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Search took 0.08 seconds. Search: Posts Made By: Emma-Leigh
Forum: Nutrition and Dieting Yesterday, 09:34 PM
Replies: 19
Views: 295
Posted By Emma-Leigh
^ this. fix your mind first - you'll never...

^
this.

fix your mind first - you'll never like/ create the body you want until this happens.
Forum: Nutrition Yesterday, 02:02 AM
Replies: 69
Views: 1,923
Posted By Emma-Leigh
^ :) report noted. poster has been mod-negged...

^
:) report noted.
poster has been mod-negged and an infraction given.

Not cool.
Forum: Motivation Yesterday, 01:13 AM
Replies: 309
Views: 62,567
Posted By Emma-Leigh
Tricking.... t0pGfssn6sI

Tricking....

t0pGfssn6sI
Forum: Nutrition and Dieting Yesterday, 12:57 AM
Replies: 5
Views: 138
Posted By Emma-Leigh
^^ :eek: errmmmm..... That be a little too...

^^
:eek:
errmmmm..... That be a little too much for such a tiny female.. Unless she is doing depletion exercise (eg: > 90 mins balls to walls, such as a triathlete would do).

The amount an...
Forum: Nutrition and Dieting Yesterday, 12:54 AM
Replies: 9
Views: 159
Posted By Emma-Leigh
What about shakes - they are simple, easy, can...

What about shakes - they are simple, easy, can pack a calorie punch, and don't usually fill you up as much.

eg: you could mix up -
1 x scoop protein powder
1 x tbs flax oil/ peanut butter
1 cup...
Forum: General Chat Yesterday, 12:44 AM
Replies: 5
Views: 132
Posted By Emma-Leigh
I actually do make up exercises all the time.......

I actually do make up exercises all the time.... Although they are usually variations of the general themes ->> simply employing slightly different lines of tension or attachments....

I also...
Forum: General Chat Yesterday, 12:38 AM
Replies: 10
Views: 186
Posted By Emma-Leigh
^ Exactly! Only when it means enough to...

^
Exactly!

Only when it means enough to you to change, will you actually DO IT.
Until that point - even though you say 'I want this' < you obviously don't want it 'badly enough'/ you are not...
Forum: Nutrition and Dieting Yesterday, 12:37 AM
Replies: 3
Views: 252
Posted By Emma-Leigh
you don't need to ask this question multiple...

you don't need to ask this question multiple times.... http://forum.bodybuilding.com/showthread.php?t=120619421
^
the answer will be the same....

1. you are too skinny already
2. you are too...
Forum: Female Bodybuilding 11-27-2009, 06:28 PM
Replies: 3
Views: 182
Posted By Emma-Leigh
Your question to us: Do you eat too much? My...

Your question to us: Do you eat too much?
My question to you: Are you gaining too much weight?

If you are gaining more than 1# a week... then yes.
If you are not gaining more than 1# a week......
Forum: Nutrition and Dieting 11-27-2009, 01:58 AM
Replies: 12
Views: 328
Posted By Emma-Leigh
<<< my arm (when not pumped). :o [yes,...

<<< my arm (when not pumped).

:o

[yes, I am female]
Forum: Training 11-27-2009, 01:30 AM
Replies: 6
Views: 209
Posted By Emma-Leigh
Of course you'll still get changes - you'll get...

Of course you'll still get changes - you'll get stronger, and fitter! As you are relatively new to training, then you'll probably build lean mass and you may even lose fat too (if calories are lower...
Forum: Journaling 11-26-2009, 02:31 AM
Replies: 30
Views: 451
Posted By Emma-Leigh
wrong types of food you goose...!!! Refeed...

wrong types of food you goose...!!!

Refeed guides:
= fat intake low
= fiber intake low
= monitor lactose/fructose/sucrose

preferred options are usually things like:
Grain bakery products...
Forum: Journaling 11-26-2009, 01:43 AM
Replies: 30
Views: 451
Posted By Emma-Leigh
^ :confused: what did you attempt to refeed on?

^ :confused: what did you attempt to refeed on?
Forum: Supplements For Women 11-26-2009, 01:42 AM
Replies: 6
Views: 186
Posted By Emma-Leigh
It is fine. :)

It is fine. :)
Forum: Journaling 11-25-2009, 11:12 AM
Replies: 1,614
Views: 23,557
Posted By Emma-Leigh
:o it was meant to be seen last saturday after...

:o it was meant to be seen last saturday after razor curls and sissy squats... :p
lost the message over time... :o

Hope your week has been a good one, gorgeous?
Forum: Supplements For Women 11-24-2009, 11:28 AM
Replies: 6
Views: 186
Posted By Emma-Leigh
^ this. Creatine and Beta alanine shouldn't be...

^
this. Creatine and Beta alanine shouldn't be an issue, but check with your physician anyway.

And speaking of blood thinners --> one thing you do want to do is to make sure to stop any fish oils...
Forum: Nutrition and Dieting 11-24-2009, 11:24 AM
Replies: 3
Views: 122
Posted By Emma-Leigh
Your girlfriend doesn't need 'special female...

Your girlfriend doesn't need 'special female food'. She doesn't need to 'not eat carbs at dinner', or 'eat less than 100g carbs'. She certainly doesn't need to do an hr of cardio every day either.
...
Forum: Nutrition and Dieting 11-24-2009, 02:55 AM
Replies: 4
Views: 209
Posted By Emma-Leigh
You are recovering from surgery. The last thing...

You are recovering from surgery. The last thing you need to do is 'diet'.... <<< your body is trying to mend itself - feed it appropriately and allow it to do this.
Forum: Nutrition and Dieting 11-24-2009, 02:53 AM
Replies: 19
Views: 295
Posted By Emma-Leigh
above info is useless unless you give more...

above info is useless unless you give more information on how active you are so you can determine your calorie needs...

You also need to enter your meals into www.nutritiondata.com and come back...
Forum: Nutrition and Dieting 11-24-2009, 12:23 AM
Replies: 5
Views: 253
Posted By Emma-Leigh
have you checked the recipe threads?

have you checked the recipe threads?
Showing results 1 to 20 of 300
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