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Search took 0.05 seconds. Search: Posts Made By: Capt_Lou
Forum: Over 35 Misc 11-25-2009, 09:44 PM
Replies: 58
Views: 593
Posted By Capt_Lou
http://theoatmeal.com/img/quizzes/generated/7_1_ho...

http://theoatmeal.com/img/quizzes/generated/7_1_hour_and_47_minutes.jpg
Forum: Over 35 Misc 11-25-2009, 08:22 AM
Replies: 58
Views: 593
Posted By Capt_Lou
Sorry I was busy building my bunker ;)

Sorry I was busy building my bunker ;)
Forum: Over 35 Workout Journals 11-25-2009, 07:27 AM
Replies: 1,643
Views: 11,237
Posted By Capt_Lou
I have tryed the angle hyper before and it just...

I have tryed the angle hyper before and it just wrecks my lower back. I do them exactly how the video shows.



I need it really bad right now lol (amoung other things) ;)



Funny how a gym...
Forum: Over 35 Workout Journals 11-25-2009, 06:37 AM
Replies: 1,643
Views: 11,237
Posted By Capt_Lou
Hello my name is Tom and I am a plate hog ;) ...

Hello my name is Tom and I am a plate hog ;)



The way that my gym has the Lat pulldown machine I can't do these or my face would hit the wall lol



Thanks, I will check it out as soon as I...
Forum: Over 35 Misc 11-24-2009, 06:20 PM
Replies: 58
Views: 593
Posted By Capt_Lou
This is how bad it can get ...

This is how bad it can get

http://www.class3outbreak.com/zombie-outbreak-simulator/
Forum: Over 35 Workout Journals 11-24-2009, 01:07 PM
Replies: 5,810
Views: 45,395
Posted By Capt_Lou
Nice Erin! You need to get those tear away...

Nice Erin!

You need to get those tear away shirts...you know the kind that I like ;)
Forum: Over 35 Workout Journals 11-24-2009, 09:09 AM
Replies: 5,810
Views: 45,395
Posted By Capt_Lou
Why was I not invited?

Why was I not invited?
Forum: Over 35 Workout Journals 11-24-2009, 07:45 AM
Replies: 1,643
Views: 11,237
Posted By Capt_Lou
You need to show me a video of these. ...

You need to show me a video of these.



Since I can't do squats I have to go heavy on these other things.
Forum: Over 35 Workout Journals 11-24-2009, 07:18 AM
Replies: 1,643
Views: 11,237
Posted By Capt_Lou
Walking has been fun today...tomorrow no idea how...

Walking has been fun today...tomorrow no idea how I am going to get to work lol


+

+


I do mine on this.
http://www.exrx.net/WeightExercises/Hamstrings/BBGluteHamRaise.html
Forum: Over 35 Workout Journals 11-24-2009, 06:57 AM
Replies: 3,923
Views: 27,468
Posted By Capt_Lou
Morning Rich! Great job on those 100's...I...

Morning Rich!

Great job on those 100's...I have to mentally prepare myself for the fist rep and then it is auto pilot from there.

BTW I think I hear banjo music :eek:
Forum: Over 35 Workout Journals 11-24-2009, 06:48 AM
Replies: 2,625
Views: 20,385
Posted By Capt_Lou
Morning David 2 hours? Jesus...I would fall...

Morning David

2 hours? Jesus...I would fall over from exhaustion after that.
Forum: Over 35 Workout Journals 11-24-2009, 06:46 AM
Replies: 954
Views: 7,902
Posted By Capt_Lou
Morning Kim mmmmmmmmmmmmmm I want your lats...

Morning Kim mmmmmmmmmmmmmm

I want your lats :D
Forum: Over 35 Workout Journals 11-24-2009, 06:44 AM
Replies: 452
Views: 2,982
Posted By Capt_Lou
Morning! On your incline DB press...does he...

Morning!

On your incline DB press...does he have you at the very first setting to incline the bench?
Forum: Over 35 Workout Journals 11-24-2009, 06:41 AM
Replies: 3,863
Views: 27,936
Posted By Capt_Lou
Morning Dave.. We can only hope that they find...

Morning Dave.. We can only hope that they find nothing wrong and they want to go in from the other side...Make a joke about not being able to walk now lol
Forum: Over 35 Workout Journals 11-24-2009, 06:30 AM
Replies: 1,643
Views: 11,237
Posted By Capt_Lou
Thanks, got to lift big to get big ;) ...

Thanks, got to lift big to get big ;)



I think pound for pound you are still stronger :D
_______________________

Legzzzzzzzzzzzzzzz
Leg Press
270 for 8
Forum: Over 35 Workout Journals 11-23-2009, 10:26 AM
Replies: 1,643
Views: 11,237
Posted By Capt_Lou
No talking of basketball when football season is...

No talking of basketball when football season is still going on :)

Back DOMS are killing me today...first time for these ;)
Forum: Over 35 Workout Journals 11-23-2009, 08:21 AM
Replies: 1,643
Views: 11,237
Posted By Capt_Lou
Thanks David, seems like I am busting through a...

Thanks David, seems like I am busting through a plateau again...hope that eqautes to a size gain.



No really at all....i can tell you my upper back is sore as sh*t right now.
Forum: Over 35 Workout Journals 11-23-2009, 08:20 AM
Replies: 2,625
Views: 20,385
Posted By Capt_Lou
Morning David! Did I hear something about...

Morning David!

Did I hear something about time off? I still have 2 more days grrrrrrrrrrrrrrrrrr
Forum: Over 35 Workout Journals 11-23-2009, 08:18 AM
Replies: 5,810
Views: 45,395
Posted By Capt_Lou
Just wearing heels? OK visual just got...

Just wearing heels?

OK visual just got pretty intense ;)
Forum: Over 35 Workout Journals 11-23-2009, 08:17 AM
Replies: 3,863
Views: 27,936
Posted By Capt_Lou
Great Work out Dave! 6th straight...

Great Work out Dave!

6th straight loss...damn! ;)
Showing results 1 to 20 of 300
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