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Showing results 1 to 20 of 117
Search took 0.02 seconds. Search: Posts Made By: iyare
Forum: Powerlifting Video Library 09-28-2009, 08:07 AM
Replies: 6
Views: 366
Posted By iyare
it is a camera phone. mainly used as a phone. ...

it is a camera phone. mainly used as a phone. and the arabic you have there is an incomplete sentence. it says:

"it is correct a back speaks arabic."

that is the best i can give you on that. ...
Forum: Powerlifting Video Library 07-25-2009, 10:16 AM
Replies: 6
Views: 366
Posted By iyare
please correct my mistakes

http://www.youtube.com/watch?v=ud5b8IqT9NY



http://www.youtube.com/watch?v=fEHLhY_4imY

feel free to hurt my feelings in a constructive way.
Forum: Powerlifting/Strongman 07-23-2009, 11:29 AM
Replies: 36
Views: 757
Posted By iyare
bigger, stronger, faster

it seems that steroids are a big part of the powerlifting reality. are there any truly steroid free competions? and is it a given that you must use them in order to bench, squat and deadlift...
Forum: Powerlifting/Strongman 07-15-2009, 01:19 PM
Replies: 4
Views: 131
Posted By iyare
100% correct. however at the time i was in cairo,...

100% correct. however at the time i was in cairo, egypt. they would've suggested cycles of steroids. i was just wondering if it is too late.

and no, i don't bounce of the chest. in high school,...
Forum: Powerlifting/Strongman 07-15-2009, 10:06 AM
Replies: 4
Views: 131
Posted By iyare
chest pain

a fews years back i was maxing on bench (in the winter). I heard a pop in my chest, excruciating pain, verge of tears, pain killers, muscle relaxers, six months off then i was back on the bench.
...
Forum: Powerlifting/Strongman 06-28-2009, 11:02 PM
Replies: 10
Views: 542
Posted By iyare
actually, i do need you guys. i have been trying...

actually, i do need you guys. i have been trying for years to get my deadlift up. my lower back always gives out when i pull. it is either i leave squats and focus on deads or i say screw it i...
Forum: Powerlifting/Strongman 06-28-2009, 10:20 AM
Replies: 10
Views: 542
Posted By iyare
rate me...be cruel...make me crush your PR's...

okay just kidding about that last part.

BW: 270-260

Bench Press: 375 x 1 no shirts, no bounce
Squat: 500 x 2
Deadlift: 495 x 1

if my stats are sub par how can i get them up?
Forum: Powerlifting/Strongman 06-27-2009, 10:53 AM
Replies: 23
Views: 548
Posted By iyare
like i told a dude today: if you wait on...

like i told a dude today: if you wait on partners you will find yourself on the losing end.
Forum: Losing Fat 12-01-2008, 12:03 PM
Replies: 2
Views: 138
Posted By iyare
thanks for the reply.

thanks for the reply.
Forum: Losing Fat 11-30-2008, 11:36 AM
Replies: 2
Views: 138
Posted By iyare
lose weight no weights

what do you suggest for someones who plans to be away from the gym for a few months. what kind of program shall i approach at home. will the stuff on ross training do me some good? diet, i will try...
Forum: Exercises 08-17-2008, 08:13 AM
Replies: 13
Views: 220
Posted By iyare
clean front squat

is it possible that someone just physically can not do clean front squats?
Forum: MMA Fighting 05-04-2008, 04:48 AM
Replies: 11
Views: 199
Posted By iyare
i think you have given me the perfect...

i think you have given me the perfect solution...how do i rep you?
Forum: MMA Fighting 05-04-2008, 03:08 AM
Replies: 11
Views: 199
Posted By iyare
right on, i here you with basic heavy weights,...

right on, i here you with basic heavy weights, olympic lifts and bw exercises. the question is how do i make it all fit in with compromising the bjj training?
Forum: MMA Fighting 05-04-2008, 02:02 AM
Replies: 11
Views: 199
Posted By iyare
adapted westside for bjj

any advice:

ME upper:

bench (reps of 5-3)
bent over rows 4-5 x 5
dips 2 x 20 with body weight

complexes for cardio and muscle endurance
Forum: Powerlifting/Strongman 05-04-2008, 02:01 AM
Replies: 3
Views: 197
Posted By iyare
adapted westside for bjj

any advice:

ME upper:

bench (reps of 5-3)
bent over rows 4-5 x 5
dips 2 x 20 with body weight

complexes for cardio and muscle endurance
Forum: Losing Fat 01-23-2008, 07:18 PM
Replies: 12
Views: 613
Posted By iyare
thanks so much for the advice...how do i rep you?

thanks so much for the advice...how do i rep you?
Forum: Losing Fat 01-23-2008, 11:15 AM
Replies: 12
Views: 613
Posted By iyare
naw, dude, i can cook that is the problem. i can...

naw, dude, i can cook that is the problem. i can cook, wife can cook, mom can cook, dad can cook. everybody can cook. but i am th only trying to lose weight.
Forum: Losing Fat 01-23-2008, 10:44 AM
Replies: 12
Views: 613
Posted By iyare
eggs, tuna, chicken

i am thinking it is better for me to have a more bland diet. perhaps that will encourage to eat less.

i am thinking of:

meal 1: 3 whole eggs and oatmeal in the morning
meal 2: 2 scoops of...
Forum: Powerlifting/Strongman 01-14-2008, 09:21 AM
Replies: 7
Views: 337
Posted By iyare
All I can say is Westside and 5x5. Those are the...

All I can say is Westside and 5x5. Those are the only two strength programs I have tried and have given pretty good gains.

Come on guys, help the dude out!!!
Forum: Powerlifting/Strongman 12-25-2007, 12:45 AM
Replies: 8
Views: 291
Posted By iyare
creatine only when i work out??

good idea or bad idea? i only take creatine when i work out. i take a heaping tablespoon. is this not enough for powerlifting?
Showing results 1 to 20 of 117
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