Forum: Exercises
07-21-2008, 09:56 PM
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Replies: 8
Views: 230
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Forum: Exercises
07-21-2008, 09:52 PM
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Replies: 8
Views: 184
I am in the same position as you (home gym,...
I am in the same position as you (home gym, little money). I have gotten a bit creative over the last year or so and came up with this:
Stiff-legged deadlifts (sometimes I switch it up)
Good...
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Forum: Exercises
07-21-2008, 09:38 PM
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Replies: 10
Views: 235
I do front raises with dumbbells to shoulder...
I do front raises with dumbbells to shoulder level or a little further, varying finish position like cross chest, straight up and down, etc. It is hard to do a ton of weight this way, but it is a...
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Forum: Exercises
07-21-2008, 09:28 PM
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Replies: 55
Views: 1,421
Doh, I clicked the wrong option. :(
I never de-load, on any exercise, ever. I like keeping the tension on the muscle group I am working. Just seems to feel like a better workout after the fact especially.
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