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Showing results 1 to 20 of 96
Search took 0.01 seconds. Search: Posts Made By: valdo650
Forum: Nutrition 10-26-2007, 06:57 PM
Replies: 19
Views: 640
Posted By valdo650
Look less than 15% to me but this is because your...

Look less than 15% to me but this is because your slim. There is a big difference between slim low bodyfat and muscular low bodyfat hence your goals :-). I'd say more like 12-13%. Anyway, you look...
Forum: Workout Journals 10-23-2007, 07:43 PM
Replies: 28
Views: 871
Posted By valdo650
It's kind of a drag that no one replies to the...

It's kind of a drag that no one replies to the posts :-/.
Forum: Teen Bodybuilding 10-05-2007, 07:36 PM
Replies: 63
Views: 1,533
Posted By valdo650
Oh, I was just trying to illustrate the butt off...

Oh, I was just trying to illustrate the butt off the floor. It's a bad picture I admit but I was just trying to prove a point. It was hard to find a good picture of something with crappy form, but...
Forum: Teen Bodybuilding 10-05-2007, 07:30 PM
Replies: 63
Views: 1,533
Posted By valdo650
The arch is alright, but the bringing your butt...

The arch is alright, but the bringing your butt off the bench can be a good way to get injured. Sometimes they bounce the bar off their chest which is another good way to cheat yourself. I do...
Forum: Teen Bodybuilding 10-05-2007, 07:20 PM
Replies: 63
Views: 1,533
Posted By valdo650
lol good one... I like it when they brag...

lol good one...

I like it when they brag about how much stronger they are at something like the bench press...but then they do their bench presses like this:
...
Forum: Teen Bodybuilding 10-05-2007, 07:10 PM
Replies: 63
Views: 1,533
Posted By valdo650
My favorites are either: The fat guy with a...

My favorites are either:

The fat guy with a gut wearing under armor shirts

The uber skinny noob gym guy wearing under armor

The guys who never workout legs

The fat guy with at one of the...
Forum: Supplement Logs 10-05-2007, 06:46 PM
Replies: 66
Views: 1,979
Posted By valdo650
Hey all, My final workout of my 8 week stack...

Hey all,

My final workout of my 8 week stack period...my leg day ^_^:

Leg day today...I forgot to post my arms exercise...sorry about that...

Deadlifts - 285lbs x 7 reps x 1 set, 310lbs x 3...
Forum: Supplement Logs 10-03-2007, 05:48 PM
Replies: 66
Views: 1,979
Posted By valdo650
It's all good. I've been busy as well. I forgot...

It's all good. I've been busy as well. I forgot my stats for my last two workouts so I haven't posted, but my back and arms exercises went very well.

Unfortunately, I'm at a company training...
Forum: Nutrition 10-03-2007, 07:04 AM
Replies: 19
Views: 640
Posted By valdo650
Well, typically you would have higher carb...

Well, typically you would have higher carb concentration during the day and afternoon and then significantly cut carbs at night and incease essential fats. If your eating a mix of carbs and fat at...
Forum: Exercises 10-03-2007, 06:54 AM
Replies: 109
Views: 2,322
Posted By valdo650
Mix it up, though incline probably should be your...

Mix it up, though incline probably should be your priority as most people lack development in their upper chest. Only only will it develop your upper chest better, but it may help some weight...
Forum: Supplement Logs 10-01-2007, 06:29 PM
Replies: 66
Views: 1,979
Posted By valdo650
Talking Chest Day Today: Incline Barbell Bench Press...

Chest Day Today:

Incline Barbell Bench Press - 225lbs x 6 reps x 1 set, 230 lbs x 4 reps x 1 set

Barbell Bench Press - 285lbs x 6 reps x 1 set, 290lbs x 4 reps x 1 set

Decline Dumbell Bench...
Forum: Female Bodybuilding 10-01-2007, 06:20 PM
Replies: 6
Views: 241
Posted By valdo650
Yup, that is the case here. My wife is tiny and...

Yup, that is the case here. My wife is tiny and has issues with some of the monster pills. Anything over the size of a black bean is going to be too big for her.
Forum: Supplement Logs 09-30-2007, 09:26 PM
Replies: 1,579
Views: 51,206
Posted By valdo650
Hey, if your short on time with your work...

Hey, if your short on time with your work schedule you can replace your tuna with canned chicken. You don't want to overload on tuna anyway because of the mercury. There is a decent peanut butter...
Forum: Female Bodybuilding 09-30-2007, 09:09 PM
Replies: 6
Views: 241
Posted By valdo650
Small shallowable multi-vitamin for women?

Is there a multi-vitamin for women that isn't gigantic? Everytime I go to try to find one they are always around the size of the men's vitamins. The only decent ones I can find locally are...
Forum: IFBB Pro Bodybuilding 09-30-2007, 10:26 AM
Replies: 48
Views: 1,073
Posted By valdo650
Maybe # 2 or #3 1) Dexter Jackson 2) ...

Maybe # 2 or #3

1) Dexter Jackson
2) Wolf or Victor
3) Wolf or Victor

Wolf and Victor's build were both great, but it was hard to put one over the again. Dex always looks amazing. The...
Forum: Supplement Logs 09-30-2007, 09:25 AM
Replies: 66
Views: 1,979
Posted By valdo650
PR, I am not taking X-Factor. The only...

PR,

I am not taking X-Factor. The only X-Factor product I can find on bb.com is molecular nutrition. I have no idea what supplement you are taking about, but it's definetly not any I'm taking...
Forum: Supplement Logs 09-29-2007, 05:58 PM
Replies: 66
Views: 1,979
Posted By valdo650
Leg Day on Friday... I'm assuming a 45 lb...

Leg Day on Friday...

I'm assuming a 45 lb weight on the machine here...

Hack Squat - 305 lbs x 6 reps x 2 sets

Hack Squat Calve Press - 395 lbs x 6 reps x 1 set

Leg Press with seat...
Forum: Nutrition 09-27-2007, 06:35 PM
Replies: 20,371
Views: 937,431
Posted By valdo650
What's wrong with 96% fat free ground beef? ...

What's wrong with 96% fat free ground beef? That's what I usually get unless I can get a hold of 97% fat free lol. It's A LOT more expensive than 70%, but it's worth it ^_^.

Ha ha, that's why I...
Forum: Teen Bodybuilding 09-26-2007, 09:26 PM
Replies: 87
Views: 1,872
Posted By valdo650
My total gym time is no more than 45...

My total gym time is no more than 45 minutes...this includes rest time.
Forum: Supplement Logs 09-26-2007, 09:08 PM
Replies: 66
Views: 1,979
Posted By valdo650
Today was my arms day... Barbell Bi-cep...

Today was my arms day...

Barbell Bi-cep curls - 90lbs x 8 reps x 1 set, 100 lbs x 6 reps x 1 set

French Curls - 100 lbs x 6 reps x 2 sets

Cable Reverse Grip Bi-Cep Curls - 70 lbs x 7 reps x...
Showing results 1 to 20 of 96
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