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Search took 0.08 seconds. Search: Posts Made By: allnatty06
Forum: Nutrition 11-26-2009, 10:36 PM
Replies: 24
Views: 445
Posted By allnatty06
judging from your pictures you've posted you have...

judging from your pictures you've posted you have your "mommy" get you alot more than just 1 tub of ice cream.
Forum: Nutrition 11-26-2009, 10:31 PM
Replies: 14
Views: 143
Posted By allnatty06
not everyone wants to get their daily caloric...

not everyone wants to get their daily caloric intake of fat in butter. Trolls above should go to a different forum. You guys don't help.. you just come in and try to criticize what others are trying...
Forum: Nutrition 11-26-2009, 02:12 AM
Replies: 4
Views: 53
Posted By allnatty06
just eat healthy and clean. w/e feels right....

just eat healthy and clean. w/e feels right. Don't eat junk, eat healthy foods now
Forum: Nutrition 11-26-2009, 02:10 AM
Replies: 14
Views: 143
Posted By allnatty06
1) Quaker quick 1 minutes oats with added...

1) Quaker quick 1 minutes oats with added cinnamon, splenda and raisins

2) asparagus (on skillet with garlic and olive oil), brocolli (steamed), or raw with lowfat ranch

3) oat recipe up top...
Forum: Nutrition 11-26-2009, 02:06 AM
Replies: 3
Views: 125
Posted By allnatty06
rice, potatoes with skin, oats, grits, yams,...

rice, potatoes with skin, oats, grits, yams, sweet potatoes, pastas (wheat), whole breads...
Forum: Nutrition 11-26-2009, 02:04 AM
Replies: 3
Views: 125
Posted By allnatty06
you need carbs all day to grow... carbs IMO are...

you need carbs all day to grow... carbs IMO are more important that protein when bulking.. carb up a few days with HIGH carbs and see how you look and feel... you'll see what i mean
Forum: Nutrition 11-26-2009, 01:59 AM
Replies: 5
Views: 44
Posted By allnatty06
p.s. 2 pounds of bodyfat a week is a deficit of...

p.s. 2 pounds of bodyfat a week is a deficit of 1000 calories a day. (maintenance - 1000 calories). For 3 pounds of fat a week its 1500 calorie deficit a day. you can do it
Forum: Nutrition 11-26-2009, 01:57 AM
Replies: 5
Views: 44
Posted By allnatty06
2-3 pounds a week is healthy. you have 30+...

2-3 pounds a week is healthy. you have 30+ weeks... you can do it. Stay focused. Stay on cardio... keep it about 70% intensity for starters (find your target heart rate at 70%) and gradually...
Forum: Nutrition 11-26-2009, 01:49 AM
Replies: 47
Views: 900
Posted By allnatty06
thank u guys very much. i'm not lying, i'm...

thank u guys very much.

i'm not lying, i'm living proof. i've tried it all... naturally too

good protein and carb sources build muscle, not fats, and liquids run right through ya.

so you...
Forum: Nutrition 11-25-2009, 11:26 PM
Replies: 47
Views: 900
Posted By allnatty06
well, GL getting big on olive oil OP. if you...

well, GL getting big on olive oil OP.

if you want better advise OP, pm me. I do have certifications in training, and nutrition. Thanks
Forum: Nutrition 11-25-2009, 11:07 PM
Replies: 47
Views: 900
Posted By allnatty06
please don't talk to me about the law of...

please don't talk to me about the law of thermodynamics and applying it to gaining weight. The law of thermodynamics is there for people who are trying to lose weight.

Basically what you are...
Forum: Nutrition 11-25-2009, 10:19 PM
Replies: 47
Views: 900
Posted By allnatty06
not making any sense at all huh? ok... and how...

not making any sense at all huh? ok... and how much experience BBing or training clients, or certifying in nutrition do you have. Go drink 3500 calories in protein shakes and tell me how much weight...
Forum: Nutrition 11-25-2009, 10:00 PM
Replies: 1
Views: 118
Posted By allnatty06
it depends what the calories were. It's VERy hard...

it depends what the calories were. It's VERy hard to gain muscle and lose fat at the same time unless you have a flawless diet, and regimen. i did it a few years ago, but i was actually eating a...
Forum: Nutrition 11-25-2009, 09:54 PM
Replies: 47
Views: 900
Posted By allnatty06
you can't get big on olive oil. you can add it...

you can't get big on olive oil. you can add it for some good fat, but olive oil will not give you results in building lean mass. You need solid foods, heavy foods, foods that will pack on muscle.....
Forum: Nutrition 11-25-2009, 09:50 PM
Replies: 13
Views: 173
Posted By allnatty06
negged. why are you posting on BBing.com if this...

negged. why are you posting on BBing.com if this is the way you feel about your body and nutrition? Kind of a disgrace. Do some reading on nutrition before posting stupid stuff like this. Who eats 8...
Forum: IFBB Pro Bodybuilding 11-25-2009, 09:19 PM
Replies: 7
Views: 1,158
Posted By allnatty06
THE TEXAS SHREDDER himself!!!

THE TEXAS SHREDDER himself!!!
Forum: IFBB Pro Bodybuilding 11-25-2009, 09:18 PM
Replies: 40
Views: 1,979
Posted By allnatty06
kai for the next Ron, especially in the back poses

kai for the next Ron, especially in the back poses
Forum: IFBB Pro Bodybuilding 11-25-2009, 09:16 PM
Replies: 36
Views: 2,473
Posted By allnatty06
buy some sweet nacho libre wrestling undies, hair...

buy some sweet nacho libre wrestling undies, hair gel, frost n' glow, and BAM! you're there.....
Forum: IFBB Pro Bodybuilding 11-25-2009, 09:13 PM
Replies: 39
Views: 2,916
Posted By allnatty06
lol, it's nothing like vic, lmao i don't know...

lol, it's nothing like vic, lmao
i don't know who it is either, just some random powerlifter...

p.s. i just realized u also said Kevin, LMAO!!!! i hope you didn't mean Levrone. HAHAHA, if you...
Forum: IFBB Pro Bodybuilding 11-24-2009, 12:30 PM
Replies: 35
Views: 2,133
Posted By allnatty06
stfu... gtfo of this thread then if you...

stfu...

gtfo of this thread then if you don't like it or don't think it's something "special"... there are some people that appreciate this guys work and like these, and this thread is for them......
Showing results 1 to 20 of 300
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