Forum: Losing Fat
09-15-2009, 09:32 PM
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Replies: 4
Views: 406
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Forum: Losing Fat
09-14-2009, 10:19 PM
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Replies: 4
Views: 406
Best advice for cutting
Hey guys! ok first of all I am currently at about 283 at 6'2" and when I was last measured my bodyfat using calipers was at 24 percent so I have 215 lbs of muscle so I've been told. I really would...
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Forum: Teen Misc.
06-30-2009, 05:57 PM
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Replies: 89
Views: 1,338
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Forum: Over 35 Workout Journals
06-30-2009, 04:46 PM
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Replies: 0
Views: 36
What do you think of this workout routine?
Just some background before I get into the workout. Since Feb 14th I have lost 50.4 lbs by strictly doing cardio. I workout between 5-6 days a week usually just the eliptical machine for between...
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