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Search took 0.00 seconds. Search: Posts Made By: 160lb-lineman

Forum: Teen Bodybuilding

02-21-2008, 10:42 PM

Replies: 15

Question

Views: 176

Posted By 160lb-lineman

To recover? I lift every day. One or two days a...

To recover? I lift every day. One or two days a week is enough to rest.

If you really want full results and be fit, resting between sets should be minimum at most. My coach never lets us rest,...

Forum: Teen Bodybuilding

02-21-2008, 10:31 PM

Replies: 21

Wearing a belt

Views: 403

Posted By 160lb-lineman

Its good to wear a belt, and u prolly will...

Its good to wear a belt, and u prolly will eventually. Not needed unless you are going to strain your back where you shouldnt. If youre in proper technique you wont strain it to begin with. I use one...

Forum: Teen Bodybuilding

02-21-2008, 10:24 PM

Replies: 36

Good Squat Question (reps if good answer)

Views: 395

Posted By 160lb-lineman

If I had my choice, I would do both. Why choose?...

If I had my choice, I would do both. Why choose? Full range of motion is great though. But I would still do both. I use a box thats just about a foot an a half off the ground to judge my squat.

Forum: Teen Bodybuilding

12-20-2007, 05:29 PM

Replies: 6

Ab exercises?

Views: 208

Posted By 160lb-lineman

hmm where to start? our old trainer gave us so...

hmm where to start? our old trainer gave us so many different techniques.

first of all you have crunches, dives, between your legs, heel touches, all on your back. stay in that position and do sit...

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