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Search took 0.05 seconds. Search: Posts Made By: Kristih2002
Forum: Journaling 10-30-2008, 04:04 PM
Replies: 135
Views: 1,341
Posted By Kristih2002
good point. usually i do 25 lbs or under! got...

good point. usually i do 25 lbs or under!
got alot of work to do in a lil bit of time!!
Forum: Journaling 10-29-2008, 04:00 PM
Replies: 135
Views: 1,341
Posted By Kristih2002
i do them b/c in the past i have lost a few...

i do them b/c in the past i have lost a few inches from doing them on my waist. and i can feel them tighten my upper abs also. but it could be my imagination ;)
Forum: Journaling 10-27-2008, 05:19 PM
Replies: 135
Views: 1,341
Posted By Kristih2002
Monday Chest DB Bench Press: 3 x 10 @...

Monday

Chest
DB Bench Press: 3 x 10 @ 20lbs
DB Fly: 2 x 10 @ 12.5 lbs (weak.. i know)

Shoulders
DB Overhead Press: 2 x 10 @ 20 lbs

Arms
Forum: Journaling 10-26-2008, 11:44 AM
Replies: 135
Views: 1,341
Posted By Kristih2002
Sunday is Back & Legs!! Legs: DB Squat: 3...

Sunday is Back & Legs!!

Legs:
DB Squat: 3 x 10 @ 22.5 lbs
DB rear Lunges: 2 x10 @ 15 lbs
DB Lunges: 2 x 10 @ 17.5lbs

Back:
Bent Over DB row: 3 x 10 @ 17.5 lbs
One Arm DB row on bench: 3 x...
Forum: Journaling 10-26-2008, 10:42 AM
Replies: 135
Views: 1,341
Posted By Kristih2002
i got a treadmill instead. i just feel like i...

i got a treadmill instead.
i just feel like i get more of a workout w/ a treadmill.
sorry i was a lil late w/ the response. i didnt see it till today :(
Forum: Journaling 10-24-2008, 03:16 PM
Replies: 135
Views: 1,341
Posted By Kristih2002
20 Weeks & counting (167lb start,135lb goal) ...

20 Weeks & counting
(167lb start,135lb goal)


Full Body today!

Chest: Incline DB press: 3 x 10 @ 17.5 lbs
Legs: DB Squat: 3 x 12 @ 22.5 lbs
Back: Bentover DB row:
Shoulders: Overhead DB...
Forum: Journaling 10-24-2008, 02:28 PM
Replies: 135
Views: 1,341
Posted By Kristih2002
sorry i know i've been dissapearing, im a...

sorry i know i've been dissapearing, im a slacker! BUT i finally got a workout routine made up for me..
it'll go something like this:

Sunday: legs & back
Monday: Chest & Shoulders & Arms
Tues:...
Forum: Journaling 10-12-2008, 07:01 AM
Replies: 135
Views: 1,341
Posted By Kristih2002
ok i have been wanting to get either an...

ok i have been wanting to get either an elliptical or treadmill, but i cannot decide which one.
i wanted an elliptical like the one at 24 hour fitness but i cannot find one, in my price range anyway...
Forum: Journaling 10-07-2008, 07:14 PM
Replies: 135
Views: 1,341
Posted By Kristih2002
Workout i went on a 30 min brisk walk w/ my...

Workout
i went on a 30 min brisk walk w/ my doggie, Zoey!

shoulders:

Arnold dumbell press:
3x10 15 lbs

Dumbell one arm upright row
3x10 10 lbs
Forum: Journaling 10-07-2008, 05:54 PM
Replies: 135
Views: 1,341
Posted By Kristih2002
diet so far 10-7 breakfast: 1 c milk 1...

diet so far 10-7

breakfast:
1 c milk
1 sc whey

snack:
fiberone bar

lunch:
Forum: Journaling 10-07-2008, 05:52 PM
Replies: 135
Views: 1,341
Posted By Kristih2002
no its not a giant car. its a small suv. like a...

no its not a giant car. its a small suv. like a ford escape.
but im used to having cars that barely work in the snow and rain, so im ready to have something i can depend on more
Forum: Journaling 10-05-2008, 03:00 PM
Replies: 135
Views: 1,341
Posted By Kristih2002
WORKOUT triceps: bench dips: 3 x...

WORKOUT


triceps:

bench dips:
3 x 10

bench press w/ dumbells instead:
3 x 10 12.5 lbs each
Forum: Journaling 10-02-2008, 08:36 PM
Replies: 135
Views: 1,341
Posted By Kristih2002
workout: LEGS: lunges: 3 x 10 10 lbs ...

workout:

LEGS:

lunges:
3 x 10 10 lbs

dumbell squats:
3 x 10 12.5 lbs
Forum: Journaling 10-02-2008, 08:11 PM
Replies: 135
Views: 1,341
Posted By Kristih2002
diet so far: breakfast: 1 c milk 1 sc...

diet so far:

breakfast:
1 c milk
1 sc whey
1 banana
1 tbsp nat pb
1/4 c oats

snack:
Forum: Journaling 10-02-2008, 08:08 PM
Replies: 135
Views: 1,341
Posted By Kristih2002
i got a black mercury mariner '08. i LOVE LOVE...

i got a black mercury mariner '08. i LOVE LOVE LOVE IT!
Forum: Journaling 10-02-2008, 04:16 PM
Replies: 135
Views: 1,341
Posted By Kristih2002
thanks,. ive been really busy w/ insurance co's...

thanks,. ive been really busy w/ insurance co's w/ the wreck, then buying a new car, then i went to the nascar races up here in kansas city, ive been running around like a chicken w/ my head cut off....
Forum: Journaling 09-30-2008, 07:00 PM
Replies: 135
Views: 1,341
Posted By Kristih2002
my and Zoey, my doggie, went on a 30 min walk...

my and Zoey, my doggie, went on a 30 min walk today after i got home from work.

triceps:

lying dumbell tricep extention:
3 x 12 12.5 lbs

tricep dumbell kickback:
3 x 12 12.5 lbs
Forum: Journaling 09-24-2008, 04:02 PM
Replies: 135
Views: 1,341
Posted By Kristih2002
Workout back: bent over dumbell row 3...

Workout

back:

bent over dumbell row
3 x 10 12.5 lbs

stiff legged dumbell deadlift
3 x 10 17.5 lbs
Forum: Journaling 09-18-2008, 06:08 PM
Replies: 135
Views: 1,341
Posted By Kristih2002
i have been so super busy lately ive had some...

i have been so super busy lately ive had some probs keeping up w/ my journal!
ahh...

so someone was kind enough to run into my car sat night, and it is totalled.
i am ok but am w/out a car until...
Forum: Sponsored Supplement Logs 09-17-2008, 04:24 PM
Replies: 256
Views: 3,459
Posted By Kristih2002
everything looks great. you are doing so well. ...

everything looks great.
you are doing so well.
great job!
Showing results 1 to 20 of 300
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