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Search took 0.13 seconds. Search: Posts Made By: theculture
Forum: Teen Bodybuilding 11-26-2009, 04:14 PM
Replies: 10
Views: 232
Posted By theculture
I did madcow5x5 for like 7 or 8 months but...

I did madcow5x5 for like 7 or 8 months but plateaued..
However i've been doing my own variations 5 days a week for the past 2 months.

I think I may switch back to madcow....
Forum: Teen Bodybuilding 11-26-2009, 04:08 PM
Replies: 10
Views: 232
Posted By theculture
LOL snake i posted that at the very top of my...

LOL snake i posted that at the very top of my post..

How bout something like: (most are 3x5 but compound is 5x5)

Sun: Bench press, dips, BB rows, shrugs, abs
Mon: Squats, Calve raises
Tues:...
Forum: Teen Bodybuilding 11-26-2009, 03:29 PM
Replies: 10
Views: 232
Posted By theculture
Best workout plan for MASS?

http://www.gain-weight-muscle-fast.com/bodybuilding-workouts.html
Great info about splits, I just read it last night, it's good

I know it's good to change it up every so often (like when you...
Forum: Teen Bodybuilding 11-24-2009, 12:57 PM
Replies: 5
Views: 83
Posted By theculture
Huge influx of weight... confused

Okay I've made topics like this before cause i've seen 3 or 4 lb. weight gains in a week before. Of course its easy for me to lose 3 or 4 lbs.... anytime I get sick I lose 3-10 lbs.

Note: I'm...
Forum: Teen Bodybuilding 11-03-2009, 10:01 PM
Replies: 14
Views: 137
Posted By theculture
Yep I take multi-vitamins, Fish/flaxseed oils,...

Yep I take multi-vitamins, Fish/flaxseed oils, vitamin E and C




And it was funny, I was asking the employee there a couple of the prices...one was $70...another was $70.... then the multi-v...
Forum: Teen Bodybuilding 11-03-2009, 09:59 PM
Replies: 14
Views: 137
Posted By theculture
Okay thanks for the info......cleared up :) ...

Okay thanks for the info......cleared up :)

I take 1 teaspoon of creatine before/during my workout.
After workout, should I take just whey protein, or should I add a little bit of creatine with...
Forum: Teen Bodybuilding 11-03-2009, 09:56 PM
Replies: 14
Views: 137
Posted By theculture
Yep i'm currently taking creatine, whey protein,...

Yep i'm currently taking creatine, whey protein, BCAA, and N.O. supps

However I feel as though I can't really justify spending $70 on a tub of pre or post workout supplement that has shiny...
Forum: Teen Bodybuilding 11-03-2009, 09:52 PM
Replies: 14
Views: 137
Posted By theculture
Pre and Post workout supps = $$$

Ok so my whey protein is running low so I went to GNC with $70 to checkout what was up. Boy was I in for a surprise, I knew a lot of stuff was around $50 but I had no idea all of the good stuff at...
Forum: Teen Bodybuilding 11-03-2009, 01:22 PM
Replies: 10
Views: 190
Posted By theculture
Yeah lol that's my squat. I just did 6 sets...

Yeah lol that's my squat.

I just did 6 sets of 5-8 reps of squat..damn i'm gonna be feeling it.
Then tomorrow is protein overload, sleep, and rebuilding.

However I have one small problem; my...
Forum: Teen Bodybuilding 11-03-2009, 10:32 AM
Replies: 10
Views: 190
Posted By theculture
I guess you're right about the "how i feel"...

I guess you're right about the "how i feel" part...
I've been working out for the past year, so i'm really in the groove of working out.

I'm using higher weights, for my bench press for example,...
Forum: Teen Bodybuilding 11-03-2009, 09:47 AM
Replies: 10
Views: 190
Posted By theculture
Does this look like overtraining?

Just seeing your opinion on my split....

Sunday:
Deadlifts (4x5), Squats (3x5), Shrugs (3x10), Lat pulldowns (3x10)

Monday:
Bench press (4x5), curls (3x10), DB raises (3x10), forearm curls...
Forum: Teen Bodybuilding 10-19-2009, 08:12 PM
Replies: 0
Views: 42
Posted By theculture
Going from billstarr to a split...

Okay so i'd like to go to a legs, arms, chest, back split during the week.
In what order to you do it in, and how many days per week to you train the same body area 2x or more?

Need some advice...
Forum: Teen Bodybuilding 10-19-2009, 10:38 AM
Replies: 32
Views: 674
Posted By theculture
Exactly my thoughts. To cook a few eggs and a...

Exactly my thoughts.
To cook a few eggs and a toast (more than enough protein), and make a coffee takes me 5 to 7 minutes. Then eating it takes a couple.
So ten minutes to eat a quick, cooked...
Forum: Teen Bodybuilding 08-24-2009, 04:13 PM
Replies: 0
Views: 26
Posted By theculture
Recovering sickness but it's been 5 days

Okay this is driving my NUTS
I last worked out last Thursday.
On friday I felt SO horrible that I didn't even go out with my friends. I Slept for 12 hours and felt like crap. Sore, with some...
Forum: Teen Bodybuilding 08-12-2009, 06:58 PM
Replies: 106
Views: 1,897
Posted By theculture
Look at my pic to the left I have been about...

Look at my pic to the left
I have been about 70% dirty and about 30% clean bulking.............went from 140 lbs to 178 lbs in 9 months.
Forum: Teen Bodybuilding 08-12-2009, 01:08 PM
Replies: 95
Views: 2,879
Posted By theculture
I know i'm stronger than a lot of my friend's...

I know i'm stronger than a lot of my friend's dads who are 5'10-5'11 (a bit shorter than me) and only like 170 lbs of NOTHING. Of just fat and no muscle... they're pretty chode.
Forum: Teen Bodybuilding 08-12-2009, 01:06 PM
Replies: 88
Views: 1,533
Posted By theculture
I'm just messing around with yah :P

I'm just messing around with yah
:P
Forum: Teen Bodybuilding 08-12-2009, 01:04 PM
Replies: 95
Views: 2,879
Posted By theculture
No my dad used to be a BB'er for nearly 10 years...

No my dad used to be a BB'er for nearly 10 years when he was in his 20's...
He was a competition arm wrestler and got 2nd place in state of Oklahoma (OKC arm wrestling comp)
He's 6'0 and about...
Forum: Teen Bodybuilding 08-12-2009, 01:01 PM
Replies: 88
Views: 1,533
Posted By theculture
You're 16. You automatically come with a...

You're 16. You automatically come with a complimentary vagina :)
Forum: Teen Bodybuilding 08-12-2009, 12:45 PM
Replies: 88
Views: 1,533
Posted By theculture
WRONG! A dude who is 5'5 and 185 lbs and ripped...

WRONG! A dude who is 5'5 and 185 lbs and ripped can be pretty damn big man
Showing results 1 to 20 of 300
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