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Showing results 1 to 17 of 17
Search took 0.01 seconds. Search: Posts Made By: paddy.irl
Forum: Teen Bodybuilding 04-09-2007, 02:26 PM
Replies: 11
Views: 473
Posted By paddy.irl
Talking thnx evry1 much appretiated :D

thnx evry1 much appretiated :D
Forum: Teen Bodybuilding 04-01-2007, 05:51 AM
Replies: 11
Views: 473
Posted By paddy.irl
Talking thnx evry1 im doing most of them but thnx 4 the...

thnx evry1 im doing most of them but thnx 4 the replys my back workout is
3 x lat pulldowns (to the front)
3 x 12,10,10 lat pulldowns ( to ther back of neck)
3 x 10 dumbell rows
4 x 12,...
Forum: Post Your Pictures 04-01-2007, 05:39 AM
Replies: 10
Views: 836
Posted By paddy.irl
Lightbulb errrr noooo u dont say im jus sat at home waitin...

errrr noooo u dont say im jus sat at home waitin 4 my back 2 groww
Forum: Teen Bodybuilding 03-31-2007, 12:04 PM
Replies: 5
Views: 135
Posted By paddy.irl
Cool i get a bad lower back also but it is leg press...

i get a bad lower back also but it is leg press tht hurts my bk lol y i dont know
Forum: Teen Bodybuilding 03-31-2007, 11:59 AM
Replies: 11
Views: 473
Posted By paddy.irl
Talking Backkk!!!!!!!!!1

i really want too thicken up my back it is my weakest bodypart any advice /tips much appretiated :D
Forum: Post Your Pictures 03-31-2007, 11:54 AM
Replies: 10
Views: 836
Posted By paddy.irl
Talking Backkkkkk!!!!!!!!!!!!!!!

i really want 2 thicken my back up it is my weakest bodypart any advice much appretiated thnx :D
Forum: Teen Bodybuilding 01-09-2007, 10:03 AM
Replies: 6
Views: 422
Posted By paddy.irl
Exclamation Hit A Brick Wall!!!!!!!!!!

since i started training my strenghth has been increasing slowly but surely but at the moment on the bench i do 4 sets and my heaviest weight is 165lbs i feel like im not gettin any stronger i have...
Forum: Teen Bodybuilding 01-06-2007, 12:59 PM
Replies: 10
Views: 427
Posted By paddy.irl
Smile thanks 4 the advice pal i will take it on board

thanks 4 the advice pal i will take it on board
Forum: Teen Bodybuilding 01-01-2007, 02:42 PM
Replies: 10
Views: 427
Posted By paddy.irl
thanks

i already train my abs every night im in the gym, but will cardio not just burn off my muscle gains ?
Forum: Teen Bodybuilding 12-30-2006, 03:46 PM
Replies: 10
Views: 427
Posted By paddy.irl
Smile keeping abs

hey has any 1 got any advice on how 2 keep abs reasonably lean and bulk at the same time all replys wud b much appretiated thanks
Forum: Teen Bodybuilding 12-11-2006, 04:03 PM
Replies: 61
Views: 1,913
Posted By paddy.irl
Thumbs up abs

hey pal wen i strted i had no abs either but these guyz r partly ryt dont do so much cardio i hardly ever do cardio u wana get abs and bulk then listen, im no expert but my abs came on pretty good...
Forum: Teen Bodybuilding 12-11-2006, 03:51 PM
Replies: 17
Views: 447
Posted By paddy.irl
Thumbs up hey

these guyz r ryt u diet is very important well its the main thing if u wana getbig u cant just train and have a sht diet u need both rest is also a key role in bbuidin make sure u are gettin enuf...
Forum: Teen Bodybuilding 12-11-2006, 03:27 PM
Replies: 19
Views: 609
Posted By paddy.irl
Thumbs up dont worry bout it

hey fella i have the same prob it was from doin 2 much bench stop complainin if its that bad rest it like i had 2 be a man wrk through it honest it will ease down a lot not sayin it will completely...
Forum: Teen Bodybuilding 12-08-2006, 07:52 AM
Replies: 4
Views: 176
Posted By paddy.irl
Smile bulkin and keepin a 6 pack

hey m8 i have been trainig to bulk last 3 months and i too had to overcome that problem the main area i got it was in the lower abs area.
just increase your abs workout.
tip: i do abs every night...
Forum: Personals - Meet Other Bodybuilders 12-08-2006, 07:43 AM
Replies: 1
Views: 189
Posted By paddy.irl
Smile my names paddy

i'm from blackpool and i wouldnt mind chattin post back wen you get this mssg
m8 .
Forum: Personals - Meet Other Bodybuilders 12-08-2006, 07:38 AM
Replies: 74
Views: 2,675
Posted By paddy.irl
Talking paddy

yes i'm irish but i live in blackpool lol
Forum: Workout Programs 12-07-2006, 02:45 PM
Replies: 64
Views: 1,589
Posted By paddy.irl
Smile ebarrassing moment

i was at the gym one evenin and i was leaning against the dumbell rack talking too my mate then next minute a dumbell fell off it sounded so loud i just brushed it off and carried on chattin i was...
Showing results 1 to 17 of 17

 
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