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Showing results 1 to 20 of 115
Search took 0.02 seconds. Search: Posts Made By: Musclez99
Forum: Workout Journals 11-05-2009, 11:10 AM
Replies: 72
Views: 1,174
Posted By Musclez99
Been MIA for a while really busy but wanted to...

Been MIA for a while really busy but wanted to post some updated pics, been making some huge changes to the physique



...
Forum: Post Your Pictures 11-04-2009, 09:59 PM
Replies: 428
Views: 51,792
Posted By Musclez99
My story

Back in 1999 as a sophomore in high school I was around 110 lbs (basically looked like a starving kid). *Picture attached* I played basketball and had an incredibly fast metabolism, so this did not...
Forum: Workout Journals 10-24-2009, 02:40 PM
Replies: 1,252
Views: 70,923
Posted By Musclez99
So is this your current workout split your on...

So is this your current workout split your on right now and with a split like this are you mainly focused on improving your legs and back the most? If not whats your current split right now and what...
Forum: Workout Journals 09-03-2009, 06:43 PM
Replies: 1,252
Views: 70,923
Posted By Musclez99
I'm definitely gonna be adding these in to my...

I'm definitely gonna be adding these in to my routine. Hows your weight maintaining?
Forum: Workout Journals 09-03-2009, 06:10 PM
Replies: 72
Views: 1,174
Posted By Musclez99
Todays workout Chest & back(missed monday bc I...

Todays workout Chest & back(missed monday bc I wasn't feeling that great so I used it as my rest day, therefore I worked out tue and wed and didn't get a rest day like normal before today's workout....
Forum: Workout Journals 09-03-2009, 05:16 PM
Replies: 72
Views: 1,174
Posted By Musclez99
Thanks well they say the camera adds 10lbs lol

Thanks well they say the camera adds 10lbs lol
Forum: Workout Journals 09-03-2009, 04:41 PM
Replies: 72
Views: 1,174
Posted By Musclez99
Yesterdays workout Lower body power Squats...

Yesterdays workout Lower body power

Squats 275x5, 310x3, 345x5

Front Squats 135x5, 145x3, 155x15

Reverse Hack Squats 195x5, 220x3, 290x6

Leg Press 645x5, 740x3, 815x6
Forum: Workout Journals 09-01-2009, 03:24 PM
Replies: 72
Views: 1,174
Posted By Musclez99
Thanks yeah I'm really happy with my progress,...

Thanks yeah I'm really happy with my progress, incorporating more strength lifts and upping my calories to around 5,000 has made a huge difference in my overall strength and my size is starting to...
Forum: Workout Journals 09-01-2009, 02:50 PM
Replies: 72
Views: 1,174
Posted By Musclez99
http://bodyspace.bodybuilding.com//img/user_images...

http://bodyspace.bodybuilding.com//img/user_images/growable/2009/09/01/176692/progresspic/1zPZ2TVjAsL7uBq3cwOyECj2Wezs5N1843.jpeg



Today was power upper body and although it took a bit longer...
Forum: Workout Journals 09-01-2009, 02:31 PM
Replies: 72
Views: 1,174
Posted By Musclez99
Newest pics( ABS aren't as defined, but thats not...

Newest pics( ABS aren't as defined, but thats not really my goal right now)

Pretty happy with the way my size is increasing not too fast but right on track
Forum: Workout Journals 08-27-2009, 04:19 PM
Replies: 72
Views: 1,174
Posted By Musclez99
Todays workout was my chest and back superset(no...

Todays workout was my chest and back superset(no workout partner again today, no real surprise there). Lately I have really had no appetite for eating as much food as I need to , but despite that I...
Forum: Workout Journals 08-27-2009, 04:04 PM
Replies: 72
Views: 1,174
Posted By Musclez99
Sure no problem Meal1: 2 cups watermelon and...

Sure no problem

Meal1: 2 cups watermelon and 2 scoops 100% On whey in water

Meal2: 1 cup egg beaters, 2 whole eggs, 1 large grapefruit, 1 banana, 6oz lean steak or chicken, 2 packs kashi...
Forum: Workout Journals 08-25-2009, 02:50 PM
Replies: 72
Views: 1,174
Posted By Musclez99
Today was power lower body and I was definitely...

Today was power lower body and I was definitely feeling the deadlifts from yesterday! My appetite hasen't really been there today ,so I was not able to take in as many calories before the workout as...
Forum: Workout Journals 08-24-2009, 03:32 PM
Replies: 72
Views: 1,174
Posted By Musclez99
Just added 2 videos from todays workout ...

Just added 2 videos from todays workout


Last set of deadlifts

http://www.youtube.com/watch?v=fMVO35RJDvk


and last set of T-bar rows
Forum: Workout Journals 08-24-2009, 01:14 PM
Replies: 72
Views: 1,174
Posted By Musclez99
Well today I woke up and weighed myself on an...

Well today I woke up and weighed myself on an empty stomach and I was 206! looks like I'm finally adding on some size. The abs are still very visible when I flex , so I'm really happy with the kind...
Forum: Workout Journals 08-21-2009, 05:29 PM
Replies: 1,252
Views: 70,923
Posted By Musclez99
Hows the job going are you living at the gym yet...

Hows the job going are you living at the gym yet lol When I first started training they had me doing 12 hour days, but that **** will burn you out quick no matter how much you love being at the gym....
Forum: Workout Journals 08-21-2009, 01:45 PM
Replies: 72
Views: 1,174
Posted By Musclez99
Well today was a really rainy and wet day so the...

Well today was a really rainy and wet day so the weather made me feel more sleepy than usual. So it was hard to get going at first. My workout partner has consistently been missing our workouts now,...
Forum: Workout Journals 08-21-2009, 01:28 PM
Replies: 72
Views: 1,174
Posted By Musclez99
Thanks yeah I never really went heavy on incline...

Thanks yeah I never really went heavy on incline barbell before , just db's but i'm really trying to pick up my upper chest (because of a suggestion by an agency that might be interested in me).

...
Forum: Workout Journals 08-20-2009, 01:17 PM
Replies: 72
Views: 1,174
Posted By Musclez99
Todays workout went really great! I had the...

Todays workout went really great! I had the entire gym all to myself for most of the time I was there. Despite my workout partner not being able to be there I decided I wouldn't let it affect how...
Forum: Workout Journals 08-18-2009, 02:36 PM
Replies: 72
Views: 1,174
Posted By Musclez99
Thanks bro, yeah they felt great and my squats...

Thanks bro, yeah they felt great and my squats have always been strong, now if I can just get that to translate in to some leg growth I'll be happy.
Showing results 1 to 20 of 115
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