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Showing results 1 to 20 of 300
Search took 0.05 seconds. Search: Posts Made By: Bondons
Forum: Workout Journals Today, 09:13 AM
Replies: 874
Views: 22,722
Posted By Bondons
Nah I decided to just take a break from leg press...

Nah I decided to just take a break from leg press for awhile because it started to bother my lower back. ( all the weight pushing down on me)
Forum: Teen Misc. Today, 08:39 AM
Replies: 33
Views: 396
Posted By Bondons
For nationals. After he turned pro he let him go...

For nationals. After he turned pro he let him go and hired someone else (i forget who).
Forum: Workout Journals Today, 08:38 AM
Replies: 874
Views: 22,722
Posted By Bondons
Yea was lots of fun...gonna hit some legs in...

Yea was lots of fun...gonna hit some legs in about an hour! I'm having fun squatting again ahah
Forum: Teen Misc. Yesterday, 09:32 PM
Replies: 33
Views: 396
Posted By Bondons
dave isn't his dietician...he got rid of him...

dave isn't his dietician...he got rid of him awhile ago




uh...wut...lol
Forum: Workout Journals Yesterday, 03:53 PM
Replies: 10,339
Views: 320,383
Posted By Bondons
thats a sick vid from 3d muscle always...

thats a sick vid from 3d muscle


always thought that pic of you with the axe was bad arse haha
Forum: Misc. Yesterday, 03:37 PM
Replies: 129
Views: 2,446
Posted By Bondons
- one of my eyes opens wider than the other ...

- one of my eyes opens wider than the other

- tiny calves
Forum: Misc. Yesterday, 02:43 PM
Replies: 154
Views: 2,166
Posted By Bondons
i was hardcore 360 player till i got red ring of...

i was hardcore 360 player till i got red ring of death two times and microsoft wouldn't pay for it..now im PS3 lol
Forum: Misc. Yesterday, 02:31 PM
Replies: 7,543
Views: 94,062
Posted By Bondons
guys add me for COD!!! PSN- bondons ...

guys add me for COD!!!

PSN- bondons


i wanna play with some miscers im bored of playin by myself
Forum: Workout Journals Yesterday, 11:28 AM
Replies: 874
Views: 22,722
Posted By Bondons
Arms Preacher Curl 85x8 105x6 105x6...

Arms

Preacher Curl

85x8
105x6
105x6

Dumbell Curl
Forum: Workout Journals 11-27-2009, 08:35 PM
Replies: 874
Views: 22,722
Posted By Bondons
repped back Yeah i make strength gains...

repped back


Yeah i make strength gains every week. i definitly think its worth it. i have a fast metabolism so it takes a lot of food to make the scale move lol

im not saying this many...
Forum: Workout Journals 11-27-2009, 08:21 PM
Replies: 874
Views: 22,722
Posted By Bondons
Yeah its hard as hell trying to eat so much. I...

Yeah its hard as hell trying to eat so much. I eat every 2-3 hours...
7:30
10:30
12:30
2:30
5:00

6:00 GYM

7:00-8:00 post workout shake
Forum: Workout Journals 11-27-2009, 08:04 PM
Replies: 874
Views: 22,722
Posted By Bondons
yeah i usually have a rough idea of how much i...

yeah i usually have a rough idea of how much i eat. i get about 4500 cals a day
Forum: Workout Journals 11-27-2009, 06:05 PM
Replies: 874
Views: 22,722
Posted By Bondons
Yeah sorta...Al helps me get the first rep though...

Yeah sorta...Al helps me get the first rep though but after that I'm gold :D
Forum: Workout Journals 11-27-2009, 02:31 PM
Replies: 874
Views: 22,722
Posted By Bondons
Shoulders http://i46.tinypic.com/ddj910.jpg ...

Shoulders
http://i46.tinypic.com/ddj910.jpg
Dumebell Press

80x8
90x6
90x6

Laterals
Forum: Workout Journals 11-27-2009, 07:49 AM
Replies: 874
Views: 22,722
Posted By Bondons
oh good shi* let me kno how that goes

oh good shi* let me kno how that goes
Forum: Workout Journals 11-27-2009, 07:19 AM
Replies: 874
Views: 22,722
Posted By Bondons
i used to eat that stuff lol got too boring ...

i used to eat that stuff lol got too boring


i just finished my shake...gonna blast shoulders in a few hours
Forum: Workout Journals 11-27-2009, 07:10 AM
Replies: 874
Views: 22,722
Posted By Bondons
sup bro

sup bro
Forum: Workout Journals 11-25-2009, 08:55 PM
Replies: 874
Views: 22,722
Posted By Bondons
Back Pullups 10 10 10 Lat...

Back

Pullups

10
10
10

Lat Pulldown
Forum: Workout Journals 11-25-2009, 03:17 PM
Replies: 874
Views: 22,722
Posted By Bondons
lol i never eat cereal. potatoes, pasta, and...

lol i never eat cereal.

potatoes, pasta, and waffles!!!
Forum: Workout Journals 11-25-2009, 05:37 AM
Replies: 874
Views: 22,722
Posted By Bondons
hell yeah haha....i love the "fullness"...

hell yeah haha....i love the "fullness" sensation
Showing results 1 to 20 of 300
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