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Search took 0.01 seconds. Search: Posts Made By: squirejoe
Forum: Workout Journals 03-27-2008, 09:40 PM
Replies: 30
Views: 259
Posted By squirejoe
Thursday, March 27, 2008

Here is what I did today:

Push-ups to failure - 35, 15, 12
Crunches - 34, 33, 33
Pull-ups to failure (with assist - 70lbs) - 10, 10, 8
Dips to failure (with assist - 70lbs) - 10, 10, 10...
Forum: Workout Journals 03-27-2008, 09:39 PM
Replies: 30
Views: 259
Posted By squirejoe
Tuesday, March 25, 2008

Leg extensions - 3 sets of 10 - 85lbs (up from 70)
Leg curls - 3 sets of 10 - 85lbs (up from 70)
Leg Press - 3 sets of 10 - 180lbs (up from 160)
Glute Isolators - 3 sets of 10 - 40lbs
Squats w/...
Forum: Workout Journals 03-24-2008, 10:30 PM
Replies: 30
Views: 259
Posted By squirejoe
Monday, March 24, 2008

Here is what I did today:

Push-ups to failure - 33, 15, 12
Crunches - 34, 33, 33
Pull-ups to failure (with assist - 70lbs) - 10, 10, 8
Dips to failure (with assist - 70lbs) - 10, 10, 10...
Forum: Workout Journals 03-22-2008, 03:35 PM
Replies: 30
Views: 259
Posted By squirejoe
Thursday, March 20, 2008 and Saturday, March 22, 2008

I've been a slacker with the weights this week as one can see from my lack of postings.

On Thursday, I was really motivated to go running so I took the puppy out for a 2.4 mile run. My legs where...
Forum: Workout Journals 03-19-2008, 09:21 PM
Replies: 30
Views: 259
Posted By squirejoe
Thanks for the comment man. I've found keeping my...

Thanks for the comment man. I've found keeping my workout evolving and changing really helps keep my motivation up. My trainer told me he really enjoyed working with me and watching my progress so...
Forum: Workout Journals 03-19-2008, 07:54 PM
Replies: 30
Views: 259
Posted By squirejoe
Monday, March 17, 2008 and Tuesday, March 18, 2008

On Monday, I did the following:

Push-ups to failure - 30, 15, 12
Crunches - 3 sets of 30
Pull-ups to failure (with assist) - 10, 10, 8
Dips to failure (with assist) - 10, 10, 10
Concentration...
Forum: Workout Journals 03-16-2008, 03:33 PM
Replies: 30
Views: 259
Posted By squirejoe
Sunday, March 17, 2008

Today I met with my trainer to set up my new routine. We did some 1 rep maxes to get a baseline for setting up the new routine which he'll give me this coming Saturday.

Body fat %- 17.9 (went up a...
Forum: Workout Journals 03-13-2008, 09:25 PM
Replies: 30
Views: 259
Posted By squirejoe
Thursday, March 13, 2008

Today, I did the following:

Push-ups to failure - 30, 15, 12
Crunches - 3 sets of 30
Pull-ups to failure (with assist) - 10, 10, 8
Dips to failure (with assist) - 10, 10, 10
Curls - 3 sets of...
Forum: Workout Journals 03-13-2008, 11:58 AM
Replies: 30
Views: 259
Posted By squirejoe
Wednesday, March 12, 2008

I did 35 minutes on the recline exercise bike. Kept my heart rate up around 135.

I've been having my ankle issues still off and on. I think it might be due to overtraining - with all the weights,...
Forum: Workout Journals 03-13-2008, 11:57 AM
Replies: 30
Views: 259
Posted By squirejoe
Tuesday, March 11, 2008

So I've been a lazy slug since my birthday on the 28th and not hitting the gym. I guess I needed a mini-vacation of some sort.

Today I started an "interim" routine until I meet with my trainer...
Forum: Workout Journals 02-26-2008, 03:00 PM
Replies: 30
Views: 259
Posted By squirejoe
Tuesday, February 25

My tendonitis in my left ankle is a real drag. I've decided to completely drop my running. I also decided to not hit the gym yesterday and give my body two days off in a row.

Day 1, Circuit 1 -
...
Forum: Workout Journals 02-23-2008, 06:48 PM
Replies: 30
Views: 259
Posted By squirejoe
Saturday February 23

wore the leg weights again

Day 2, Circuit 1

lateral lunge - 15 reps - 10lbs
swiss ball reverse back extension - 15 reps
lying swiss ball reverse crunch - 15 reps

Day 2, Circuit 2 -
Forum: Workout Journals 02-21-2008, 08:53 PM
Replies: 30
Views: 259
Posted By squirejoe
Thursday February 21

Day 3, Circuit 1 -

lying pull up - 10 reps (lowered the bar to make them harder)
rotation and reach - 10 reps (for some reason these were HARD again today)
lying med. ball overhead pull over -...
Forum: Workout Journals 02-21-2008, 08:45 PM
Replies: 30
Views: 259
Posted By squirejoe
Wednesday February 20

Did 45 min on the precore, moderate intensity to try and say aerobic.
Forum: Workout Journals 02-20-2008, 09:44 AM
Replies: 30
Views: 259
Posted By squirejoe
Tuesday - February 19

Doubled up since I missed Monday due to Tahoe. Was able to up more of the weights. I have a feeling much of this is still because I started out with the weights too low as I finally had to decrease...
Forum: Workout Journals 02-16-2008, 11:01 AM
Replies: 30
Views: 259
Posted By squirejoe
Friday February 15

Missed the gym today due to work and heading up to Tahoe. Won't be back until Monday. It's going to be good to hang out with friends but I miss the routine too.
Forum: Personals - Meet Other Bodybuilders 02-14-2008, 08:08 PM
Replies: 9,002
Views: 260,896
Posted By squirejoe
There has been a lot of great comments to this...

There has been a lot of great comments to this post. The best one so far I thought was:

"A man that I can enjoy being with, not just when we have sex, but watching TV, taking in a movie, going on...
Forum: Workout Journals 02-14-2008, 07:26 PM
Replies: 30
Views: 259
Posted By squirejoe
Thursday February 14

Happy Valentine's Day


I upped one of the weights a bit.

Day 3, Circuit 1 -

lying pull up - 12 reps (lowered the bar to make them harder)
rotation and reach - 10 reps (for some reason...
Forum: Workout Journals 02-14-2008, 07:13 PM
Replies: 30
Views: 259
Posted By squirejoe
Wednesday February 13

Was only able to squeeze in 25 min on the precore, moderate intensity to stay aerobic.
Forum: Personals - Meet Other Bodybuilders 02-12-2008, 07:49 PM
Replies: 9,002
Views: 260,896
Posted By squirejoe
Living in the Bay Area does sorta spoil one with...

Living in the Bay Area does sorta spoil one with the wealth of homo groups of every stripe. But in defense of the 'mo's I think many straight people are also into the drug, hookin up, workin' dead...
Showing results 1 to 20 of 49
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