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Search took 0.16 seconds. Search: Posts Made By: tatortotajigalo
Forum: Powerlifting/Strongman 11-23-2009, 09:05 PM
Replies: 37
Views: 1,128
Posted By tatortotajigalo
I always speed walked for about an hour in a...

I always speed walked for about an hour in a sweat suit, then went to the hotel and took a VERY hot bath.
Forum: Misc. 11-22-2009, 01:04 AM
Replies: 121
Views: 1,851
Posted By tatortotajigalo
12, 160ib, could bench 135x1

12, 160ib, could bench 135x1
Forum: Powerlifting/Strongman 11-19-2009, 06:38 PM
Replies: 41
Views: 745
Posted By tatortotajigalo
Same here, I've never done it all.

Same here, I've never done it all.
Forum: Powerlifting/Strongman 11-19-2009, 01:42 PM
Replies: 22
Views: 442
Posted By tatortotajigalo
When I go wide I feel it on the outside of my...

When I go wide I feel it on the outside of my hip. Right below my waist line on my side.
Forum: Powerlifting/Strongman 11-19-2009, 01:27 PM
Replies: 41
Views: 745
Posted By tatortotajigalo
He meant to say the base meso is 4 weeks, not 3....

He meant to say the base meso is 4 weeks, not 3. There are, however, only 3 weeks of training. The fourth week is when you max out. To be honest, you will benefit from doing the intro phase whether...
Forum: Powerlifting/Strongman 11-19-2009, 01:23 PM
Replies: 41
Views: 745
Posted By tatortotajigalo
I agree. For the base mesocycle I would rate the...

I agree. For the base mesocycle I would rate the weeks by toughness in the following order:
1. Week 2
2. Week 1
3. Week 3

Therefore, week 3 is by far the easiest. I think the main thing is your...
Forum: Powerlifting/Strongman 11-18-2009, 11:47 AM
Replies: 22
Views: 442
Posted By tatortotajigalo
Yeah, I actually did some pause squats in the...

Yeah, I actually did some pause squats in the last workout to get my back and hips in place to where I want them to be when I ascend. It's tough coming back and not working out with any weight that...
Forum: Powerlifting/Strongman 11-18-2009, 11:40 AM
Replies: 22
Views: 442
Posted By tatortotajigalo
Can we stay on topic please?

Can we stay on topic please?
Forum: Powerlifting/Strongman 11-18-2009, 11:08 AM
Replies: 22
Views: 442
Posted By tatortotajigalo
Question Getting back into it.

Hey guys. I finally found a buddy that I can train with that knows what the hell is going on. I've just recently started lifting again. Last night I did squats and surprisingly worked up to 315 for a...
Forum: Powerlifting/Strongman 11-18-2009, 11:00 AM
Replies: 41
Views: 745
Posted By tatortotajigalo
You can't go wrong with Smolov. I never did the...

You can't go wrong with Smolov. I never did the complete cycle but I did do the introductory microcycle and the bace mesocycle and it typically gave me 50 pounds on my max.

Only problem is, once...
Forum: Misc. 11-10-2009, 10:14 PM
Replies: 142
Views: 2,086
Posted By tatortotajigalo
Right. So wheres the tranny? And everything else...

Right. So wheres the tranny? And everything else needed to make that engine run? Idiot.
Forum: Misc. 11-10-2009, 10:03 PM
Replies: 142
Views: 2,086
Posted By tatortotajigalo
rebuilt? yes. built? no.

rebuilt? yes.
built? no.
Forum: Misc. 11-10-2009, 09:58 PM
Replies: 142
Views: 2,086
Posted By tatortotajigalo
Around 5 grand. A long, but worth-while...

Around 5 grand. A long, but worth-while investment.



I have alot of dead family members.
Forum: Misc. 11-10-2009, 09:53 PM
Replies: 142
Views: 2,086
Posted By tatortotajigalo
Well I live in Houston as well and we have a...

Well I live in Houston as well and we have a truck accessory store. So PM when you start wanting prices.

As far as the engine, you'll need to totally rebuild it to make it have some kick. I'd just...
Forum: Misc. 11-10-2009, 09:48 PM
Replies: 142
Views: 2,086
Posted By tatortotajigalo
Yeah there you go! I'd imagine you have the HO...

Yeah there you go! I'd imagine you have the HO because you have a 4 barrel.
Forum: Misc. 11-10-2009, 09:45 PM
Replies: 142
Views: 2,086
Posted By tatortotajigalo
Idk tbh. You're taking in a lot more fuel and air...

Idk tbh. You're taking in a lot more fuel and air with that 4-barrel. So probably 230. But that muffler may only add around 10.
Forum: Misc. 11-10-2009, 09:38 PM
Replies: 142
Views: 2,086
Posted By tatortotajigalo
under for sure man. That motor was a hog for that...

under for sure man. That motor was a hog for that heavy of a vehicle back then. I think like 190 h.p. is what my 2 barrel was rated at.
Forum: Misc. 11-10-2009, 09:35 PM
Replies: 142
Views: 2,086
Posted By tatortotajigalo
PM me dude. I just sold my 82 f-250 that had a...

PM me dude. I just sold my 82 f-250 that had a 5.8 in it. You're lucky that you have a 4-barrel carb.

http://www.freeimagehosting.net/uploads/4b643c13f7.jpg (http://www.freeimagehosting.net/)
Forum: Misc. 11-10-2009, 09:34 PM
Replies: 142
Views: 2,086
Posted By tatortotajigalo
You don't know what you're missing brah! ...

You don't know what you're missing brah!

Heres mine:
The Ford.
http://www.freeimagehosting.net/uploads/054023dac4.jpg (http://www.freeimagehosting.net/)
Forum: Powerlifting/Strongman 11-10-2009, 09:32 PM
Replies: 162
Views: 12,490
Posted By tatortotajigalo
Dynamic Effort. More focus on explosiveness and...

Dynamic Effort. More focus on explosiveness and form, not so much on weight.
Showing results 1 to 20 of 300
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