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Showing results 1 to 17 of 17
Search took 0.01 seconds. Search: Posts Made By: Ironwill002
Forum: Misc. 09-03-2009, 06:55 AM
Replies: 220
Views: 6,016
Posted By Ironwill002
I'm allergic to them. Really bad.

I'm allergic to them. Really bad.
Forum: Supplements 08-29-2009, 03:31 PM
Replies: 7
Views: 302
Posted By Ironwill002
Check this out: ...

Check this out:


http://www.jissn.com/content/4/1/13


Bottom line: no change in body composition. They're selling another placebo!
Forum: Misc. 08-24-2009, 03:59 PM
Replies: 61
Views: 874
Posted By Ironwill002
Talking Sometimes less is more

Tall is good for reaching top shelves at the supermarket, but for bodybuilding, shorter is better because less becomes more. Unless, you're standing next to a guy who is 6-4.
Forum: Misc. 07-25-2009, 07:29 AM
Replies: 144
Views: 3,503
Posted By Ironwill002
Motivation

When you see the chicks checking you out, maybe smiling a little, man, not just an ego boost but a helluva motivator. I can do five more heavy sets when that happens. If guys do it or get too...
Forum: Over 35 Workout Journals 06-09-2009, 09:12 AM
Replies: 1,306
Views: 68,843
Posted By Ironwill002
Yeah, if what you eat doesn't make you sweat,...

Yeah, if what you eat doesn't make you sweat, it's not worth it.
Forum: Over 35 Workout Journals 06-08-2009, 01:13 PM
Replies: 1,306
Views: 68,843
Posted By Ironwill002
I never really tried the smaller meals every four...

I never really tried the smaller meals every four hours routine. Except for the pros, I don't know who can do that realistically day in and day out, and have a life. I seem to remember Arnold...
Forum: Over 35 Workout Journals 06-07-2009, 05:57 PM
Replies: 1,306
Views: 68,843
Posted By Ironwill002
Good point. I agree that parsing out the protein...

Good point. I agree that parsing out the protein isn't necessary. Your digestive system is lengthy and it's not all taken up in one place, like the stomach.
Forum: Over 35 Workout Journals 06-07-2009, 02:53 PM
Replies: 1,306
Views: 68,843
Posted By Ironwill002
Protein

Any reason to consume lots more protein daily in grams than your body weight? My sense is your kidneys wash out what you don't use to build muscle.
Forum: Over 35 Workout Journals 11-03-2008, 01:00 PM
Replies: 997
Views: 37,673
Posted By Ironwill002
Fantastic.

Fantastic.
Forum: Over 35 Workout Journals 11-02-2008, 08:51 AM
Replies: 997
Views: 37,673
Posted By Ironwill002
Thumbs up Superb

Man, you are a walking anatomy chart! Love the back shot. Especially the beautiful rear delt heads. Such fine crafting.
Forum: IFBB Pro Bodybuilding 08-01-2008, 05:14 AM
Replies: 3,457
Views: 197,138
Posted By Ironwill002
HRT for bodybuilding or cosmetic reasons is...

HRT for bodybuilding or cosmetic reasons is completely insane and no legitimate MD should ever prescribe testosterone for men over 40 just because they want to look younger and more muscular. Why? ...
Forum: IFBB Pro Bodybuilding 07-31-2008, 07:52 AM
Replies: 3,457
Views: 197,138
Posted By Ironwill002
I suspect age is a factor besides training...

I suspect age is a factor besides training frequency, protein, and sleep. Through about age 40 you have tons of the powerful anabolic testosterone and overtraining is less a factor. Over 40 your...
Forum: Exercises 07-28-2008, 07:08 AM
Replies: 296
Views: 33,435
Posted By Ironwill002
I think of belts much like wrist straps. You...

I think of belts much like wrist straps. You don't really "need" them unless you want to go much heavier or if you worry about possible injury and want that extra margin, even if it's...
Forum: Exercises 07-27-2008, 09:40 AM
Replies: 296
Views: 33,435
Posted By Ironwill002
Any thoughts on leather versus nylon? My...

Any thoughts on leather versus nylon? My preference is leather because it's stiffer and affords better stability for the area you are trying to protect from injury. I'm not a fan of the nylon and...
Forum: Exercises 07-23-2008, 11:47 AM
Replies: 35
Views: 577
Posted By Ironwill002
Smile Injury watch

All the suggestions sound good. Just one thing more. A periodic layoff helps any minor injury recovery that gets masked by constant workout soreness. A major injury will better show up if your...
Forum: Exercises 05-18-2008, 12:13 PM
Replies: 23
Views: 369
Posted By Ironwill002
My favorite plateau busters are supersets,...

My favorite plateau busters are supersets, compounds, and heavy negatives, not necessarily in that order. Gotta shock the muscle a little from time to time to prevent growth immunization. There's a...
Forum: Exercises 05-15-2008, 11:40 AM
Replies: 24
Views: 606
Posted By Ironwill002
I started using the ez to help ease wrist and...

I started using the ez to help ease wrist and elbow tendonitis, and it helped. What's even better for that is the hammer curl, and the bars that give you more of that hammer curl type grip. You...
Showing results 1 to 17 of 17

 
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