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Search took 0.18 seconds. Search: Posts Made By: baarat
Forum: Nutrition 11-04-2009, 07:47 PM
Replies: 3
Views: 97
Posted By baarat
Reducing meat intake reduces HDL. Increasing...

Reducing meat intake reduces HDL. Increasing carbs will also decrease your HDL..............see the trend.
Forum: Nutrition 10-18-2009, 01:50 PM
Replies: 1
Views: 91
Posted By baarat
I prefer krill oil.......less potential toxins....

I prefer krill oil.......less potential toxins. As far as how many you need in a day is dependent on your diet, weight that kind of thing......I take around 3 g's of fish oil most days.
Forum: Nutrition 10-14-2009, 09:18 AM
Replies: 4
Views: 118
Posted By baarat
Most of your post didn't make much sense, but...

Most of your post didn't make much sense, but this particular factoid is a doozie. Eggs have cholesterol and not LDL or HDL, it's just cholesterol. LDL is a lipoprotein, not cholesterol. Egg...
Forum: Nutrition 10-12-2009, 03:03 PM
Replies: 23
Views: 451
Posted By baarat
There's a number of good reasons but the one that...

There's a number of good reasons but the one that is probably the worst is it's effect on the cellular level. They can effect the myelin sheath that protects our neurons and they also take the place...
Forum: Nutrition 10-08-2009, 11:48 PM
Replies: 1
Views: 59
Posted By baarat
It's just not that simple.......Nutrition is not...

It's just not that simple.......Nutrition is not only complex, it's a matrix that is still unfolding. There's so much conflicting data that it would be impossible to point you in the right direction....
Forum: Nutrition 10-05-2009, 07:51 AM
Replies: 2
Views: 178
Posted By baarat
Some will say as soon as you take out the yolk,...

Some will say as soon as you take out the yolk, it's processed. Processed meaning there's something wrong (bad) with the food nutritionally speaking, or it's done to preserve the food to extend the...
Forum: Nutrition 10-03-2009, 03:35 PM
Replies: 1
Views: 82
Posted By baarat
My go to egg breakfast is generally a 6 egg...

My go to egg breakfast is generally a 6 egg frittata. I usually saute up a few cups of red, green peppers, onion, broccoli, and if I have left over shrimp or chicken I'll throw that in too. Then add...
Forum: Nutrition 09-30-2009, 10:19 PM
Replies: 6
Views: 210
Posted By baarat
And if it's the cholesterol your worried about,...

And if it's the cholesterol your worried about, don't be. Dietary cholesterol has very little effect on our blood cholesterol. Dietary cholesterol is neither good or bad it's just cholesterol with...
Forum: Nutrition 09-30-2009, 09:44 PM
Replies: 6
Views: 179
Posted By baarat
Yeah but you get all sorts of other neat stuff...

Yeah but you get all sorts of other neat stuff when you eat food.
Forum: Losing Fat 07-15-2009, 04:26 AM
Replies: 103
Views: 3,622
Posted By baarat
Someone that has low body fat to begin with and...

Someone that has low body fat to begin with and is trying to build muscle and lose fat will tell you it isn't possible, which for the most part it isn't. People that might be classified as skinny fat...
Forum: Nutrition 07-15-2009, 04:10 AM
Replies: 6
Views: 116
Posted By baarat
Well no, cooking eggs doesn't destroy the amino...

Well no, cooking eggs doesn't destroy the amino acids, it actually makes them more bv by around 40 %. Cooking any amino acids denatures the protein strands that they are attached to, which is part of...
Forum: Nutrition 07-08-2009, 03:24 AM
Replies: 15
Views: 328
Posted By baarat
A little information/knowledge is dangerous. Back...

A little information/knowledge is dangerous. Back a way from the chicken and drink some olive oil right now...together we can overcome the myth that fat is evil and will kill us. j/k Personally I...
Forum: Nutrition 07-08-2009, 03:15 AM
Replies: 4
Views: 100
Posted By baarat
Eat as natural as possible, get lots of exercise...

Eat as natural as possible, get lots of exercise and read the stickies.
Forum: Losing Fat 07-08-2009, 03:13 AM
Replies: 23
Views: 601
Posted By baarat
Most woman would lose weight on that amount of...

Most woman would lose weight on that amount of calories, so your probably safe.
Forum: Losing Fat 07-05-2009, 08:42 AM
Replies: 7
Views: 521
Posted By baarat
Keep in mind a 1 g cap of fish oil isn't actually...

Keep in mind a 1 g cap of fish oil isn't actually 1 g of fish oil. Most are as low as 25% and some can be 60% to 70 %........the rest of the oil is just filler oils and you generally get what you pay...
Forum: Nutrition 07-03-2009, 11:24 PM
Replies: 19
Views: 383
Posted By baarat
100 g's of carbs is 400 calories 50 g's of fat...

100 g's of carbs is 400 calories
50 g's of fat is 450 calories.

Make sense now?
Forum: Losing Fat 06-08-2009, 07:21 AM
Replies: 4
Views: 170
Posted By baarat
Correct.

Correct.
Forum: Nutrition 06-07-2009, 07:27 AM
Replies: 16
Views: 274
Posted By baarat
I don't see how mayo would make them less...

I don't see how mayo would make them less healthy, more calories maybe....mayo after all is egg yolk and oil (I use olive oil) . Also just FYI hard boiled isn't the healthiest way to eat...
Forum: Nutrition 06-07-2009, 07:17 AM
Replies: 18
Views: 265
Posted By baarat
I believe what he meant was that whether the...

I believe what he meant was that whether the source of fructose came from HFCS or sucrose, it's basically the same thing and approx the same amounts. HFCS just happens to be in everything instead of...
Forum: Losing Fat 06-03-2009, 09:22 PM
Replies: 12
Views: 426
Posted By baarat
Ask yourself-why would your body give up any of...

Ask yourself-why would your body give up any of it's fat when it thinks your trying starve yourself. Your at least 1000 calories low of any chance that your body thinks it needs to preserve it's...
Showing results 1 to 20 of 300
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