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Showing results 1 to 20 of 23
Search took 0.01 seconds. Search: Posts Made By: petelv26
Forum: Teen Bodybuilding 05-27-2008, 07:32 PM
Replies: 103
Views: 2,044
Posted By petelv26
if keith 70 really is 19, hes got you all beat.

if keith 70 really is 19, hes got you all beat.
Forum: Teen Bodybuilding 05-27-2008, 07:27 PM
Replies: 32
Views: 546
Posted By petelv26
most definitly get some carbs in there bro. if...

most definitly get some carbs in there bro. if your trying to grow, and thats your typical dinner....its not gonna happen. throw in a cup and a half of brown rice, or a good sized yam.
Forum: Contest Preparation 05-24-2008, 04:24 PM
Replies: 3
Views: 256
Posted By petelv26
you are gonna get a million different answers to...

you are gonna get a million different answers to this one. i dont think there is any right answer, because i know alot of different guys that do it all sorts of different ways. some of it will depend...
Forum: IFBB Pro Bodybuilding 05-22-2008, 08:35 PM
Replies: 191
Views: 9,174
Posted By petelv26
i dont see how anyone can argue lee priest not in...

i dont see how anyone can argue lee priest not in the top 3. i say ronnie, lee, and levrone....in no particular order. and if your gonna bring delts into the equation....then it would be ronnie, and...
Forum: Exercises 05-21-2008, 04:18 PM
Replies: 11
Views: 136
Posted By petelv26
looks good. if anything i'd recomend maybe you...

looks good. if anything i'd recomend maybe you train legs alone, and maybe match up shoulders with something else. a good leg workout should be enough to knock you on your ass.
Forum: Teen Bodybuilding 05-17-2008, 08:33 PM
Replies: 11
Views: 137
Posted By petelv26
change it up

why not try something different???
i recently saw a pro who i will not name doing a really interesting workout that seems to have him looking big and thick. not at all what you would expect but it...
Forum: Exercises 03-13-2008, 02:21 PM
Replies: 34
Views: 655
Posted By petelv26
way too many sets

i think thats way too many sets. i know some guys go a little higher than others when it comes to training volume, but thats just way too many.
me personally.....i have always done 9 sets for bi's...
Forum: Teen Bodybuilding 03-11-2008, 10:39 AM
Replies: 5
Views: 202
Posted By petelv26
??

i think your looking at this the wrong way bro. if your trying to reduce your bf% you need to take a good look at your diet.
as far as how many miles to run each day....i have to ask...are you just...
Forum: Nutrition 03-10-2008, 11:34 AM
Replies: 7
Views: 100
Posted By petelv26
dont drop the rice!

do not drop the brown rice bro! your barely eating anything. i know your trying to get cut but if you drop the brown rice your gonna flatten out like a pancake! if anything i say your not eating...
Forum: Nutrition 03-10-2008, 11:29 AM
Replies: 5
Views: 155
Posted By petelv26
fight the cravings

i say fight the cravings bro. if your on a diet to get shredded stick to it. just tough it out to the next meal. caffeine is a good way to curb your appetite. so is drinking extra water. i know it...
Forum: Nutrition 03-10-2008, 11:25 AM
Replies: 5
Views: 121
Posted By petelv26
home made mrp

benz5521 is right. everyone is gonna say real food, and thats the right answer. whole food is best for quality mass, but if you cant stomach it, or your running short on time weight gainer shakes are...
Forum: Nutrition 03-10-2008, 11:19 AM
Replies: 3
Views: 105
Posted By petelv26
protein

the rule of thumb is has always been AT LEAST one gram of protein per pound of bodyweight. obviously that number can be higher, especially if your on any gear. i would say start at around 170 grams a...
Forum: Nutrition 03-10-2008, 03:58 AM
Replies: 13
Views: 1,412
Posted By petelv26
?

i know how you feel bro, i work nights too. if you are gonna continue to train after work and before you go to sleep, i dont think you really have a choice. you have to get in food after you train....
Forum: Nutrition 03-10-2008, 03:47 AM
Replies: 2
Views: 60
Posted By petelv26
gainer

try cytogainer. a serving is four scoops, just mix two scoops at a time in a shaker. has no problem mixing at all, and the taste is not bad at all.
Forum: Nutrition 03-10-2008, 03:43 AM
Replies: 20
Views: 1,811
Posted By petelv26
carbs

i would have to say yes. just dont get carried away. cutting or not, post workout carbs are important. i always have a gatorade mixed with two scoops of whey after my training even in the last few...
Forum: Nutrition 03-10-2008, 03:37 AM
Replies: 65
Views: 2,262
Posted By petelv26
oats!

gotta go with the rest of you guys and the oatmeal. i prefer about 2cups about an hour before my training.
Forum: Post Your Own Articles! 03-10-2008, 03:31 AM
Replies: 8
Views: 3,103
Posted By petelv26
advanced for sure

definitly some in depth thinking went into this post. i say anything different is worth a try, but this is definitly an advanced routine, and not for anyone thats not doing the right things outside...
Forum: Post Your Pictures 03-09-2008, 08:39 AM
Replies: 647
Views: 219,842
Posted By petelv26
wow

makes you think twice about what it means to be a father. truly inspiring is an understatement.
Forum: Post Your Pictures 03-09-2008, 08:14 AM
Replies: 835
Views: 197,214
Posted By petelv26
great job

its already been said about a million times, but it cant be said enough. Great job bro! its truly inspiring to see what can be achieved when you want something bad enough.
Forum: REMOVED 03-07-2008, 01:23 AM
Replies: 83
Views: 3,697
Posted By petelv26
you didnt inject into a vein. if you continue to...

you didnt inject into a vein. if you continue to stick yourself your gonna see some blood every now and then.
Showing results 1 to 20 of 23
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