Forum: Over Age 35
03-13-2009, 06:12 PM
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Replies: 26
Views: 550
Build chest without benchpress?
Right shoulder has been very sore for a couple months now. Doc says it is Shoulder inpingment syndrome. Anyway it hurts. What other exercises can keep my chest going but at the same time not kill the...
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Forum: Over Age 35
03-06-2009, 02:34 PM
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Replies: 8
Views: 185
fish fo lent
I can,t wait for the Arnold pump n run to be over and so will my diet. After that on Fridays my favorite TUNA HELPER!!!!
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Forum: Workout Programs
02-22-2009, 01:54 PM
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Replies: 3
Views: 132
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Forum: Over Age 35
02-21-2009, 05:33 AM
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Replies: 13
Views: 355
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Forum: Losing Fat
02-21-2009, 05:03 AM
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Replies: 8
Views: 417
Running
Don't worry about endurance just yet. Your distance is just fine. With running the main thing you need to do is make it enjoyable. Mix it up with long slow runs then once a week do 50 to 60 yard...
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Forum: Over Age 35
02-15-2009, 05:22 AM
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Replies: 937
Views: 12,094
Arnold
This is my fist post and wondering if anyone is competing in the pump n run?
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