Forum: Supplements
08-15-2009, 05:11 PM
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Replies: 0
Views: 110
USN Anabolic Muscle Fuel
Just started using USN weight gainer a week ago. Anyone else using it? If so, what do you think about combining it with additional simple carbs post workout?
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Forum: Workout Journals
05-25-2009, 02:16 PM
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Replies: 1,026
Views: 11,734
Carbs
See that your latest meal plan is light on the carbs and doesn't seem to incorporate any after lunch. What are your nutrient ratios? Is this working for you or is it too early to tell?
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Forum: Workout Journals
05-06-2009, 03:41 PM
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Replies: 1,026
Views: 11,734
Deads
Good luck tomorrow. Best day of the week!
Completely agree with KDEAZY777 on the deadlifts. If you want mass I think you need to incorporate these.
I've only started doing deads in the last two...
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Forum: Workout Journals
10-26-2008, 05:46 AM
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Replies: 1
Views: 165
V taper
Appreciate that your workouts change each time but every lift you've mentioned except for the assisted pull ups is usually better for thickness than width.
How about some old fashioned wide grip...
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