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Showing results 1 to 15 of 15
Search took 0.01 seconds. Search: Posts Made By: Gofish198
Forum: Contest Preparation 03-03-2009, 08:56 PM
Replies: 4
Views: 153
Posted By Gofish198
awesome site...i recently got a trainer to work...

awesome site...i recently got a trainer to work with each week so i'm going to show him this! thanks for the compliments! my back is my favorite body part to train. I switch up my routine every few...
Forum: Contest Preparation 03-02-2009, 07:23 PM
Replies: 4
Views: 153
Posted By Gofish198
Wink My First Competition

Hey ya'll! I'm Jen...27 from PA. I am 12 weeks out from my first figure competition! This week marks my first week in dieting. I'm in good shape but probably too muscular right now....need to drop...
Forum: Keto Logs 09-10-2008, 06:39 PM
Replies: 9
Views: 315
Posted By Gofish198
Talking almost 2 weeks

After a brief leave of keto absence, I'm back and almost done with my first two weeks. Needless to say, I can't WAIT for saturday's carb load! woot! mind over matter, biatches!
Forum: Keto Logs 07-24-2008, 01:53 PM
Replies: 9
Views: 315
Posted By Gofish198
Thumbs up New supp

N.O. explode is grrrrrreat! It made me focused and feeling like I could just keep on lifting. The blue-raspberry flavor tastes like a sweetart. Yummo!
Forum: Keto Logs 07-23-2008, 02:52 PM
Replies: 9
Views: 315
Posted By Gofish198
Day 4 on killer keto

I'm feeling pretty tired and hungry right now. I need to get myself to bed at a normal hour, rather than stay up late working on my paper for class! I am tempted to eat the whole jar of peanut...
Forum: Keto Logs 07-22-2008, 09:20 AM
Replies: 9
Views: 315
Posted By Gofish198
Smile week 1 modifications

4 eggs (2 whole)
1 slice mozza cheese or 1/4 c. feta

2.3 oz poached chix
1 cup salad or veggies
1 tbsp. evoo

1 scoop Whey powder
2 oz. mixed nuts
Forum: Keto Logs 07-22-2008, 08:50 AM
Replies: 9
Views: 315
Posted By Gofish198
Wink Day 3 of keto

Welp, I had my first workout yesterday. I did a total body circuit consisting of 3 cycles - x/15, x/15,x/20. I have to admit I felt more fatigued than normal! (I also started my new part-time job as...
Forum: Keto 07-20-2008, 02:50 PM
Replies: 1
Views: 123
Posted By Gofish198
Thumbs up general keto questions

1) 1400 cals for a 5'2 132 lb. chick???? Is that a decent amount of cals? I have much muscle mass but I'm not quite sure what the exact % is....I'm trying to drop as much body fat as possible...get...
Forum: Keto Logs 07-20-2008, 02:39 PM
Replies: 9
Views: 315
Posted By Gofish198
Awwww thanks a bunch!!!

Awwww thanks a bunch!!!
Forum: Keto Logs 07-20-2008, 02:38 PM
Replies: 9
Views: 315
Posted By Gofish198
Talking week 1 kickin it keto style

4 eggs (2 whole)
1 slice mozza cheese

1 scoop Whey powder
1 tbsp. natural peanut butter

2.3 oz poached chix
1 cup salad or veggies
1 tbsp. evoo
Forum: Keto Logs 07-20-2008, 02:33 PM
Replies: 9
Views: 315
Posted By Gofish198
Day 1 - July 20th

Since this is new for me...I based today off a diet I found from another BB.com member.

3 eggs - 2 whole
1 slice mozza cheese
10 gm whey in water
1/4 c. cooked old fashioned oatmeal

3.0 oz...
Forum: Keto Logs 07-20-2008, 02:25 PM
Replies: 9
Views: 315
Posted By Gofish198
Cool Keepin up the Keto

Hey Keto fans! I'm a newbie to this whole diet...i.e. new lifestyle. Here's the deal: I want to decrease my body fat while maintaining muscularity. I have been working out for the last two years and...
Forum: General Chat 08-08-2007, 07:57 AM
Replies: 1
Views: 142
Posted By Gofish198
Cool cardio

What does everyone do for a cardio workout that burns fat but doesn't decrease muscle mass??? I've been doing sprinting intervals and I take a Body Combat class but I'd like to get some other...
Forum: General Chat 08-08-2007, 07:55 AM
Replies: 2
Views: 187
Posted By Gofish198
Thumbs up Me too! Hola! How's it going?

Me too! Hola! How's it going?
Forum: Journaling 08-08-2007, 07:51 AM
Replies: 2,641
Views: 41,979
Posted By Gofish198
Smile A newbie!

Hey! Your title caught my attention! How true is it??? Many people have no idea how hard you have to train and eat to stay in shape! Keep on rockin'!
Showing results 1 to 15 of 15

 
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