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Showing results 1 to 20 of 74
Search took 0.02 seconds. Search: Posts Made By: amyfit
Forum: Workout Programs 06-14-2009, 06:51 AM
Replies: 10
Views: 277
Posted By amyfit
Good to know!!! Ok, back in to the routine they...

Good to know!!! Ok, back in to the routine they go!
Any other wisdom you wish to impart on me? LOL!

Thank you so much for you help,
amyfit
Forum: Workout Programs 06-14-2009, 05:50 AM
Replies: 10
Views: 277
Posted By amyfit
Speed? Hmmmm..... That's interesting. Usually I...

Speed? Hmmmm..... That's interesting. Usually I do 3-1-1 or a 2-1-2 speed, but I never thought of really trying to push the weights up hard and fast. I like this idea very much.
Ok, when it comes to...
Forum: Workout Programs 06-13-2009, 06:14 PM
Replies: 10
Views: 277
Posted By amyfit
I'll begin implementing them on Monday! Any...

I'll begin implementing them on Monday! Any suggestions on how to broaden the shoulders? I do b-bell overhead presses, military presses, upright rows, and front, side and rear laterals. All in the...
Forum: Workout Programs 06-13-2009, 05:06 PM
Replies: 10
Views: 277
Posted By amyfit
Cool..... I try doing the leg raises and bicycles...

Cool..... I try doing the leg raises and bicycles with the pelvic floor contracted. As for squats.........If I replace plyo work for it, do you think that would be ok?

Thanks!
Forum: Workout Programs 06-13-2009, 06:35 AM
Replies: 10
Views: 277
Posted By amyfit
Question Wide Waist????

Ok, so I've been told that I have a wide waist. I need to build up my shoulders (knew that one), and to quit doing one arm rows (What?!?!?). Then I read that for women in my posistion not to train my...
Forum: Female Bodybuilding 06-12-2009, 07:58 PM
Replies: 30
Views: 1,364
Posted By amyfit
October 31. NPC Monster Mash Middletown, Ohio

October 31. NPC Monster Mash Middletown, Ohio
Forum: Personals - Meet Other Bodybuilders 12-07-2008, 04:45 AM
Replies: 371
Views: 18,329
Posted By amyfit
I hear ya'! LOL!

I hear ya'! LOL!
Forum: Personals - Meet Other Bodybuilders 10-06-2008, 05:04 PM
Replies: 371
Views: 18,329
Posted By amyfit
Hey neighbor!

Hey neighbor!
Forum: Personals - Meet Other Bodybuilders 10-05-2008, 08:15 AM
Replies: 371
Views: 18,329
Posted By amyfit
Whitehall!

Whitehall!
Forum: Contest Preparation 10-05-2008, 06:50 AM
Replies: 953
Views: 34,767
Posted By amyfit
Congratulations on everything Rich. You're right,...

Congratulations on everything Rich. You're right, you do good work:).
Looking forward to your show.
Amy
Forum: Supplements 09-18-2008, 06:29 PM
Replies: 2
Views: 101
Posted By amyfit
Manno's Pro Fitness Protein Powder................

Honestly, I'm glad it's gone. You definitely need a blender, the taste is not good at all, as is. I was always throwing a frozen banana or frozen yam (try it, it's good) with cinnamon and slenda just...
Forum: Training 08-18-2008, 05:50 AM
Replies: 1
Views: 280
Posted By amyfit
Question Wanting to gain lean mass...............

Hi Guys,
Back in 2001 I got into bodybuilding. Then, for 7 years I decided to do triathlons and running. I still lifted, but more for sports performace and protection from the long distances. Well,...
Forum: Nutrition 10-31-2002, 03:50 AM
Replies: 21
Views: 989
Posted By amyfit
If anorexia affects the thyroid in that way

wouldn't dieting down the comps pretty much do the same thing? I never noticed anything wrong until after I did my comp(first) last Oct. Afterwards, I kept gaining and gaining even when I'm trying to...
Forum: Nutrition 10-29-2002, 02:41 AM
Replies: 21
Views: 989
Posted By amyfit
Thanks guys....

Since I'm already on Synthroid, it would be dangerous to take TRX or T3 or something like that right? Is there anything I shold absolutely NOT take?

Thanks,

Amyfit
Forum: Nutrition 10-28-2002, 02:50 AM
Replies: 21
Views: 989
Posted By amyfit
Thyroid bad, what supplements can I use?

Hey, I've just found out that my thyroid is bad. I've put on alot of fat and I want rid of it! Does anyone else have to take thyroid meds? If so, can you tell me your experinces?
Thanks!
Amyfit
Forum: Nutrition and Dieting 03-11-2002, 01:37 PM
Replies: 9
Views: 568
Posted By amyfit
Both were good!!

Here's another one for ya'.
1/2 can tuna
2 egg whites
1/4 c. oats
1/4 c. fat free cottage cheese
seasonings
mix all together and slap on the George foreman or brown on both sides in a skillet...
Forum: Journaling 03-10-2002, 05:12 AM
Replies: 16
Views: 576
Posted By amyfit
10 weeks to go....

I've been steadily dropping a half pound a week and now I'm showing that I'm at 15% on the bf scale now. WAHOOO!!!
My mind is still playing tricks on me. I'm doing my best to think positive, and be...
Forum: Nutrition and Dieting 03-10-2002, 05:05 AM
Replies: 9
Views: 568
Posted By amyfit
HE HE HE!!

I'll tell you all what I did with mine last night. I put a half cup cottage cheese, 1 packet of sugar free jello, and a half cup fruit in the blender. I added 1 1/2 c. water and blended it all...
Forum: Nutrition and Dieting 03-09-2002, 11:22 AM
Replies: 9
Views: 568
Posted By amyfit
Talking I agree with IronT

I just picked up some fat free cottage cheese because I heard it's a great source of protien when cutting up. However, I hate the taste of cottage cheese plain!! What can I do to incorporate it into...
Forum: Journaling 03-07-2002, 01:22 PM
Replies: 16
Views: 576
Posted By amyfit
Hey Nicole!!

Your post helped very much!! I'm going to see this through and give it my all. I never even thought about winning this comp, just wanting to place in the top 5. But you're right. Placing or not, it...
Showing results 1 to 20 of 74
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