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Showing results 1 to 20 of 276
Search took 0.02 seconds. Search: Posts Made By: zbbb21
Forum: Workout Journals Yesterday, 12:40 PM
Replies: 196
Views: 1,280
Posted By zbbb21
November 28- Wheelz

Foamroll/Dynamic warmup

Leg Ext:
70 x 20
110 x 15
190 x 15
210 x 13 drop 120 x 12 drop 70 x 7

Back Squat:
135 x 8
Forum: Workout Journals 11-27-2009, 12:02 PM
Replies: 196
Views: 1,280
Posted By zbbb21
November 27- Delts/Arms

Foamroll/Stretch

DB Military (no spot):
30s x 20
45s x 15
60s x 8
75s x 6 PR
75s x 5
60s x 12
Forum: Workout Journals 11-25-2009, 11:44 AM
Replies: 196
Views: 1,280
Posted By zbbb21
November 25- Lower

Wasn't feeling great going into this workout but pushed through and ended up being a solid workout. Lower back was feeling better..

Foamroll/Dynamic Warmup

Deadlifts: warm up sets 4 x 3-10 up...
Forum: Workout Journals 11-24-2009, 04:03 PM
Replies: 196
Views: 1,280
Posted By zbbb21
November 24- Push

Foamroll/Stretch

Decline Barbell:
135 x 12
155 x 10
185 x 5
205 x 5
205 x 3
185 x 5
185 x 5
Forum: Workout Journals 11-23-2009, 04:58 PM
Replies: 196
Views: 1,280
Posted By zbbb21
November 23-Pull

Got real sick last night..slept like 13 hours and felt a bit better today..

Foamroll/Stretch

Lat Pulldown:
80 x 20
130 x 10
150 x 10
175 x 8
190 x 10 PR
Forum: Workout Journals 11-21-2009, 02:59 PM
Replies: 196
Views: 1,280
Posted By zbbb21
November 21- Shoulder/Arms

DB Military Press:
50s x 15
60s x 8
70s x 9 PR for reps i think
70s x 7

One Arm Behind Back Leaning Cable Lateral:
25 x 9
25 x 9
25 x 9 + one cheaty rep
Forum: Workout Journals 11-20-2009, 05:34 PM
Replies: 196
Views: 1,280
Posted By zbbb21
November 20- WHEELZ

Lower back still bothering me so switched up leg set up a bit..

Foamroll/Dynamic Warmup

Leg Ext:
80 x 20
130 x 20
160 x 20
210 x 13 PR drop 130 x 9
Forum: Workout Journals 11-19-2009, 08:58 PM
Replies: 196
Views: 1,280
Posted By zbbb21
November 19

Cardio

Stretching/Foamroll/Dynamic Stretch
30 mins eliptical
stretch

Notes:
oh man i am tore up from yesterdays workout..but a good sore..gonna stick to that set up for a few weeks..
Forum: Workout Journals 11-18-2009, 04:24 PM
Replies: 196
Views: 1,280
Posted By zbbb21
November 18- push

Foamroll/Stretch

Decline Barbell:
135 x 20
155 x 10
185 x 6
205 x 5
210 x 4 PR
185 x 5 (3 sets)
Forum: Workout Journals 11-17-2009, 06:54 PM
Replies: 196
Views: 1,280
Posted By zbbb21
November 17

Legs

Faomroll/Dynamic Stretch/Stretch

Started off with box squats but back was killing me so improvised..

Circuit x 4:
Barbell Lunges x 10/leg (100)
DB Sldl/Rdl Hybrid x 8 (85s)
Seated...
Forum: Workout Journals 11-16-2009, 11:26 AM
Replies: 196
Views: 1,280
Posted By zbbb21
November 16- Pull

Foamroll/Dynamic Stretch/Stretch

Wide Lat Pulldown:
100 x 12
130 x 10
175 x 8
190 x 9 PR
190 x 9
190 x 8 drop 130 x 6
Forum: Workout Journals 11-15-2009, 02:53 PM
Replies: 196
Views: 1,280
Posted By zbbb21
November 15

Foarmroll/Stretch
30 Min. Moderate Cardio
Seated Calves: 15,12,12,9 (3p/s= 6 plates total)
Standing Barbell Calf Raise: 20,20,20 (275)
Basketball
Forum: Workout Journals 11-14-2009, 12:55 PM
Replies: 196
Views: 1,280
Posted By zbbb21
November 14

Foamroll/Stretch
Dips:
2 x 20 (BW)
1 x 8 (+35)
1 x 5 (+70)
1 x 5 (+80)
1 x 5 (+85)
1 x 5 (+90) PR

Flat DB Press: 2 x 6-8
Forum: Workout Journals 11-13-2009, 04:33 PM
Replies: 196
Views: 1,280
Posted By zbbb21
November 13

Foamroll/Dynamic Stretch/Stretch

Average Band Box Squat- 8 x 2 (185)
Average Band Rack Pulls lowest notch- 8 x 2 (225) double over grip
Leg Ext- 4 x 15,15,12,11 drop x 8 drop x 7 (190>130>70)...
Forum: Workout Journals 11-12-2009, 03:47 PM
Replies: 196
Views: 1,280
Posted By zbbb21
November 12

Foamroll/Stretch

Wide Lat Pulldown:
130 x 12
145 x 10
175 x 8
190 x 8
190 x 6 drop 130 x 8

One Arm DB Row:
Forum: Workout Journals 11-12-2009, 12:08 AM
Replies: 196
Views: 1,280
Posted By zbbb21
November 11

Made most of today despite 2 hours sleep last night cause of huge test..good workout delts were pumped. Im gonna start focusing a lot more on shoulders/bis primarily with new split coming next week....
Forum: Workout Journals 11-10-2009, 07:29 PM
Replies: 196
Views: 1,280
Posted By zbbb21
November 10

Gonna get over this crap soon..today was better.

Foamroll/Dynamic Stretch
Front Squats Heels Elevated (4) x 6,5,3,3 (185)
Rack Pulls Lowest Notch (3) x 5 (315)
Reverse Barbell Lunges (3) x 8...
Forum: Workout Journals 11-09-2009, 02:07 PM
Replies: 196
Views: 1,280
Posted By zbbb21
Nov 9

Really thought I was over flu and all but this workout was horrid..well for my standards. Pressing was disgustingly bad.

Flat db press:
75s x 6
85s x 6
90s x 6
90s x 6

Incline Barbell with...
Forum: Workout Journals 11-07-2009, 02:18 PM
Replies: 196
Views: 1,280
Posted By zbbb21
Nov 7

Being sick all week threw off routine so just hit some bi's, calves, abs, grip work..tomorrow will be off doing hw all day..then Monday new split.

Fat Barbell Curl:
50 x 12
70 x 8
90 x 8
90 x...
Forum: Workout Journals 11-06-2009, 09:34 AM
Replies: 196
Views: 1,280
Posted By zbbb21
November 6

Still sick im about 80% ..pretty good workout though

Lots stretching and prehab

Flat Db Press:
40s x 20
55s x 15
70s x 6
85s x 5
90s x 9..bleh really wanted 10
Showing results 1 to 20 of 276
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