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Search: Posts Made By: Ravensraylewis
Forum: Supplements 07-24-2009, 09:31 AM
Replies: 3
Views: 80
Posted By Ravensraylewis
Bump

Bump
Forum: Losing Fat 07-24-2009, 09:31 AM
Replies: 7
Views: 264
Posted By Ravensraylewis
Bump

Bump
Forum: Losing Fat 07-21-2009, 09:09 AM
Replies: 7
Views: 264
Posted By Ravensraylewis
Well next week is when I start my goal. For MAX...

Well next week is when I start my goal. For MAX OT workout, I lift one to two body parts a day. 6 Times a week. Workout is very short which is about 30-40 minutes.

Another question: When should I...
Forum: Losing Fat 07-21-2009, 08:42 AM
Replies: 7
Views: 264
Posted By Ravensraylewis
My calories is around 1693

My calories is around 1693
Forum: Losing Fat 07-21-2009, 08:36 AM
Replies: 4
Views: 181
Posted By Ravensraylewis
There is a calculator in bodybuilding that show...

There is a calculator in bodybuilding that show how much calories you need in a day based on your weight. Go to bodybuilding homepage look for the search engine and type in "Calories Calculator" find...
Forum: Supplements 07-21-2009, 08:20 AM
Replies: 3
Views: 80
Posted By Ravensraylewis
Help taking supplements

Hi guys. I have a question about supplements. Right now I am trying to lose fat in order to see my abs and build leans muscles and I am overwhelmed question about supplements.

Supplements I...
Forum: Losing Fat 07-21-2009, 08:10 AM
Replies: 7
Views: 264
Posted By Ravensraylewis
Need help losing bodyfat

Right Now I am trying to lose body fat in order to get a 6 pack. I need you guys to give me some pointers. Right now I am following a MAX-OT workout.

I'm 16 Years Old. 168Lb. And Have 20% Body...
Showing results 1 to 7 of 7

 
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