fat Logs 01-24-2008, 11:56 AM
Replies: 2,171
Views: 30,252
Posted By phalance
ok glamazons I have been sick for the last 5...

ok glamazons I have been sick for the last 5 days. laid up in bed is the worst, i'm feeling a bit better now and about to hit the gym again, not running full speed but jogging. I dont want to...
Forum: Losing Fat Logs 01-17-2008, 11:48 PM
Replies: 2,171
Views: 30,252
Posted By phalance
just checking in with you ladies, my workouts...

just checking in with you ladies, my workouts have been great! I just started to journal everything that i'm doing and going to try and log my w/o and meals.
keep up the good work ladies! I love...
Forum: Losing Fat Logs 01-13-2008, 03:24 PM
Replies: 2,171
Views: 30,252
Posted By phalance
hey i'm game for drinking more water and doing...

hey i'm game for drinking more water and doing more cardio! that's my goal for the week, will keep u guys updated.
Forum: Losing Fat Logs 01-12-2008, 03:51 PM
Replies: 2,171
Views: 30,252
Posted By phalance
thanks ladies, i have have written them all down...

thanks ladies, i have have written them all down and headed for the store today. oh happy birthday to the January babies, enjoy your day ladies.
oh yeah I love carb select by kroger! Can't wait for...
Forum: Losing Fat Logs 01-12-2008, 03:43 PM
Replies: 2,171
Views: 30,252
Posted By phalance
good job momma jo, that's what you call progress....

good job momma jo, that's what you call progress. great motivation for me. ladies, i'm looking for some full body workouts or curcuit training and helpful hints on where to look?
Forum: Losing Fat Logs 01-11-2008, 10:13 PM
Replies: 2,171
Views: 30,252
Posted By phalance
ok it's that monthly craving that i'm trying to...

ok it's that monthly craving that i'm trying to ward off today and the next couple of days. ladies the fruit is just not cutting the craving. does anyone one have an alternative healthy sweet snack,...
Forum: Losing Fat Logs 01-11-2008, 10:40 AM
Replies: 2,171
Views: 30,252
Posted By phalance
hey just checking in, I'm playing around with my...

hey just checking in, I'm playing around with my workouts to find the right formula and I have been adding more protein in my diet. I take lean ground turkey and put in a pack on onion soup mix mix...
Forum: Losing Fat Logs 01-06-2008, 09:19 PM
Replies: 2,171
Views: 30,252
Posted By phalance
hey all my fellow glamozons, just did the test...

hey all my fellow glamozons, just did the test and I'm a meso/endo, just explains my large lower part which I consider my problem area. enjoying my only day off and excited about my 5:30 am spin...
Forum: Losing Fat Logs 01-01-2008, 12:56 PM
Replies: 2,171
Views: 30,252
Posted By phalance
happy new year ladies!!!!!!!!!!!!! ok did major...

happy new year ladies!!!!!!!!!!!!! ok did major leg workout and had w/o partner take pics in parking lot. now here comes my prob I can only upload with attachments, i want to be able to see my pics....
Showing results 1 to 20 of 25
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