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Showing results 1 to 8 of 8
Search took 0.00 seconds. Search: Posts Made By: packanimal
Forum: Topic Of The Week! 11-01-2008, 11:32 PM
Replies: 498
Views: 45,970
Posted By packanimal
More topics

1. How do you balance your religeous faith with your gym work ethic and/or goal?

2. What is the advantage/disadvantage of changing workout atmospheres, ie...different gyms, different cities,...
Forum: Topic Of The Week! 10-13-2008, 11:02 PM
Replies: 498
Views: 45,970
Posted By packanimal
Why Is It So Hard For Modern Man To Commit To...

Why Is It So Hard For Modern Man To Commit To Fitness?

What Are The Most Common Everyday Things We Do, Unconciously, To Hinder Our Fitness Progress?

How Does One Balance Work And Physical Labor...
Forum: Topic Of The Week! 10-13-2008, 10:47 PM
Replies: 498
Views: 45,970
Posted By packanimal
What Differences In Competative Bodybuilding...

What Differences In Competative Bodybuilding Should Be Considered By People Who Are Naturally Lean As Opposed To Those Who Have Been Overweight For Life? Is It More Difficult To Shrink To Compete,...
Forum: Exercises 10-13-2008, 10:31 PM
Replies: 29
Views: 949
Posted By packanimal
If you want your biceps to grow, you must punish...

If you want your biceps to grow, you must punish them. Try adding barbell cheat curls every other week or so. Do them progressively. Do them cheating. Your arms have to be stimulated to grow. ...
Forum: Teen Bodybuilding 10-12-2008, 04:28 PM
Replies: 24
Views: 380
Posted By packanimal
Try the Optimum Nutrition 100% whey. WATCH THE...

Try the Optimum Nutrition 100% whey. WATCH THE SUGAR. This one has <1g/serv. It's a little more expensive, but worth it.
Want your body bigger....GO TO FAILURE, BE CONSISTENT, LIFT AND THINK BIG...
Forum: Topic Of The Week! 10-09-2008, 10:27 PM
Replies: 8
Views: 2,622
Posted By packanimal
Cardio

I believe cardio training for a bodybuilder should begin with an intimate knowledge of one's own metabolism. I have heard it stated by a champion that, "cardio never won anyone a bodybuilding...
Forum: Injury Recovery And Prevention 10-06-2008, 11:48 PM
Replies: 3
Views: 74
Posted By packanimal
Constant Back Pain

1. When using a machine for cardio--make sure you are using the muscles that you should be using. ie. bike use the "kicking motion" not the hips to sway side to side.
2. Consider the shoes/arch...
Forum: Exercises 10-06-2008, 11:38 PM
Replies: 29
Views: 799
Posted By packanimal
arm routine

warm up close grip bench tri/squat rack barbell curl at 40%x16-20 (2 sets)
close grip tri: Heavy and really close 3 setsx12-15....avoid injury please
squat rack cheats: (use hips and wraps)x 3-4...
Showing results 1 to 8 of 8

 
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