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Showing results 1 to 18 of 18
Search took 0.01 seconds. Search: Posts Made By: Superhoss
Forum: Sports Training 03-23-2007, 05:57 AM
Replies: 12
Views: 626
Posted By Superhoss
i'm 100% with SC1 i used to just go out to a...

i'm 100% with SC1

i used to just go out to a track or park and sprint 10-15 seconds and jog for 40 or so seconds then repeat. 3-5 miles of that a couple of times a week and i was money.

only...
Forum: Sports Training 03-23-2007, 05:24 AM
Replies: 13
Views: 474
Posted By Superhoss
how much weight are you looking to gain? ...

how much weight are you looking to gain?

i'd split that routine into 2 muscle groups a day taking a day off between each workout. i'd also add volume. more sets. definitly more core exercises.
...
Forum: Sports Training 03-21-2007, 01:32 AM
Replies: 4
Views: 131
Posted By Superhoss
i've played soccer for about 16 years and am an E...

i've played soccer for about 16 years and am an E liscensed coach.(i know thats not saying much)

i agree with what mikethepickle said. a strong core and legs are a must. high intensity intervals...
Forum: Supplement Wars! 02-07-2007, 06:04 AM
Replies: 4,016
Views: 295,541
Posted By Superhoss
VPX Zero Impact Bars great product and it...

VPX Zero Impact Bars

great product and it just happened to be everything i was looking for in a meal replacement bar. it's a great halftime snack at soccer games with enough carbs and protein to...
Forum: Sports Training 02-03-2007, 11:45 PM
Replies: 18
Views: 468
Posted By Superhoss
at 16 conditioning and skills will be developed...

at 16 conditioning and skills will be developed at practice. some extra work on your game couldn't hurt either but adding bulk is a good thing. just make sure you don't get too top heavy. that added...
Forum: Sports Training 02-02-2007, 04:25 AM
Replies: 18
Views: 468
Posted By Superhoss
bulk a little man. put on some strength all over....

bulk a little man. put on some strength all over. soccer players are bigger and bigger these days.
Forum: Sports Training 02-02-2007, 04:14 AM
Replies: 12
Views: 475
Posted By Superhoss
that is going to be rough. you're doing only 1...

that is going to be rough. you're doing only 1 mile in 9 minutes before you're worn out and you have to get basically 3 seven minute miles consecutively? i'd just get on the treadmill and run for as...
Forum: Sports Training 01-31-2007, 02:01 AM
Replies: 15
Views: 236
Posted By Superhoss
that is not really realistic. even if he could...

that is not really realistic. even if he could gain that kind of weight in 2 months he would not be very lean. that kind of weight gain in such a short time would lead to lower back problems when...
Forum: Nutrition 10-14-2006, 03:29 AM
Replies: 5
Views: 212
Posted By Superhoss
alright thanks man

alright thanks man
Forum: Nutrition 10-14-2006, 03:08 AM
Replies: 5
Views: 212
Posted By Superhoss
tuna question

i've been eating a lot of tuna lately(about 19.5 ounces a day to be exact). its cheap and is high in protein and low in calories and fat. i am a little concerned about mercury though. i've read you...
Forum: Workout Programs 05-11-2004, 02:11 AM
Replies: 5
Views: 370
Posted By Superhoss
in my opinion your taking too long in between...

in my opinion your taking too long in between sets

i only take about a minute between sets when i'm doing isolation work and 2 minutes when power training

"remember that the point of this...
Forum: Workout Programs 05-10-2004, 04:03 AM
Replies: 71
Views: 3,008
Posted By Superhoss
you get bigger by lifting heavier weights so...

you get bigger by lifting heavier weights

so i'd say as many reps as you can do with heavier than normal weights(in good form of course)

for me i pyramid up each set in weight and go down in...
Forum: Workout Programs 04-26-2004, 03:41 AM
Replies: 4
Views: 248
Posted By Superhoss
my stats are: age - 20 weight - 165 height...

my stats are:
age - 20
weight - 165
height - 5'6


my goal is to put on as much muscle mass as possible maybe get up to 210 lbs or so one day but stay fairly lean


the only supplements i...
Forum: Workout Programs 04-26-2004, 12:41 AM
Replies: 4
Views: 248
Posted By Superhoss
is this too much...

to do twice a week?

it would look something like this:
monday - heavy chest back
tuesday - heavy shoulders traps
wednesday- heavy biceps triceps
thursday - off
friday - light chest back...
Forum: Workout Programs 04-22-2004, 04:53 PM
Replies: 15
Views: 331
Posted By Superhoss
thanks for the help guys

thanks for the help guys
Forum: Workout Programs 04-22-2004, 03:38 AM
Replies: 15
Views: 331
Posted By Superhoss
"10 sets for chest, back, legs 5-7 for...

"10 sets for chest, back, legs
5-7 for shoulders
about 6 for bis and tris
(-give or take a couple)"


would doing that twice a week be too much?
Forum: Workout Programs 04-22-2004, 03:12 AM
Replies: 15
Views: 331
Posted By Superhoss
twice a week and adding 1 more superset(2 more...

twice a week and adding 1 more superset(2 more exercises)
Forum: Workout Programs 04-22-2004, 02:25 AM
Replies: 15
Views: 331
Posted By Superhoss
am i over training?

about 8 months ago i started doing this program http://www.t-mag.com/nation_articles/257ovt.jsp

it was ok for a while but after about a month i felt like a week between each body part was way too...
Showing results 1 to 18 of 18

 
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