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Showing results 1 to 20 of 245
Search took 0.04 seconds. Search: Posts Made By: 90redlx
Forum: Exercises 09-04-2008, 01:27 PM
Replies: 38
Views: 627
Posted By 90redlx
Give this a try...

I have been doing 5-6 sets of 72's with two min rest in between for my last two shoulder workouts and I can honestly say I have never had any sort of shoulder routine come close to this.

It is the...
Forum: Exercises 07-15-2008, 04:51 PM
Replies: 10
Views: 448
Posted By 90redlx
I have been going lighter but hitting the 15-30...

I have been going lighter but hitting the 15-30 rep range. It has brought definition out faster than anything I have tried. You have to play around with different rep ranges and weights to find...
Forum: Exercises 05-30-2008, 09:57 AM
Replies: 15
Views: 428
Posted By 90redlx
I suppose it does... I'll have to try that next...

I suppose it does... I'll have to try that next week.
Forum: Exercises 05-30-2008, 12:19 AM
Replies: 15
Views: 428
Posted By 90redlx
I wish I could pull from below the knee. The rack...

I wish I could pull from below the knee. The rack is at its lowest setting right at my knee cap, not above, in that vid. Like I said in the first post it was not the best form. I repped out 315x12,...
Forum: Exercises 05-30-2008, 12:08 AM
Replies: 8
Views: 167
Posted By 90redlx
Go as low as possible while maintaining correct...

Go as low as possible while maintaining correct posture in your spine.
Forum: Exercises 05-30-2008, 12:05 AM
Replies: 15
Views: 428
Posted By 90redlx
I usually deadlift but I've been rack-pulling for...

I usually deadlift but I've been rack-pulling for about a month. I will be going back to deads in a few weeks. My grip aint nearly strong enough for 625lbs YET.
Forum: Exercises 05-29-2008, 11:57 PM
Replies: 15
Views: 428
Posted By 90redlx
Rack-pulled 625lbs today

Not the best form I know, but I got it up...

http://www.youtube.com/watch?v=JERZ4FUBnAM
Forum: Exercises 05-29-2008, 09:03 PM
Replies: 14
Views: 282
Posted By 90redlx
yep... it is all genetics. There is no specific...

yep... it is all genetics. There is no specific part of the muscle being used in any one exercise. Either the entire muscle body is flexed 100% or it is not.
Forum: Exercises 05-16-2008, 08:29 AM
Replies: 7
Views: 180
Posted By 90redlx
It is bad for your lumbar spine. There is no...

It is bad for your lumbar spine. There is no need to go that deep. In fact it will make you weeker in your lift. The farther you stretch a muscle the weaker it becomes. When you go that deep you...
Forum: Exercises 05-16-2008, 08:22 AM
Replies: 21
Views: 590
Posted By 90redlx
You should only go a low as you can while...

You should only go a low as you can while retaining good spine position. You will have greater strength and you wont be in pain afterward.
Forum: Exercises 05-16-2008, 08:08 AM
Replies: 5
Views: 124
Posted By 90redlx
Yes, they are a good replacement... ...

Yes, they are a good replacement...



Yep...
Forum: Exercises 05-16-2008, 08:05 AM
Replies: 21
Views: 590
Posted By 90redlx
OP, once you get to parrallel your pelvis is...

OP, once you get to parrallel your pelvis is hitting your femur hense stoping the ROM in your hip and causing your lumbar to round. Widening your stance will give you a little more range but nothing...
Forum: Exercises 04-02-2008, 11:03 AM
Replies: 16
Views: 352
Posted By 90redlx
I don't beleive the pain is coming from being...

I don't beleive the pain is coming from being under-developed. Your problems sounds like it is just when trying to get into position. When doing so you are putting strain on your shoulders in a...
Forum: Post Your Pictures 03-31-2008, 10:58 PM
Replies: 10
Views: 566
Posted By 90redlx
??? The scar is from having 10...

???



The scar is from having 10 vertebrae fused because of scoliosis.
Forum: Post Your Pictures 03-31-2008, 08:21 PM
Replies: 10
Views: 566
Posted By 90redlx
Blessed are the pure in heart, for they shall see...

Blessed are the pure in heart, for they shall see God.
Forum: Exercises 03-31-2008, 08:20 PM
Replies: 35
Views: 1,107
Posted By 90redlx
I love using straps when going heavy. You are...

I love using straps when going heavy. You are able to focus on the contraction of your back without thinking about your grip. IMO you can get great gains by throwing around heavy weight with straps...
Forum: Post Your Pictures 03-31-2008, 08:11 PM
Replies: 10
Views: 566
Posted By 90redlx
Got hit twice from behind with a 22oz glass mug. ...

Got hit twice from behind with a 22oz glass mug. I was defending a friend that got sucker punched, and no one happened to be watching my back.
Forum: Post Your Pictures 03-31-2008, 07:59 PM
Replies: 10
Views: 566
Posted By 90redlx
Me...

Here are a few recent random pics...

Head wound that will be preventing me from lifting for two weeks:...
Forum: Exercises 03-24-2008, 07:23 PM
Replies: 3
Views: 130
Posted By 90redlx
No... I have scoliosis bad. I had to have my...

No... I have scoliosis bad. I had to have my spine fused when I was 15 cuz I had a 60deg curvature. I started lifting when I was 18 and since then I have acturally straitened up a little.
Forum: Exercises 03-18-2008, 04:55 PM
Replies: 25
Views: 558
Posted By 90redlx
You implied spot training when you said: ...

You implied spot training when you said:

instead of just saying to lower bf%.
Showing results 1 to 20 of 245
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