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Showing results 1 to 20 of 38
Search took 0.01 seconds. Search: Posts Made By: tbradfor
Forum: Workout Journals 02-05-2009, 04:07 PM
Replies: 369
Views: 3,120
Posted By tbradfor
Did you not workout today? Where's the workout?

Did you not workout today? Where's the workout?
Forum: Keto 02-05-2009, 01:13 PM
Replies: 10
Views: 426
Posted By tbradfor
Smile Minimum of 25 grams of fiber per day.

Minimum of 25 grams of fiber per day.
Forum: Workout Journals 02-03-2009, 01:57 PM
Replies: 369
Views: 3,120
Posted By tbradfor
Is Ari feeling better?

Is Ari feeling better?
Forum: Nutrition 01-30-2009, 04:56 PM
Replies: 2
Views: 230
Posted By tbradfor
Smile I just copy and reposted the link. Here it is...

I just copy and reposted the link. Here it is again:

http://www.davepalumbo.com/ProductsPages/videospictures.htm#new
Forum: Nutrition 01-30-2009, 04:52 PM
Replies: 2
Views: 230
Posted By tbradfor
Smile Dave Palumbo's new nutrition and training seminar DVD

Hi,
just wanted to let everyone know that Dave Palumbo has a new nutrition and training seminar DVD out. I have been researching his diet/nutrition strategy for months from various websites,...
Forum: Nutrition 01-30-2009, 04:50 PM
Replies: 12,414
Views: 490,507
Posted By tbradfor
Smile Dave Palumbo nutrition and training dvd

Hi,
just wanted to let everyone know that Dave Palumbo has a new nutrition and training seminar DVD out. I have been researching his diet/nutrition strategy for months from various websites,...
Forum: Keto 01-30-2009, 11:28 AM
Replies: 29
Views: 441
Posted By tbradfor
Smile Hi friend, No, this is a healthy discussion. ...

Hi friend,
No, this is a healthy discussion. Don't worry about getting into an argument. It won't happen with me. Hey, I'm only on this diet temporarily. To prepare for a competition. Thanks...
Forum: Keto 01-28-2009, 05:31 PM
Replies: 29
Views: 441
Posted By tbradfor
Smile No, I don't mean to say that fibersure and...

No, I don't mean to say that fibersure and multivitamins are foods. They are supplements that I take. Not foods. Thanks
Forum: Keto 01-28-2009, 05:22 PM
Replies: 29
Views: 441
Posted By tbradfor
Talking Thanks, but I got shredded from doing the diet I...

Thanks, but I got shredded from doing the diet I listed in this thread. I have severe reaction to beans, soy, milk, a lot of fruits,egg whites, and a lot of vegetables. If I could eat some of those...
Forum: Keto 01-28-2009, 05:18 PM
Replies: 29
Views: 441
Posted By tbradfor
Smile I understand. But, I have to use whey in order...

I understand. But, I have to use whey in order to get the amount of protein I need to complete my goals. I know what works for my body, and whey does. If whey isolate caused a significant insulin...
Forum: Keto 01-28-2009, 05:15 PM
Replies: 29
Views: 441
Posted By tbradfor
Wink Thanks for your advice. I can't eat tempeh!!! I...

Thanks for your advice. I can't eat tempeh!!! I have tons of food allergies. The monotomy of my cutting diet is what helps me not to cheat. I like uncomplicated things. When I'm not trying to...
Forum: Keto 01-28-2009, 05:11 PM
Replies: 29
Views: 441
Posted By tbradfor
Smile Yes, low carb popcorn. You can get the no fat,...

Yes, low carb popcorn. You can get the no fat, mod. fat, or high fat kind with only 3-4 g carbs per serving. Some popcorn has tons of carbs in it. I eat the popcron that has low carbs (3g carbs).
Forum: Keto 01-28-2009, 05:08 PM
Replies: 29
Views: 441
Posted By tbradfor
Smile Eggs in cheese make me sick. I'm highly allergic...

Eggs in cheese make me sick. I'm highly allergic to both cheese and eggs. My last doctors appointment was a few months ago, and he said I had impeccable health. If whey is supposed to be unhealthy...
Forum: Keto 01-28-2009, 05:00 PM
Replies: 29
Views: 441
Posted By tbradfor
Smile Why, do you feel sorry for me? I decided (on my...

Why, do you feel sorry for me? I decided (on my own against my parents wishes) to become a vegetarian at the age of seven. Also, I like whey shakes. I like vegetables, and I love nuts. So, please...
Forum: Keto 01-27-2009, 09:58 AM
Replies: 29
Views: 441
Posted By tbradfor
Red face Any other vegetarians on the Keto Diet?

I'm a vegetarian on the keto diet. I'm loving it. No insulin spikes and thoughts of messing up on my diet.


My diet:

5-7 whey shakes per day (whey isolate--zero carb)
raw nuts throughout...
Forum: Keto 01-27-2009, 09:48 AM
Replies: 9
Views: 279
Posted By tbradfor
I'm obssessed with green beans!!! I eat them...

I'm obssessed with green beans!!! I eat them lightly steamed with no seasonings. I probably eat about 10 servings of green beans per day!!! No kidding, sometimes more. Each serving of green beans...
Forum: Keto 01-27-2009, 09:34 AM
Replies: 4
Views: 128
Posted By tbradfor
Low intensity exercise for a minimum of 30...

Low intensity exercise for a minimum of 30 minutes.
Forum: Over Age 35 01-26-2009, 09:42 AM
Replies: 229
Views: 6,220
Posted By tbradfor
You look awesome, especially being 11 weeks out. ...

You look awesome, especially being 11 weeks out. Lots of muscle. I hope you do well. I will also be competing at the 2009 Ohio natural--in the figure competition. I'm nervous because it is a big...
Forum: Keto 01-26-2009, 07:27 AM
Replies: 10
Views: 426
Posted By tbradfor
Smile Best fiber supplement for Keto Dieters

Fibersure
--6g carbs
--5g fiber
--1g net carbs

One day I will try species fiberlyze. Has anyone tried fiberlyze? How is it?
Forum: Keto 01-26-2009, 07:23 AM
Replies: 14
Views: 214
Posted By tbradfor
I'm a vegetarian doing the keto diet. I usually...

I'm a vegetarian doing the keto diet. I usually eat a serving of raw nuts (walnuts, pecans, almonds, or cashews) and a whey isolate protein shake (Species or nectar sweets) with Fibersure (6grams...
Showing results 1 to 20 of 38
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