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Search: Posts Made By: heathershubby
Forum: Losing Fat Logs 10-19-2009, 09:54 PM
Replies: 56
Views: 774
Posted By heathershubby
OK here it is I weighed in at 471.5 last week and...

OK here it is I weighed in at 471.5 last week and today I weighed in at 468lbs that is down 3.5lbs hot damn. I know some people will think it should be more but I was already low carbing so alot of...
Forum: Losing Fat 10-19-2009, 09:53 PM
Replies: 1,136
Views: 26,750
Posted By heathershubby
OK here it is I weighed in at 471.5 last week and...

OK here it is I weighed in at 471.5 last week and today I weighed in at 468lbs that is down 3.5lbs hot damn. I know some people will think it should be more but I was already low carbing so alot of...
Forum: Losing Fat Logs 10-18-2009, 04:09 PM
Replies: 56
Views: 774
Posted By heathershubby
Welcome Logan and Congrats Fred mannnnnnnnn can't...

Welcome Logan and Congrats Fred mannnnnnnnn can't wait to come through there in december and meet all of your fam bro.
Forum: WWE Wrestling Forum 10-18-2009, 04:08 PM
Replies: 29
Views: 619
Posted By heathershubby
"shing shing going baserker wolverine style" ...

"shing shing going baserker wolverine style"

COngrats BRo
Forum: Losing Fat 10-18-2009, 10:18 AM
Replies: 1,136
Views: 26,750
Posted By heathershubby
Hey Guys crazy busy this week but I have been...

Hey Guys crazy busy this week but I have been solid with the diet and can't wait to weigh in tommorow will update then praying to get into the 460's God willing.
Forum: Losing Fat Logs 10-18-2009, 10:16 AM
Replies: 56
Views: 774
Posted By heathershubby
Alright I know what you guys might be thinking...

Alright I know what you guys might be thinking the fat guy hasn't been around in a couple days he probably quit already wroong actually I was in the zone the last few days. My son had homecomming...
Forum: Losing Fat 10-14-2009, 04:04 AM
Replies: 1,136
Views: 26,750
Posted By heathershubby
Sorry I havn't posted in here more the last week...

Sorry I havn't posted in here more the last week but its been pretty busy new eating plan and workouts are working great weighed in yesterday at 471.5lbs
Forum: Losing Fat Logs 10-14-2009, 04:02 AM
Replies: 56
Views: 774
Posted By heathershubby
Thanks fred I am definatly tired, yesterday went...

Thanks fred I am definatly tired, yesterday went to bed at 7pm and forgot to put my weight out here.

weighed in yesterday 471.5lbs

now that was a fun week of weight loss. Expecially since that...
Forum: Losing Fat Logs 10-13-2009, 05:11 PM
Replies: 56
Views: 774
Posted By heathershubby
Workout = 20mins on the treadmill @ 2.0mph with a...

Workout = 20mins on the treadmill @ 2.0mph with a rest at 5 mins,10 mins and 15 mins. Rests were timed at 1 min each.

http://i148.photobucket.com/albums/s8/heathershubby_01/fitdayoct132009.jpg

...
Forum: Losing Fat Logs 10-12-2009, 11:23 PM
Replies: 56
Views: 774
Posted By heathershubby
Thanks for the help man repped

Thanks for the help man repped
Forum: Losing Fat Logs 10-12-2009, 05:09 PM
Replies: 56
Views: 774
Posted By heathershubby
http://i148.photobucket.com/albums/s8/heathershubb...

http://i148.photobucket.com/albums/s8/heathershubby_01/fitdayoct122009.jpg

Also I had 2 cans of diet pepsi which I did not fitday and 96oz of water I am hoping to get to a gallon a day but as I...
Forum: Losing Fat Logs 10-11-2009, 01:33 PM
Replies: 56
Views: 774
Posted By heathershubby
Happy thanksgiving to all my american and...

Happy thanksgiving to all my american and canadian friends i know it is not thanksgiving there yet but it is here.

I ate raisin bran for breakfast this morning and i am on my way to my sisters...
Forum: Losing Fat Logs 10-11-2009, 01:31 PM
Replies: 56
Views: 774
Posted By heathershubby
Yeah I am excited I got the book and it is pretty...

Yeah I am excited I got the book and it is pretty close to what I will be looking at down the road post surgery so it fits well in my opinion.
Forum: Losing Fat Logs 10-10-2009, 10:51 AM
Replies: 56
Views: 774
Posted By heathershubby
Good morning all well it is now 12 weeks out and...

Good morning all well it is now 12 weeks out and I have finally finished the book The Rapid Fat Loss Handbook.

The PSMF is right along the lines of the Diet that you work your way to eating like...
Forum: Losing Fat Logs 10-08-2009, 10:25 PM
Replies: 56
Views: 774
Posted By heathershubby
If I walk outside I am good for about a block and...

If I walk outside I am good for about a block and then my ankles,shins and back are on fire. I work out at work and as of now we don't have an elliptical I would like to try one some day though.
Forum: Losing Fat Logs 10-08-2009, 12:18 PM
Replies: 56
Views: 774
Posted By heathershubby
This is awsome brother good to hear ...

This is awsome brother good to hear



Right now I am walking for 5 mins on the treadmill after lifting and 10 to 20 on non lifting days that is about all my legs and back can take. This week I...
Forum: Losing Fat 10-07-2009, 11:06 PM
Replies: 1,136
Views: 26,750
Posted By heathershubby
Man they are really trying to sabatoge < I know...

Man they are really trying to sabatoge < I know that is not spelt right ;)

my workout plans. I got my first 2 work outs in and diet has been incredible this week but the job I am on is kicking my...
Forum: Losing Fat Logs 10-07-2009, 11:01 PM
Replies: 2,482
Views: 58,324
Posted By heathershubby
Thumbs up You'll do great man keep working hard and it will...

You'll do great man keep working hard and it will all pay off.
Forum: Losing Fat Logs 10-07-2009, 10:52 PM
Replies: 56
Views: 774
Posted By heathershubby
Hey Guys no workout today and my back is killing...

Hey Guys no workout today and my back is killing me cause of the crapy job they have me on this week it sux but did good with my eats today.\
...
Forum: Losing Fat Logs 10-06-2009, 10:59 PM
Replies: 56
Views: 774
Posted By heathershubby
This is todays diet the 6th I put wrong date lol ...

This is todays diet the 6th I put wrong date lol

http://i148.photobucket.com/albums/s8/heathershubby_01/oct7fitday.jpg

did back today

Deads 95/10 115/10 135/10 135/10 135/9


Bent Over...
Showing results 1 to 20 of 300

 
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