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Search took 0.08 seconds. Search: Posts Made By: BraSo
Forum: Personals - Meet Other Bodybuilders 11-27-2009, 02:21 AM
Replies: 1,785
Views: 35,871
Posted By BraSo
Happy Thanksgiving to you and your family as...

Happy Thanksgiving to you and your family as well.






hey rott... long time no chat. whats keeping you busy?
Forum: For Personal Trainers 11-26-2009, 05:47 AM
Replies: 16
Views: 348
Posted By BraSo
These are what i have/use for in-home personal...

These are what i have/use for in-home personal training:
Bowflex adjustable DB (1090), without stand
Bosu Ball
KettleBells (10kg x 2, 7.5kg x 2, 5kg x 2, 2.5 x 2)
Short BB with rubber plates...
Forum: Personals - Meet Other Bodybuilders 11-22-2009, 10:08 AM
Replies: 5,471
Views: 53,060
Posted By BraSo
hmmm. been using this for 3 workout days now.....

hmmm. been using this for 3 workout days now.. same like you, didnt feel much. Lets see how it goes in a few weeks time.

I was a bit hungrier than usual 2 hours PWO. Dont know if that is part of...
Forum: Personals - Meet Other Bodybuilders 11-20-2009, 11:58 PM
Replies: 5,471
Views: 53,060
Posted By BraSo
Just dropping by to say Hi to everyone! Been...

Just dropping by to say Hi to everyone!

Been a long time since i posted here...


Keep on PUMPING! (iron that is)
Forum: For Personal Trainers 11-20-2009, 11:52 PM
Replies: 13
Views: 610
Posted By BraSo
Like BSCSCS.. ill base mine on the two biggest...

Like BSCSCS.. ill base mine on the two biggest fitness clubs in the country where i am staying.

10% - great, passionate, knowledgable
30% - average
60% - not worth to train with


Most of the...
Forum: Personals - Meet Other Bodybuilders 11-20-2009, 10:07 AM
Replies: 1,785
Views: 35,871
Posted By BraSo
just adding rowena marcaida & meriza de guzman

just adding rowena marcaida & meriza de guzman
Forum: Personals - Meet Other Bodybuilders 11-20-2009, 10:02 AM
Replies: 1,785
Views: 35,871
Posted By BraSo
Hey Bro. Thanks for the welcome. Yeah its been a...

Hey Bro. Thanks for the welcome. Yeah its been a while, i do snoop around the thread every now and then.

I dont know most of the peeps here anymore and dont want to be outta place in the thread....
Forum: Personals - Meet Other Bodybuilders 11-15-2009, 12:28 AM
Replies: 1,785
Views: 35,871
Posted By BraSo
Woot Woot! Pacman Wins

Congrats Manny Pacman Pacquiao!

---------

Hello everyall!
Forum: Personals - Meet Other Bodybuilders 06-23-2009, 09:01 AM
Replies: 1,785
Views: 35,871
Posted By BraSo
Voted... good luck!

Voted... good luck!
Forum: Personals - Meet Other Bodybuilders 06-10-2009, 06:51 AM
Replies: 1,785
Views: 35,871
Posted By BraSo
Have you seen VTech biceps vid? Have you tried...

Have you seen VTech biceps vid? Have you tried that routine?

When do you train your bi's? Kasama ba sa ibang bodypart? Baka bugbog na kaya ala ka nang energy.


-----------------



Hello...
Forum: Personals - Meet Other Bodybuilders 03-26-2009, 06:54 AM
Replies: 1,785
Views: 35,871
Posted By BraSo
Faps! Nasa pinas nako.. nung friday ako...

Faps! Nasa pinas nako.. nung friday ako dumating.. medyo busy lang sa mga gawa gawa sa bahay ko...

ive been working out sa FF.

Tapos punta bora bukas until tuesday.. sarap talga sa Pinas...
...
Forum: Personals - Meet Other Bodybuilders 03-09-2009, 12:03 PM
Replies: 1,785
Views: 35,871
Posted By BraSo
National Bodybuilding & Fitness Championships

Any one competing in 2009 National Bodybuilding & Fitness Championships April 4 at Onstage, Greenbelt 1??

Ill be watching from the sidelines.. hope to see some peeps from this thread there.
Forum: Personals - Meet Other Bodybuilders 03-09-2009, 11:52 AM
Replies: 1,785
Views: 35,871
Posted By BraSo
halu everyone! Long time no chat... nice to...

halu everyone!

Long time no chat... nice to see old (no exageration) people still active...

AOD - Whassup.. saw your bentover row vid - DANG!

Airnzah - ill be in pinas by end of this month.....
Forum: Over Age 35 12-30-2007, 09:07 AM
Replies: 27
Views: 571
Posted By BraSo
Wow! Truly Inspiring! Many Thanks for the...

Wow! Truly Inspiring!

Many Thanks for the Vid...

:D
Forum: Personals - Meet Other Bodybuilders 12-30-2007, 09:03 AM
Replies: 9,354
Views: 232,866
Posted By BraSo
im using George Foreman Grill... :D

im using George Foreman Grill... :D
Forum: Personals - Meet Other Bodybuilders 12-30-2007, 09:02 AM
Replies: 9,354
Views: 232,866
Posted By BraSo
Hey Bro! Sup with you??? darn! ive been...

Hey Bro! Sup with you???

darn! ive been eating too much CHEAT foods here in Pinas.. i gained weight coming from FATS! Only worked out 4x! grrrrr!



***********************************
Forum: Personals - Meet Other Bodybuilders 12-30-2007, 08:58 AM
Replies: 9,354
Views: 232,866
Posted By BraSo
late reply.. but this might be of help to you... ...

late reply.. but this might be of help to you...

try myke sambajon or rick sta. ana.... both are philtag (phil tatoo artist guild) founders...

thier studios are in Pasong tamo Makati / Cartimar...
Forum: Personals - Meet Other Bodybuilders 12-21-2007, 07:28 AM
Replies: 9,354
Views: 232,866
Posted By BraSo
Meso D loverBro!!!! mustamos? eto buhay pa...

Meso D loverBro!!!!

mustamos? eto buhay pa after AAS. hahahaha!

and eager to start another cycle by January.. :D

Musta ka bro? long time no chat.. Musta mga Chikas mo?
Forum: Personals - Meet Other Bodybuilders 12-19-2007, 03:24 AM
Replies: 9,354
Views: 232,866
Posted By BraSo
buhay pa pala yun.. sige.. dun ako buhat next...

buhay pa pala yun.. sige.. dun ako buhat next week...

medyo uber trafik papunta greenhills at eastwood eh..

:D
Forum: Personals - Meet Other Bodybuilders 12-19-2007, 03:23 AM
Replies: 9,354
Views: 232,866
Posted By BraSo
yup yup... nutrition is KEY... :D

yup yup... nutrition is KEY...

:D
Showing results 1 to 20 of 300
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