Forum: Exercises
10-01-2009, 09:20 PM
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Replies: 4
Views: 92
one arm stronger than the other
I have worked out both my arms with the same amount of weight and the same amount of reps my right arm can still out lift my left by probably three reps or so, can anyone explain why and tell me if...
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Forum: Workout Programs
06-20-2009, 05:49 PM
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Replies: 3
Views: 77
HIT workout length?
I have been working out for a while now and have pretty much been doing the usual workout and I wanted to try something new so I read up about high intensity training and I thought it sounded pretty...
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Forum: Exercises
08-13-2008, 07:15 PM
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Replies: 66
Views: 4,575
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Forum: Workout Programs
08-11-2008, 02:29 PM
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Replies: 1
Views: 181
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Forum: Exercises
08-06-2008, 08:48 PM
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Replies: 42
Views: 713
here is somthing i read in one of the...
here is somthing i read in one of the bodybuilding magazines...when your doin your leg ext reps point your toes up one rep in the next and out the next and keep alternating. its supposed to hit all...
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Forum: Supplements
08-05-2008, 08:42 AM
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Replies: 9
Views: 223
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Forum: Supplements
08-04-2008, 09:42 PM
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Replies: 9
Views: 223
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Forum: Supplements
08-04-2008, 09:40 PM
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Replies: 7
Views: 113
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Forum: Supplements
08-04-2008, 09:37 PM
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Replies: 8
Views: 88
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Forum: Supplements
08-04-2008, 09:34 PM
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Replies: 9
Views: 223
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Forum: Supplement Wars!
08-01-2008, 10:19 PM
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Replies: 4,771
Views: 598,105
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Forum: Exercises
07-31-2008, 09:31 PM
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Replies: 50
Views: 702
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Forum: Nutrition
07-14-2008, 08:30 PM
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Replies: 8
Views: 271
Ham?
I know that ham has some fat to it but it has a pretty good amount of protein to it as well. Is ham a meat i should stay away from if im trying to get more lean?
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Forum: Misc.
05-18-2008, 05:22 PM
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Replies: 1
Views: 61
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Forum: Injury Recovery And Prevention
04-29-2008, 08:44 PM
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Replies: 3
Views: 132
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Forum: Injury Recovery And Prevention
04-29-2008, 07:20 PM
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Replies: 3
Views: 132
pain in hip
I was squatting last week and i felt something give in my left hip. I finished my workout but since then it has been buggin me pretty badly. I tried squatting last night but it wasnt happening. I...
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Forum: Exercises
04-24-2008, 07:11 PM
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Replies: 30
Views: 426
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Forum: Exercises
04-24-2008, 10:04 AM
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Replies: 30
Views: 426
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Forum: Exercises
04-23-2008, 10:29 PM
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Replies: 5
Views: 218
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Forum: Exercises
04-23-2008, 09:59 PM
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Replies: 30
Views: 426
superstitions
I was just wondering some superstitions or habits people have when it comes to working out. For me when i grasp the bar its always right hand first.
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