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Showing results 1 to 20 of 106
Search took 0.01 seconds. Search: Posts Made By: metalchick
Forum: Powerlifting/Strongman 07-20-2009, 03:31 PM
Replies: 27
Views: 530
Posted By metalchick
Way to go! I competed there too!

Way to go!

I competed there too!
Forum: Powerlifting/Strongman 06-19-2009, 12:07 PM
Replies: 36
Views: 582
Posted By metalchick
Heyy, I am planning on competing in my first...

Heyy,
I am planning on competing in my first comp on July 18th, in the OPA.
Forum: Powerlifting Workouts - Training Journals 06-19-2009, 12:04 PM
Replies: 210
Views: 3,816
Posted By metalchick
Thanks! Good luck on the honey-do list! lol

Thanks! Good luck on the honey-do list! lol
Forum: Powerlifting Workouts - Training Journals 06-18-2009, 08:47 AM
Replies: 210
Views: 3,816
Posted By metalchick
Wed June 17/09

I just worked up to a light max on Squats today.

bar x 5, 70lb x 8, did a bunch of reps with 95lb, was trying to tweak a few things with my form, it was feeling atrocious, but I realized I wasn't...
Forum: Powerlifting Workouts - Training Journals 06-18-2009, 08:42 AM
Replies: 210
Views: 3,816
Posted By metalchick
Talking It has been a LONG time! I sorta got off...

It has been a LONG time!

I sorta got off track with keeping this updated, but I am going to make an honest effort to start and continue posting my workouts.

I have a planned meet on July 18th...
Forum: Powerlifting Workouts - Training Journals 05-24-2009, 08:44 AM
Replies: 210
Views: 3,816
Posted By metalchick
Ahh.. school is almost over for the summer! My...

Ahh.. school is almost over for the summer! My last exam is on wednesday. I'm so excited for it to be done, more time for the gym, outside cardio and reading up on the forums.

Haven't been on very...
Forum: Powerlifting Workouts - Training Journals 05-13-2009, 02:41 PM
Replies: 210
Views: 3,816
Posted By metalchick
Oh man, I've been so busy with school and work...

Oh man, I've been so busy with school and work lately, have (again) been seriously slacking on this log. I will start posting alot more after my exams- last day is May 27th! yay! I am getting so...
Forum: Powerlifting Workouts - Training Journals 04-30-2009, 08:30 PM
Replies: 210
Views: 3,816
Posted By metalchick
Thursday April 30th

Okay, I NEED to start posting my workouts again- Have them written down, but haven't put them up here.

Anyway, here is todays workout:

10 minutes on the treadmill walking 8 incline, 3.8 speed
...
Forum: Powerlifting Workouts - Training Journals 04-30-2009, 08:23 PM
Replies: 210
Views: 3,816
Posted By metalchick
Funny you say that, I'm going to start deficit...

Funny you say that, I'm going to start deficit deadlifts this week, on Saturday.
Forum: Powerlifting Workouts - Training Journals 04-28-2009, 10:41 AM
Replies: 210
Views: 3,816
Posted By metalchick
Its been awhile

Damn, I haven't been on here in a few weeks- very bad!

lol anyway- for now my new PR's are:

Squat: 205 - felt wayy easier then when I did 200
Deadlift: 240lb- went for 250, wasnt in the right...
Forum: Powerlifting Workouts - Training Journals 04-28-2009, 10:33 AM
Replies: 210
Views: 3,816
Posted By metalchick
Thanks! and I'm sure you will :)

Thanks! and I'm sure you will :)
Forum: Powerlifting Workouts - Training Journals 04-12-2009, 06:38 PM
Replies: 210
Views: 3,816
Posted By metalchick
Oh okay, I guess I can understand that. I am in...

Oh okay, I guess I can understand that. I am in Ontario
Forum: Powerlifting Workouts - Training Journals 04-10-2009, 09:49 AM
Replies: 210
Views: 3,816
Posted By metalchick
You hate training? lol, I LOVE it! Okay, i will...

You hate training? lol, I LOVE it! Okay, i will try to find a meet to compete in soon. I was hoping to compete in the summer sometime.
Forum: Powerlifting Workouts - Training Journals 04-08-2009, 09:44 PM
Replies: 210
Views: 3,816
Posted By metalchick
Wed April 8/09

walked for 10 min on the treadmill incline

Deadlifts: 135lb x 5, 175 x 5, 205 x 2 (was supposed to do three, grip crapped out) 220 x 1, 235 x 1-- Had a serious mental battle with myself on this...
Forum: Powerlifting Workouts - Training Journals 04-08-2009, 09:35 PM
Replies: 210
Views: 3,816
Posted By metalchick
Thanks, I don't have a planned meet yet.

Thanks, I don't have a planned meet yet.
Forum: Powerlifting Workouts - Training Journals 04-07-2009, 08:58 AM
Replies: 210
Views: 3,816
Posted By metalchick
Mon April 6th

8 min cardio (treadmill, incline)

Squats: bar x 6, 80lb x 5reps, 130 x 5, 150 x 5, 180 x 5, 150 x 5 -- felt pretty good, was focusing on leading up with my chest and pushing my knees out
Front...
Forum: Powerlifting Workouts - Training Journals 04-07-2009, 08:54 AM
Replies: 210
Views: 3,816
Posted By metalchick
Last 4 workouts

Fukk, I need to make sure to keep updating this. So busy.

Well here are my last 4 workouts, making progress:

Saturday March 28
Bench: bar x 10, 65 x 8 -- didnt have a spotter so decided to do...
Forum: Powerlifting Workouts - Training Journals 03-28-2009, 09:32 AM
Replies: 210
Views: 3,816
Posted By metalchick
Friday March 27 2009

Deadlifts: 135 x 8, 165 x 5, 195 x 3, 210 x 1, 225 x 1, 185 x 3 singles, 135 x 10-15? not sure how many, trying to work on form.
I was really trying to concentrate on byronsru's advice, still need...
Forum: Powerlifting Workouts - Training Journals 03-24-2009, 01:46 PM
Replies: 210
Views: 3,816
Posted By metalchick
Thanks!! Thanks for the advice, I'm...

Thanks!!




Thanks for the advice, I'm definitley going to listen to it. I hope it helps, and I will look into Wendlers 5-3-1 as well.
Forum: Powerlifting Workouts - Training Journals 03-24-2009, 12:13 PM
Replies: 210
Views: 3,816
Posted By metalchick
Heavy Lifting Starts Again!! Yay

Monday March 23rd: Squat Day, with bench support

Squats: bar x 10, 95lb x 5, 135lb x 5, 165 lb x 4, 185lb x 1, 135lb x 10 -- squats felt a bit off, my stance was too wide at 165lb, which caused me...
Showing results 1 to 20 of 106
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