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Search took 0.01 seconds. Search: Posts Made By: time4change11
Forum: Teen Bodybuilding 10-02-2009, 10:59 AM
Replies: 3
Views: 42
Posted By time4change11
Need to change it up a bit

Whats up guys .. well yeah im just lookin for a new spread because im tired of my old one and i hear good things about switching it up a bitt.. im about 2 months in my strict diet/training. but the...
Forum: Supplements 09-28-2009, 09:01 PM
Replies: 8
Views: 163
Posted By time4change11
haha nicee.. good gains off the first can?

haha nicee.. good gains off the first can?
Forum: Supplements 09-28-2009, 08:58 PM
Replies: 8
Views: 163
Posted By time4change11
nicee haha i was hopin that.. how were your gains?

nicee haha i was hopin that.. how were your gains?
Forum: Supplements 09-28-2009, 08:46 PM
Replies: 8
Views: 163
Posted By time4change11
universal animal pump

today was the first day of taking my animal pump. and i allready noticed tons of energy and had a great chest workout.. maybe the best chest pump ive ever had, no word of lie.. idk if anyone else has...
Forum: Exercises 08-31-2009, 09:05 PM
Replies: 5
Views: 213
Posted By time4change11
very strong point.. i think i am gna change up to...

very strong point.. i think i am gna change up to back bis.. chest tris... shoulders.. legs.. abs worked in 2 or 3 days a week .. thankss alot mann greatly appreciated.. live and learnn i guess haha
Forum: Misc. 08-31-2009, 01:14 PM
Replies: 5
Views: 47
Posted By time4change11
bump

bump
Forum: Misc. 08-31-2009, 12:03 PM
Replies: 5
Views: 47
Posted By time4change11
i like being sore haha. im saying im not getting...

i like being sore haha. im saying im not getting sore like i used to in my chest and arms..
Forum: Misc. 08-31-2009, 12:03 PM
Replies: 5
Views: 47
Posted By time4change11
what does that even mean?

what does that even mean?
Forum: Misc. 08-31-2009, 12:01 PM
Replies: 5
Views: 47
Posted By time4change11
not sore?

okay guys well i just have some questions about muscle soreness..... my arms and chest dont seem to get as sore as they used to.. my abs and legs definately do but i ussually never worked them out...
Forum: Exercises 08-31-2009, 11:58 AM
Replies: 5
Views: 213
Posted By time4change11
3rd week of bulking.. have some questions

Alright so pretty much i Just want to make sure i have a decent spread and if this will work...
general idea:
Monday- Chest
Tuesday-Arms(bis&tris)
Wednesday-Back
Thursday-legs
Friday-shoulders...
Forum: Exercises 08-29-2009, 12:26 PM
Replies: 5
Views: 84
Posted By time4change11
thanks guyss appreciate itt. im not really...

thanks guyss appreciate itt. im not really looking to see my abs right now im bulking but i want to build them so when i cut they are in top notch ya feel me?
Forum: Exercises 08-29-2009, 12:03 PM
Replies: 5
Views: 84
Posted By time4change11
need effective ab routine

Hows it going guys. well yeah im pretty much looking for someone who has built their abs up pretty well with an effective routine.. i have a solid schedule minus my ab workouts. i know some workouts ...
Forum: Misc. 08-25-2009, 10:35 PM
Replies: 1
Views: 38
Posted By time4change11
back injury

soo im just getting back into it and i think i may have pulled a muscle in my back. im not sure if its a knot or whatever but it kills to do excercises where my back is used in the slightest bit.. i...
Forum: Supplements 08-19-2009, 04:56 PM
Replies: 11
Views: 138
Posted By time4change11
k cool

k cool
Forum: Supplements 08-19-2009, 04:51 PM
Replies: 11
Views: 138
Posted By time4change11
i am aware of that but the pure creatine i have...

i am aware of that but the pure creatine i have looked at has to be taken 3-4 times a day and doesnt give me such a good pump i want a creatine for a more intense workout. thanks for the help tho
Sam
Forum: Supplements 08-19-2009, 04:47 PM
Replies: 11
Views: 138
Posted By time4change11
Best creatine powder?

im buying a creatine powder tonight and want to know what creatine is the best. i have used NO-explode and super pump and thought the NO-expolode was better.. i also hear good news about Universals...
Forum: Nutrition 08-19-2009, 01:14 PM
Replies: 3
Views: 61
Posted By time4change11
im trying to bulk but i want to get rid of a...

im trying to bulk but i want to get rid of a little of the fat on my stomach. should i not worry about it untill i lean out?
Forum: Nutrition 08-19-2009, 12:12 PM
Replies: 3
Views: 61
Posted By time4change11
Need help with diet

does anyone have any solid weekly diet that they can copy and paste. i need some foods for breakfast lunch dinner. thanks alott guys.. sorry for the broad post.
Sam
Forum: Exercises 08-17-2009, 01:24 PM
Replies: 16
Views: 346
Posted By time4change11
Need help with TRAPS

so yeah im not completely amatuer at working out but i know my traps need to be stronger and bigger. can someone help me out along the lines of what workouts and with what body part i should work...
Forum: Teen Bodybuilding 05-07-2009, 02:03 PM
Replies: 16
Views: 182
Posted By time4change11
Talking I would try eating a strict diet. Best simple...

I would try eating a strict diet. Best simple foods i can tell you to eat is eggs and whole wheat bread in morning. Chicken, steak, fish ( high protein foods) for lunch/dinner, vegetables .. stick to...
Showing results 1 to 20 of 20

 
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