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Search took 0.01 seconds. Search: Posts Made By: In666Flames
Forum: Post Your Pictures 01-14-2009, 11:56 AM
Replies: 4
Views: 309
Posted By In666Flames
sign up to a site like photobucket, put you pics...

sign up to a site like photobucket, put you pics on there and you should get an IMG script beneath which you copy and paste into a post
Forum: Misc. 01-14-2009, 11:46 AM
Replies: 43
Views: 502
Posted By In666Flames
Well I liked it

Well I liked it
Forum: Misc. 01-14-2009, 02:53 AM
Replies: 43
Views: 502
Posted By In666Flames
its an overlooked film. Definately worth the watch

its an overlooked film. Definately worth the watch
Forum: Post Your Pictures 01-14-2009, 02:46 AM
Replies: 29
Views: 1,609
Posted By In666Flames
yeah your lookin freakin awesome man. You must be...

yeah your lookin freakin awesome man. You must be doing a lot of hangin leg raises to get that defininition.
Forum: Misc. 01-13-2009, 10:40 AM
Replies: 238
Views: 6,457
Posted By In666Flames
The people here drink to much, talk to much and...

The people here drink to much, talk to much and think to little. I know 2 people who have been stabbed and I live in a small seaside town. It sucks to live here if you don't drink and want to go out...
Forum: Post Your Pictures 01-02-2009, 10:53 AM
Replies: 5
Views: 540
Posted By In666Flames
Im 5'9. Starting lifts were 40kg Bench, 50kg...

Im 5'9. Starting lifts were 40kg Bench, 50kg squat (although I wasn't quite confident to lift any more without learning good form), and 80 kg deadlift, all using a rep scheme of 3x8 at the time. To...
Forum: Post Your Pictures 01-02-2009, 10:27 AM
Replies: 5
Views: 540
Posted By In666Flames
Cheers for the replys. My main lifts have been:...

Cheers for the replys. My main lifts have been: bench 90kg 3x5, squat 120kg 3x5 and deadlift 150 3x5. I'm aiming to get those figures up, and i'm still managing to increase the weight weekly.
Forum: Post Your Pictures 01-02-2009, 02:40 AM
Replies: 5
Views: 540
Posted By In666Flames
4 Months training - whole year ahead

Hi, I just thought I'd post some pics just because I'm happy with the transformation I've had in a relatively quick amount of time. I really enjoy lifting, and i'm gonna clean bulk all year, or...
Forum: Post Your Pictures 12-13-2008, 01:58 AM
Replies: 628
Views: 100,776
Posted By In666Flames
i've always thought about it but not sure if it...

i've always thought about it but not sure if it would prevent me from obtaining certain jobs. I guess it doesn't matter in this day and age but i'm being carefull
Forum: Post Your Pictures 12-12-2008, 04:32 PM
Replies: 628
Views: 100,776
Posted By In666Flames
cool tats so far in most cases. I have a couple...

cool tats so far in most cases. I have a couple others, but I like this one the most

http://i464.photobucket.com/albums/rr5/sirbulkalot/tat.jpg
Forum: Workout Programs 11-17-2008, 11:15 AM
Replies: 4
Views: 96
Posted By In666Flames
Your right, I might be on the verge of...

Your right, I might be on the verge of overtraining. I always feel as If I've got to train each bodypart twice a week. I think i'll re arrange as you said and see how I get on for 12 or more weeks....
Forum: Workout Programs 11-17-2008, 10:37 AM
Replies: 4
Views: 96
Posted By In666Flames
cheers for the reply. Thats definately a good...

cheers for the reply. Thats definately a good idea, it will vary the form working different muscle groups. I thought push ups would finish the chest off nicely since I train till near failure then go...
Forum: Workout Programs 11-17-2008, 07:54 AM
Replies: 4
Views: 96
Posted By In666Flames
Starting a new routine- Advice appreciated

Hey everyone, i'm looking to change my routine just to keep it fresh (just like a lot of people). I had a lot of success on my cut which was for 12 weeks, and I have still managed to increase the...
Forum: Post Your Pictures 11-17-2008, 03:33 AM
Replies: 6,125
Views: 142,021
Posted By In666Flames
10/10 nice ass

10/10 nice ass
Forum: Post Your Pictures 11-16-2008, 01:07 PM
Replies: 6,125
Views: 142,021
Posted By In666Flames
damn man, good chest for 15 yo 9/10

damn man, good chest for 15 yo

9/10
Forum: Post Your Pictures 11-14-2008, 07:51 AM
Replies: 7
Views: 932
Posted By In666Flames
dont waste a day just doing arms. I would do...

dont waste a day just doing arms. I would do something like Monday - chest and triceps, Wednesday - back and biceps then Friday - legs and shoulders. Generally the exercises for these muscle groups...
Forum: Post Your Pictures 11-13-2008, 12:22 PM
Replies: 3,746
Views: 1,554,045
Posted By In666Flames
This thread is just awesome, gives me great...

This thread is just awesome, gives me great inspiration before going to the gym. I started training 2 months ago. Pics are dated Sep 1st to Nov 13th 2008 and i've lost 12 lbs. Not a major change but...
Forum: Post Your Pictures 11-06-2008, 11:54 AM
Replies: 68
Views: 10,115
Posted By In666Flames
You need a good base before you start worrying...

You need a good base before you start worrying about individual body parts. Train your whole body and train it hard. I'd clean bulk, and measure your progression by taking pictures and measurements....
Forum: Nutrition 11-06-2008, 02:27 AM
Replies: 23
Views: 609
Posted By In666Flames
As long as you eat well and consistently the odd...

As long as you eat well and consistently the odd cheat meal isn't worth changing how you eat for the rest of that day.
Forum: Workout Programs 11-01-2008, 02:08 PM
Replies: 10
Views: 247
Posted By In666Flames
Thats a big workout plan. If its working for you...

Thats a big workout plan. If its working for you thats great, but I would cut it down.
Showing results 1 to 20 of 20

 
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