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Showing results 1 to 8 of 8
Search took 0.00 seconds. Search: Posts Made By: KCMac
Forum: Workout Journals 11-17-2007, 02:08 PM
Replies: 201
Views: 3,897
Posted By KCMac
MJ, how's this Norton's workout treating you so...

MJ, how's this Norton's workout treating you so far, still going great for you? No plans for trying anything new? My body has definitely responded better switching over after westside, It seems to...
Forum: Workout Journals 10-28-2007, 11:52 PM
Replies: 201
Views: 3,897
Posted By KCMac
Man, I had no idea you had this thread, but after...

Man, I had no idea you had this thread, but after westside I am ready to try this. New club, new workout.
Forum: Workout Journals 05-30-2007, 12:48 PM
Replies: 19
Views: 380
Posted By KCMac
If you don't mind me asking, what are your...

If you don't mind me asking, what are your specific goals? I have been following your westside journal and am on page 4 right now, and definitely seeing results. I figured yours was as good a place...
Forum: Workout Journals 05-28-2007, 12:44 PM
Replies: 440
Views: 7,637
Posted By KCMac
If you don't mind me asking, what are your...

If you don't mind me asking, what are your specific goals? I have been following your journal and am on page 4 right now, and definitely seeing results. I figured yours was as good a place to...
Forum: Workout Journals 05-03-2007, 10:42 PM
Replies: 440
Views: 7,637
Posted By KCMac
Rest in betwwem

Sorry if this was posted and i missed it, but how much rest are you taking in between sets between DE and ME? For DE do you want to do 50% of your max rep?

I started Westside but I'm still tying...
Forum: Workout Programs 04-29-2007, 11:05 PM
Replies: 4
Views: 299
Posted By KCMac
After looking at this site I'l probably switch to...

After looking at this site I'l probably switch to either Westside or 5x5? Which one is "better" for getting bigger?
Forum: Workout Programs 04-29-2007, 10:24 AM
Replies: 4
Views: 299
Posted By KCMac
Yeah I know, I thought this was kind of sketch...

Yeah I know, I thought this was kind of sketch when it was put together for me. Anybody have suggestions or a link for what would be better for me to gain.
Forum: Workout Programs 04-28-2007, 08:06 PM
Replies: 4
Views: 299
Posted By KCMac
Is my workout good for building muscle and mass?

I've been doing this work out since the end of November with decent results I went to this when I switched to lifetime fitness and one of the trainers gave it to me. But are there better exercises or...
Showing results 1 to 8 of 8

 
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